Posts Tagged trimesters
The Symptoms And Signs Of A Miscarriage – How You Can Identify Them
Posted by in Pregnancy on February 3rd, 2010
If you are expecting a child or perhaps thinking about getting pregnant, you’ve got to be extremely cautious and also observant in order to safeguard yourself and the baby. Though absolutely no expectant mom wants to consider such things, understanding the signs of a miscarriage is undoubtedly important.
Miscarriage typically occurs in the 1st trimester. But when it takes place during the final two trimesters, this is even more painful emotionally, at least for some mothers. The proportion associated with expectant women who experienced miscarriage is usually ten to fifteen percent. And also a high percentage of this amount are women which do not actually know that they are expecting.
See the checklist below to inform yourself regarding the various symptoms.
- Vaginal bleeding often is one of the most common symptoms of a miscarriage. That is occasionally associated with stomach cramps. Though in a number of cases, a person may just have bleeding without having the cramps.
However, you have got to realize that in most cases, spotting in pregnancy often is common, particularly in the 1st trimester. It is still essential to confer with your doctor when you see blood in your vagina region or when you experience cramps or sharp pains inside your abdomen.
- Usually, women who are pregnant gain weight. But if you are encountering weight loss, then that can be one of the signs of a miscarriage. You could also discharge pinkish white liquid. Apart from this, there might be abdominal contractions that continue for about 5 to 20 minutes. This can feel as if you’re already in labor when in fact, your expected delivery date is still a few months away.
- If you feel that the child is not kicking or even shifting around inside your stomach, you need to immediately see the doctor due to the fact it might be another one of the symptoms or signs of a miscarriage. The doctor will listen for the baby’s heartbeat and if there is no heartbeat, emergency abortion or operation is necessary. It is not good for your health when the body of a dead fetus stays inside your stomach for a long time. That is precisely why you’ve got to be observant.
The essential thing is to continually monitor you and also your baby’s condition and also to do precisely what the doctors tell you. If you think something is not right or normal, or if you are encountering any of these signs of a miscarriage, you must instantly visit the doctor to check out precisely what might be amiss or if there is really a problem.
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Article Source: The Symptoms And Signs Of A Miscarriage – How You Can Identify Them
Advantages Of Yoga Pregnancy Exercises For Expecting Mothers
Posted by in Pregnancy on January 15th, 2010
Yoga is one of the most popular forms of exercises. Many pregnant women do yoga. In fact, yoga is known to help in both pre- and post- delivery period. Since during this time, the body and mind go through innumerable changes, yoga pregnancy exercises are helpful in keeping the mind fresh and the body supple. In fact across the world, prominent health advisors are talking about the benefits of yoga in ensuring an easy delivery. A woman who performs yoga exercises has a more flexible body that lets her adopt different positions during delivery thus curbing labor pain.
Yoga during pregnancy has proven to cure several pains associated with pregnancy. There are several asanas that reduce back ache in pregnant women. Of course, as with every other form of exercise, yoga pregnancy exercises must also be performed under the guidance of a trainer. Whether you have been practicing positions for long, or have recently started to learn yoga, keep your trainer informed of your pregnancy and your trimesters. Several yoga asanas facilitate the correct breathing techniques, provide emotional balance and help strengthen the various muscles of the body. In addition, continuing yoga post delivery can help the mother lose weight and get back into shape faster.
Depending on your pregnancy progress and trimesters covered, there are different asanas that can be done. During the first three months, you are advised to do yoga that helps in breathing, improve circulation and strengthen muscles. As your pregnancy progresses, you may use a support during yoga to maintain body balance. During the latter half of the pregnancy, you must take it easy and avoid performing vigorous positions. Any position that requires you to lie flat on your back for a long time or lie on your stomach must be complete avoided. Similarly undue stretching, back bending or twisting should also not be done.
Caution For Expectant Mothers Doing Yoga:
• Confirm with your doctor whether you can perform yoga during pregnancy
• Whenever you start yoga classes, ensure that your trainer is aware of your pregnancy and your trimester period.
• Avoid positions that need you to lie on your back in the latter half of the pregnancy.
• Any position that causes your muscles to stretch too much, especially the abdomen must be avoided.
• As you proceed to the second and third trimesters, all asanas must be done using support.
• Do not perform vigorous exercises in heat or humidity.
• Pay attention to your body signs. If you feel any discomfort, speak to your trainer immediately. You might need to change your position to suit your comfort level.
Not just during the three trimesters, yoga pregnancy exercises help prepare for labor and delivery and also keep the body active overall. Yoga is also proven to cure discomfort associated with pregnancy, such as constipation. Yoga asanas particularly breathing exercises are known to help during labor. Yoga is not only good for your body but also keeps the mind relaxed and happy.
Visit the provided link to know more about the benefits of yoga pregnancy exercises. Get further access to important information concerning pregnancy safe exercise.
Article Source: Advantages Of Yoga Pregnancy Exercises For Expecting Mothers
Is It Safe to Drink Wine during Pregnancy?
