Posts Tagged weight gain
Exercising Safely While Pregnant
Posted by in Pregnancy on February 21st, 2010
Having a child is one of the most exciting, life altering experiences that a woman can go through. As much as you are excited about the prospect of becoming a mother, anxiety about your changing body can also set in as you begin to gain weight. The good news is that you can continue your current workout regime or even begin one while you are pregnant.
Your limitations will change as you go from trimester to trimester and it is very important that you stick within your realm of limitations. As a normal amount of weight gain is healthy, it is best to up your caloric intake by 300 – 500 calories per day.
First and foremost, you should discuss your fitness plans with your obstetrician, doctor, or midwife to make them aware of what you are doing and how it may affect you and your child.
First Trimester:
As you begin your first trimester, most pregnant women have a surge of ‘morning sickness’ or nausea and vomiting. This may temporarily cause some women to stop working out or even eating properly. Many doctors recommend light cardio, such as walking, as an anti-nauseate, from 10 to 45 minutes. Performing cardiovascular activities help to eliminate stress (which is a huge trigger for morning sickness), helps with your blood circulation, and will keep your weight at a healthy level.
Exercises to perform:
• Plie squat
• Modified push up
• Seated shoulder press
• Seated dumbbell curl
• One armed dumbbell row (supported with bench)
• Triceps kickback (supported with bench)
• Seated lateral raise
• Lunges
Second and Third Trimester:
At this point, you should be avoiding laying flat on your back which puts pressure on a major blood vein and can lead to dizziness and fainting as well as a lack of circulation to your child. You should also no longer be performing any abdominal crunches. You should also be decreasing the weight you are using for strength training and increasing your repetitions to offset this. Be sure to use slow, controlled movements to avoid putting undue pressure on joints and tendons which can cause serious injury.
Exercises to perform:
• Seated shoulder press
• Inclined dumbbell chest press
• Seated lateral raise
• Seated cable row
• Seated bicep curl
Avoid lunges or other movements which create a large amount of pressure on joints. Most of your strength building exercises should be performed seated. Continue to supplement your resistance training with about 30 minutes of light aerobic activity daily.
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Article Source: Exercising Safely While Pregnant
Baby Care – Feeding Solids
Posted by in Babies on January 27th, 2010
There is no set time for introducing solid foods into a baby’s diet. Some parents start offering their baby cereal as early as six weeks, but this can place considerable strain on a baby’s digestive system. Generally, a baby thrives on a liquid diet, supplemented with vitamins, for the first six months. Depending on the individual baby, any time between four and six months may be suitable for the introduction of solids.
Remember that solids given to a baby represent a replacement for milk and are an addition to the baby’s previous total consumption. Milk is easy to digest and goes through a baby’s system fairly rapidly; solids take longer. The result is that the number of feedings per day can probably be reduced by one, once the baby is on solids. A parent usually chooses the least convenient feeding time as the one to be dropped-generally the A.M. feeding.
There are many signs to tell a parent when a baby needs more than merely milk. A baby is ready for solids when he or she:
wakes during the night demanding to be fed, having previously for some time slept right through every night without complaint;
gains only one or two ounces (30 or 60 grams), or nothing at all, during a week;
seems restless between feedings during the day and wakes up crying too soon before each feeding;
is no longer satisfied by an eight-ounce (240ml) bottle, or, if breast-fed, interrupts nursing and plucks at the mother’s clothing, trying to chew it;
shows a readiness to chew by picking up objects and trying to put them in the mouth.
A baby’s first solid food should consist of a single cereal. Begin with only one teaspoonful of the new food at one mealtime, gradually introducing new foods and flavors over a period of weeks. In subsequent weeks, single pureed fruits and vegetables may be added.
Any change in feeding pattern can result in the baby’s showing no weight gain during that week or even a weight loss. But such a holdup or loss will be made up for by the baby’s increased appetite the following week. A cold, an upset stomach, or the process of teething can have the same temporary effect.
It is easy to judge the amount of solid food to give a previously bottle-fed baby; the milk in the bottle can be measured. But for a breast-fed baby it may be necessary to weight the baby before and after each feeding for one day, to determine the total milk consumption.
Any increase in the amount of food given to a baby must be gradual. One teaspoonful more at selected times is the maximum advisable, especially of fruit and vegetables, for one week at a time. If the baby seems to be gaining weight too rapidly, cereals should be increased even more slowly.
When the baby has reached the stage of having five or six teaspoonfuls of pure vegetables at lunchtime, some meat, poultry, fish, or cheese may be added. The baby’s milk consumption should decrease as the consumption of solid foods increases.
Having started on solids at age four months, for example, a six-to seven-month-old infant generally has three main mealtimes plus an afternoon snack of a teething biscuit and a bottle of fruit juice.
Food should be pureed for a baby up to age seven months; the puree should be of sufficiently thick consistency for the baby to be able to eat it from a spoon. Mince or grind food for a baby of age seven to ten months. After this age, a baby can eat food that has simply been cut up into small pieces.
I am the owner and author of Hoodia Gordonii Side Effects. You can find the original article here: Baby Care Feeding Solids. If you’d like to read more of my articles, please visit my site!
Article Source: Baby Care – Feeding Solids
Pregnancy Health
Posted by in Pregnancy on December 21st, 2009
To ensure a healthy pregnancy, it is important to maintain your health both before and during the pregnancy.
Below are some tips for you to maintain pregnancy health:
• For the development of the baby, it is important that you gain the right amount of weight. Your weight gain will directly affect the growth of your baby. Eating the right food in the right quantity will ensure proper development of your baby. Pregnancy cravings are famous the world over and you can give into them. Do remember that over-eating certain foods may not be very good for you and your baby. For example, excessive caffeine is not recommended during pregnancy. Gaining weight may make you lethargic and so it is very important to keep exercising. Exercise improves your blood circulation which helps in the development and growth of the baby. Labor is easier for women who exercise during their pregnancy. Kegels is highly recommended. Regular exercise also reduces the risk of gestational diabetes.
• There are various pre natal tests which help you monitor your health and the baby’s development. These tests are a part of routine pre natal care and reduce complications in pregnancy. Ultrasounds are a very important and integral part of the pregnancy tests. A 4D ultrasound is available at some medical testing centers. These help to determine your baby’s growth during the course of pregnancy. To-be-Moms of twins have to undergo more prenatal tests as a precautionary measure.
Pregnancy stretch marks are a very real possibility for every pregnant woman. Unfortunately, pregnancy has its own cons. You might experience weight gain, fatigue, back aches, and morning sickness. Pregnancy stretch marks occur often because of a huge increase in weight, thereby stretching the skin. However, they can also occur after pregnancy as a result of losing weight too fast.
Follow These Tips To Avoid Stretch Marks:
1. Drink a lot of water. By keeping your body hydrated, you are also keeping your skin hydrated. Thus, your body will become less prone to stretch marks.
2. Ensure that you don’t gain too much weight. You will have a better chance of preventing pregnancy stretch marks if you have a steady weight gain over the nine-month period.
3. Increase the circulation to areas prone to pregnancy stretch marks like the arms, legs, breasts, and abdomen, by using a body brush or wash cloth. You can gently massage a cream or lotion into those areas twice daily.
To maintain health during pregnancy, it is essential to consume healthy and nourishing food with the right mix of nutrients. Additionally, there are certain other tips that you may follow to maintain pregnancy health.
Article Source: Pregnancy Health
Getting Pregnant With PCOS – You Can Do it!
Posted by in Pregnancy on December 18th, 2009
PCOS or as its also known, polycystic ovary syndrome is one of the leading causes of infertility in women of childbearing age around the world. Getting pregnant with PCOS is a nightmare as you never know whether you will ovulate this month or not. There is help out there though, and there are things that can be done to achieve getting pregnant with PCOS. Medical help will be available through your GP, or if you’re willing to try something a little different, then there are alternative methods which claim to have great success.
PCOS basically means that you have a hormonal imbalance. This imbalance causes the ovaries to malfunction during the production of the the monthly egg. Although the egg may grow each month, it doesn’t reach maturity and burst free from the ovary. It will remain on the ovary and become a cyst.
Medical treatment for getting pregnant with PCOS
If you’re trying for pregnancy and have PCOS your GP may advise upon a course of Clomid or some similar medication to help you to ovulate. (Clomid or Clomiphene as it’s sometimes known, is also used for women having IVF) Clomid will trick your body into making your hormone levels rise, this in turn should stimulate your ovaries into producing and releasing that all essential egg.
Some women describe the whole Clomid process as heart wrenching as there is no guarantee that it will work. Clomid can also come with side effects like mood swings, hot flashes, nausea, tiredness and weight gain.