Posted by in Pregnancy on November 22nd, 2009
While it has long been accepted that consuming large amounts of alcohol during a pregnancy can be extremely harmful to the unborn baby, recent research is showing that consuming a small amount of wine during pregnancy does not seem to be harmful, and in some cases, might even be beneficial. It seems that there is a lot of conflicting information out there, and it leaves pregnant women wondering: is wine safe to drink during their pregnancy?
A recent UK study looked at cognitive and behavioral issues in 3-year-old children and interviewed their mothers as to alcohol usage during the pregnancy. As expected, the children of those who drank heavily showed the biggest behavioral problems and lapses in cognitive ability. What was surprising however was that those mothers who consumed small amounts of wine during pregnancy had children who performed better than those who had abstained altogether.
For the purposes of the study, a small amount, or light drinking was classified as no more than two small drinks (4 oz. of wine, or 10 oz. of weak beer) on one occasion, and no more than two occasions occurring per week. The study found no difference in effects between women who drank these small amounts somewhat regularly, and those who drank once or twice during the course of their pregnancy.
Since this study is relatively new, major policy-making bodies in the UK, as well as those in the US, still recommend drinking no wine during pregnancy, just to be on the safe side. In light of the new information however, one major UK body has suggested that it is quite all right for women to drink lightly during the second and third trimesters, but advocate complete abstinence in the first.
With this information, it seems that women, who wish to drink a small amount of wine during pregnancy, can do so without worrying about doing their unborn child harm. Since the health benefits of drinking moderate amounts of red wine have been well-documented, some women may not wish to give it up altogether during pregnancy. Of course, if you have any misgivings at all, it’s probably best to abstain altogether.
When in doubt, feel free to ask your doctor, is wine safe? Chances are, she will have her own opinion on the matter, and will be happy to share her reasons with you. A good OB/GYN will stay current on the latest research and will be able to apply it to your situation. As with so many other things, the matter of drinking wine during pregnancy seems to be resolved with the idea that moderation is key. If you have any doubts at all about your ability to limit yourself to two or less small glasses no more than twice a week, you might consider abstaining altogether. If that is in any way a problem, don’t hesitate to talk to your doctor.
Drinking wine during pregnancy is not necessarily a bad thing, so if you can exercise moderation, you can probably do it in a safe manner.
You can find helpful information about wine during pregnancy and everything you need to know about is wine safe at Aha! Baby.
Article Source: Is It Safe to Drink Wine during Pregnancy?
Increasing Weight Very Slowly Throughout Your Pregnancy
Posted by in Pregnancy on October 21st, 2009
Just as putting on too much weight can be risky to you and your baby, not putting on an adequate quantity of weight can be risky also. There are a number of women out there who are so frightened of increasing weight that they consume next to nothing throughout their pregnancy. Please do not do this, you may possibly be depriving your baby of the vitamins and minerals it needs and you escalate your likelihood of having a little baby. Babies who are malnourished at delivery are at a greater danger for health troubles than babies who are of typical weight at delivery.
If you notice that you have gained nothing throughout your first trimester, do not be troubled. a number of women do not acquire anything through those first three months and a few even drop a bit of weight thanks to morning sickness. Your baby’s requires are somewhat small at that point. It is when you are in your second and third trimesters that you should make sure you are putting on weight accordingly.
If you notice that you are not increasing as much weight as you must, you should try to beef up your diet. expand your fat intake by a serving or too. This will increase your calorie consumption but won’t shrink your need to eat. Do not increase your fat by more than a portion or two. There are better and healthier ways to enhance your weight gain.
If you are one of the fortunate few who do not acquire weight effortlessly, you might want to dine on foods with the lowest quantity of calories. You can still eat healthy but you want to escalate your calorie intake. Try consuming avocados and extra cheeses along with some beans too. Indulge in a number of snacks too. Try to add at least three snacks into your schedule. Make sure you have a decent quantity of calories but not so many calories that your wreck your appetite for your next meal. If you are not allergic to peanuts, try several apple slices together with peanut butter or a few whole wheat crackers with some low fat cheese slices.
Take some time out of your busy life to relax. Not gaining an adequate quantity of weight may possibly be a sign that you are doing too much. You might be burning up the calories you dine on instead of using them to nourish your baby. Try lessening your exercise if you have an exercise schedule. You should make sure you eat after a workout to restore the calories you just lost. If you are working while you are pregnant and it is a taxing job, make sure you take the time out of your hard-working day for lunch and snacks.
Throughout all of this, consult with your doctor. Your doctor may want to run some tests to make sure that you do not have a thyroid condition or any other undiagnosed medical problem that might prevent you from putting on weight. You may also need to keep track of what you consume so you can show your doctor and have a discussion about any changes that may need to be made to your diet. You may not be eating enough and you may discover that you need to eat more.
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Article Source: Increasing Weight Very Slowly Throughout Your Pregnancy
How to Control Weight Gain during Pregnancy
Posted by in Pregnancy on September 12th, 2009
It’s a fact that women gain weight during pregnancy. You are growing another human being who, in the end, usually weight anywhere from six to nine pounds when he or she is born. The saying “eating for two” is a myth. You only really need to eat a few hundred more calories than you did before you were pregnant.