Your doctor may also recommend a procedure called LOD (Laparoscopic Ovarian Diathermy) This is a treatment that uses a laser to burn the ovaries in the hope that this will repair and correct the hormone imbalance.
Alternative methods to achieve a PCOS pregnancy
There other methods available to work towards healing yourself from PCOS, or if not healing then at least achieving a pregnancy. Being overweight can drastically alter the chances of ovulating, so eating a sensible diet would be a good place to start. Many women swear by acupuncture to relieve PCOS, pregnancy follows. Others use holistic methods to achieve getting pregnant with PCOS.
To read more about getting pregnant with PCOS, visit me, Julie at: http://www.new-baby-and-beyond.com/getting-pregnant-with-PCOS.html
I’m Julie, mum of two beautiful and very high spirited kids! After trying for 3 years to get pregnant with my first child, and then knowing nothing about babies when he did come along. I picked up loads of great advice along the way. I have created my web site to help ease women naturally into motherhood. So grab a cuppa and take a look around my site, dedicated to all the mothers of the world, new and not so new! Motherhood is a joyous occasion, make it the best time in your life!
Article Source: Getting Pregnant With PCOS – You Can Do it!
Cure For Infertility-A Revelation
Posted by in Pregnancy on December 11th, 2009
To become a mother is the most pleasing thing that happens in a woman’s life. But due to some reasons sometimes it is not possible to become a mother. If this is the case with you too then stop worrying right from this moment. There is a 100% sure cure for infertility free from all painful, expensive treatments and side effects of drugs. What all you have to do is just download a guide and follow the methods and steps given in the guide at least for 2 full months. This guide is an e-book and interesting thing is that there is no physical product to purchase and use.
No side affects such as nausea, headaches and weight gain, of conventional medicines and no painful infertility treatments like IVF and IUI. This cure for infertility system is completely Homeopathic system to get pregnant naturally and quickly against all odds. This is a Holistic, Practical, Natural and Safe, and easy to use and understand solution to cure for infertility. The methods given in the guide are to cure for infertility both for men and women.
Infertility is when a couple has been unable to achieve a pregnancy after one year of unprotected intercourse. There are many possible causes of infertility. Some of them are simple whereas some are a little more complicated. For most men the infertility is because of a low sperm count; because the sperm are not active enough; because the passage, or vas deferens, is blocked; or because of problems with ejaculation. A woman may be infertile because of hormone imbalances or problems in the reproductive tract. Among several factors responsible for infertility in women most important are: Ovulation is one of the main factors that infertility causes in women. Decrease in ovulation may be due to several factors such as being in stressful situations. A woman’s age is a huge factor, if she is thirty or older ovulation has slowed down considerable. The age group that has the best chance for ovulation is late teens and early twenties. There are also a number of medical conditions that can cause infertility in women these include cervical conditions that are brought on by diseases and infections. Scar tissue and fallopian tubes that are blocked can also cause infertility in women. Fibroids are tumors in the uterus that can cause infertility in a woman as well. Anatomic conditions or having an abnormal uterine lining are considered uterine problems which contribute to infertility. If you are struggling to get pregnant because of any such problems, use this guide which is based on Chinese herbs to cure for infertility and get pregnant surly. Please read carefully that you can get pregnant even if you are on your late 30’s or 40’s, you have Tubal Obstruction, you have Uterine Fibroids, you have Ovarian Cysts or ‘lazy ovaries’, and you have Endometriosis. So, this method can be used successfully regardless of the causes of infertility and age. Try this system risk free for 2 months.
Lisa Olson, a Chinese Medicine Researcher, Alternative Health and Nutrition Specialist, Health Consultant, Former Infertility Sufferer now a proud mother of two healthy children, and author of this e-book, after her 14 years long experimentation has developed a sure-fire, 100% guaranteed, clinically researched system that is backed by 60,000+ hours of nutritional expertise and Chinese medicine research for getting pregnant quickly and naturally. This is a very rare, highly unique and potently powerful Infertility healing system, which has been used and being used by thousands and thousands of women worldwide.
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Article Source: Cure For Infertility-A Revelation
Pre and Post Conception Health: What Everyone Oughts To Know
Posted by in Pregnancy on December 7th, 2009
At any time, the state of your own health should be of concern to you. When you are pregnant however, your health is more important because it doesnt just include you, but your baby as well. If you are attempting to get pregnant then you want to make sure your body is in good shape just as you would when you are pregnant.
Here are a few things you should be doing prior to conceiving:
- Evaluate any bad habits you may have and stop them, this includes smoking, drinking excess amounts of alcohol, and indulging in high fat foods
- Ensure you are getting a reasonable amount of exercise, getting your body in shape before you have your child is going to help you with losing any necessary weight gain afterwards
- Evaluate any medications you are taking and discuss any impacts of not taking them or pregnancy side effects with your doctor. It goes without saying recreational drug use should be stopped.
- Keep track of your monthly periods. This way you will know your best times for fertility, and also have a good idea of when you might have actually conceived!
- Start taking pre-natal vitamins now. Folic acid is important to developing babies, but you might as well start a vitamin routine now so when you are pregnant you are already in the habit
After you are pregnant you are going to want to start some things you might not already have started. Here is a list of what you need to consider with regards to your health after you are pregnant:
- If you havent stopped smoking, drinking or eating fatty foods, make a concentrated effort to now
- Exercise during pregnancy is important, but you dont need to overdo it. Light exercise that is comfortable to you is enough. Consult with your doctor also prior to starting up a routine, you dont want anything too strenuous and you will need to discuss any health or pregnancy concerns with a professional first
- Keep visits with your doctor. This is not a time when you want to be missing appointments. Not only would you miss the fun of hearing things like your babies heartbeat, but if you do end up having any issues, you want them noted and treated immediately
- Eat a lot of healthy foods. You might crave constant junk food, but you want to stick to eating healthy vegetables and fruit, whole grains, and fresh meats. The more junk food you fill up on the more goes to the baby and you dont want to restrict him or her from getting enough vitamins
- Try to avoid places where you might contract an illness. If you are traveling or around a lot of people wash your hands frequently. No one wants to get sick at the best of times, and if you are pregnant it can be a much rougher recovery period
In the end the health choices you make are going to affect both you and your unborn child, so try to make the right choices when it comes to lifestyle decisions. Wanting to have the best health for your child is the first step to being a great parent!
If you plan your conception dates you have better chances for healthy and desired pregnancy. To achieve this, use this online ovulation predictor and figure out your best days to conceive.
Article Source: Pre and Post Conception Health: What Everyone Oughts To Know
Natural solution to get pregnant fast – Tips to conceive quickly
Posted by in Pregnancy on November 21st, 2009
Infertility is the worst thing that can happen to a woman. In the condition of infertility, a woman is not able to conceive. Infertility can be cured by either conventional or natural treatment methods.
In order to make the process of getting pregnant fast without any harmful side effects, natural treatment methods are the right choice in comparison to conventional treatments.
Treatment of Infertility: How to get pregnant fast
There are many Infertility clinics available in almost every part of the world which offers various treatment methods to cure infertility. The first and the foremost step in the treatment of infertility and to conceive quickly is the proper diagnosis of woman. Proper diagnosis helps to identify the reason behind infertility to make the treatment process easier.
However, the reason behind female infertility remains unknown sometimes. Such cases of infertility are termed as unexplained infertility. Some mental and emotional reasons may be responsible for this type of infertility that could not be known by the diagnosis.
Infertility can be cured by either conventional or natural treatment methods.
•Conventional treatment methods – This type of treatment methods use several different types of drugs and other medicinal techniques to cure infertility. Artificial insemination, assisted reproductive technology or ART, and surgery are some of the other conventional methods to treat infertility and conceive quickly. It is important to note here that the technique used to cure unexplained infertility, In vitrofertilization popularly known as IVF is also a part of ART. These methods are fast and effective but are not reliable and should be only used in the case of an emergency as using this methods can have some negative side effects on the patient’s body. Some of these side effects include headache, nausea, and weight gain.
•Natural Treatment methods – Different types of herbs such as Vitex gnus-castus, Eleutherococcus senticosis etc are used to cure infertility in the natural treatment methods. The former one is a Chinese herb and is also used in some other medicinal purposes. It is also helpful in maintaining the balance in body hormones. Therapeutic massage, yoga, and acupuncture are some other types of natural treatment methods used to cure the problem of infertility. The best part of using natural treatment methods to cure infertility is that while these methods are as much effective as the conventional methods but also these don’t have any side effects of their own.
For any woman who wants to know how to get pregnant fast, using the natural treatment methods to get pregnant naturally is the right options. For more detailed information, you can consider buying a book or a reference guide written on this topic.
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Article Source: Natural solution to get pregnant fast – Tips to conceive quickly
Problems Ovulating – Causes & Treatments
Posted by in Pregnancy on November 17th, 2009
Today, the number of female patients with infertility is increasing at an alarming rate.
Millions of women are not able to get pregnant, and thus they cannot become a mother.
Infertility has ruined the lives of a large number of women worldwide. There may be many causes that are either directly or indirectly responsible for this. One commonly found reason is difficulty in ovulation. Apart from ovulation, there are also other reasons that can be blamed for this situation in women. Also, in some cases, it has been found that a woman ovulates perfectly, but still do not get pregnant.
Ovulating but Not getting pregnant – Causes
As mentioned above, there may be many reasons which can cause female infertility. Some of these reasons include – hormonal imbalance, problem ovulating, age, extra weight of the body, improper diet etc. polycystic ovarian syndrome termed as PCOS in short is also one of the major causes of infertility. Cervical disorder, blocked fallopian tubes, smoking and intake of alcohol are some other reasons responsible for infertility.
Treatment methods to cure infertility
There are many infertility clinics available all around the world. These clinics offer effective treatment of infertility. Basically, two main types of treatment methods are used to cure infertility. These are described below –
1. Conventional treatment methods – In this kind of treatment method, different types of drugs and other medicinal techniques such as surgery are used to treat and cure infertility. Some of the very popular conventional techniques include Artificial Insemination, and Assisted Reproductive Technologies (which includes In Vitrofertilization also called as IVF). These methods are effective, but they can have side effects such as nausea, weight gain, and headache.
2. Natural Treatment Methods – All kinds of treatment included in the natural treatment methods are completely natural and therefore don’t have any side effects. In this type of treatment method, natural herbs such as Eleutherococcus Senticosis, and Vitex Agnus-Castus are used in place of harmful chemical drugs. These herbs are effectively used in some other kinds of medical treatments. Some of the other treatment methods of this type include – Yoga, Acupuncture, and hypnosis.
From the above information it is very much clear that natural methods are far better than the conventional methods. To get more information on the natural methods to cure infertility, you can search over the internet or you can also opt to buy a book written with the detailed description of the topic.
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Article Source: Problems Ovulating – Causes & Treatments
Natural methods to cure unexplained infertility
Posted by in Pregnancy on November 8th, 2009
The biggest dream of any woman is to become a mother. However, these days the ratio of infertility is increasing in women at a heavy pace. A women is said to be infertile if she is not able to get pregnant after one year of regular, well timed intercourse without any contraceptive method. Infertility in women creates a high stress level in the women which is turn affects their psychological condition.
Various reasons responsible for infertility
There are many reasons which are responsible for infertility in women. These includes age, weight, stress level, hormonal imbalance, poor diet etc. Several other factors like smoking and alcohol in women are also responsible for infertility. Along with these factors some emotional and psychological factors are also responsible for female infertility. These reasons can be known by proper diagnosis.
What is Unexplained infertility?
Sometimes the reason behind infertility remains unknown even after diagnosis. This type of infertility is called as unexplained infertility. There may be some physical or mental reasons responsible for this type of fertility including improper diagnosis. Sometimes some emotional reasons because of miscarriage or any other reason are also responsible for unexplained infertility in women. Unexplained infertility can be treated by both conventional and natural treatment methods.
Conventional treatment method for curing unexplained infertility
There are many fertility clinics available all over the world which can help in curing infertility. The best unexplained infertility treatment through conventional method is done by the technique named as In vitrofertilization also called as IVF treatment, it is included in the Assisted Reproductive Technology (ART).
However, it should be noted that all these conventional treatment options can have some negative side effects like headaches, nausea and weight gain.
Natural treatment methods for Unexplained infertility
Various types of herbal and homeopathic treatments are also available for curing infertility in women even unexplained infertility. The best part of using these treatment is that these treatments don’t have any side effects. There are many herbs available including Vitex agnus-castus, Eleutherococcus senticosis (a Chinese herb also called as Siberian Ginseng). These herbs helps in balancing the hormones in females. In addition to this, above mentioned Chinese herb has many other medicinal uses. Some other natural solutions include therapeutic massage and yoga.
From the above information it can be said that natural treatment methods are the right choice to cure unexplained female infertility. If you want to know something more about this topic then you can use internet and can consider buying a good book or a reference manual written on the topic.
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Article Source: Natural methods to cure unexplained infertility