Most women who have an average weight will should gain 25-30 pounds when they are pregnant. Where does all that weight go? Well, the baby weighs about eight pounds and the placenta and amniotic fluid weigh about 4 pounds. We are up to 12 pounds. The breasts get bigger and the fat stored for breastfeeding and delivery equal to about seven pounds. Your blood supply will add about four pounds and your uterus increasing weighs anywhere from two to five pounds. That right there is 25 to 28 pounds of added weight during pregnancy. Experts say women generally gain two to four pounds during their first trimester and one pound a week through your second and third trimesters. Of course if you are having twins, you will gain just a bit more because of the additional fetus.
Eating a healthy diet is a great way to not gain more weight than is necessary. Eat smaller meals more frequently throughout the day. It is important to eat just as healthy as you did before you became pregnant. Eat a variety of fruits, vegetables, lean meats, and whole grains. Choose low-fat dairy products and control those cravings for sweet snacks and other high calorie foods. Exercising is another great way to control the weight gain. Walking and swimming are good low-impact exercises to do while you are pregnant. Be sure to talk with your doctor about starting an exercise routine, so nothing goes wrong.
Often weight gain during pregnancy scares many women and they try to lose the weight. This is not safe. Both mother and baby need certain nutrients to stay healthy. One way to ensure that you and your child are getting proper nutrition is to take a multivitamin or prenatal vitamin while you are pregnant. Multivitamins give you added nutrients that are sometimes missed n our diets. Folic acid is especially important to women who are pregnant. It reduces the chance of the baby getting spina bifida, where the brain and the spine do not form correctly. Make sure you talk with your doctor about which type of multivitamin is good for you.
Gaining a bit of weight during pregnancy is natural. There are risks involved if you gain more than you should. The baby could become too large or trouble with breastfeeding. You may also retain that weight after giving birth and have higher weights with your later pregnancies.
If you stick to a healthy diet and moderate, low-impact exercise you will stay within the healthy range of weight gain. Once the baby is born, most women want to shed those extra 25 pounds. The best way to do this is eat a healthy, balance diet and continue with an exercise program to build lean muscle. Building lean muscle will help you to burn more calories and get back to the weight you were before your pregnancy.
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Article Source: How to Control Weight Gain during Pregnancy
Managing Sciatica during Pregnancy
Posted by in Pregnancy on September 8th, 2009
As if general aches and pains weren’t enough, some pregnant women find themselves with an even more painful condition: sciatica during pregnancy. This condition occurs when the baby’s head presses against the mother’s sciatic nerve, which runs down the spine, into the pelvis and upper leg area. The symptoms are shooting pains or numbness in the lower back, sometimes radiating over the buttocks and down the thighs. The numbness can sometimes be paralyzing.
Sciatica during pregnancy can in theory, occur anytime during your term, but is most likely to appear during the second and third trimesters, when the baby’s head is largest and pressing down the most. Unfortunately, when the sciatic nerve is impacted the pain can be severe enough to be immobilizing. Because it is caused directly by the positioning of the baby, often not much can be done about it until the baby is born. The trouble is compounded because hormonal changes cause loosening in tendons and ligaments as the body is prepared for childbirth. This creates greater instability in the back and pelvic area, and a greater likelihood that pressure will be put on the nerve.
Unfortunately, there is no reliable way to prevent sciatica during pregnancy. What is known however, is that women who are healthy and in good physical condition are less likely to suffer from its most debilitating effects. This is because good muscle tone means they are better able to support the additional weight of pregnancy, and their range of motion tends to be better, even when the sciatic nerve is impacted.
Some cases of sciatica during pregnancy are severe enough that prescription medication is required, but most doctors prefer to treat pregnant women in other ways, if possible. For a bad case, bed rest is usually recommended, along with a course of deep tissue massage, and alternating hot and cold compresses on the affect area.
There are some healthy habits you can cultivate as well. Be mindful of your posture. The more you slouch, the more likely you are to put pressure on the nerve. Wear flat shoes, or keep the heel low so your weight is more evenly distributed. Sleep on a firm mattress, or even on the floor, with a pillow between your knees. When you get out of bed, first roll onto one side, and let your legs over the side first. This is when a lot of sciatic nerves are damaged, so be extra careful when getting up.
There are also exercises called “Williams Exercises” that have been specially formulated to combat sciatica during pregnancy. When done correctly, these exercises take pressure off the sciatic muscle and loosen spasms when they occur. Swimming, walking, and prenatal massage have also been shown to be helpful in treating this condition. Stretches are also helpful in keeping the muscles around the sciatic nerve from tightening up enough to cause harm.
Sciatica is an unpleasant and painful condition, but if you keep good posture, and perform the right exercises diligently, you just might be able to get it to pass you by.
You can find helpful information about sciatic nerves and everything you need to know about sciatica during pregnancy at Aha! Baby.
Article Source: Managing Sciatica during Pregnancy
Weight Gain in Pregnancy – How To Avoid Gaining Excess Weight During Pregnancy
Posted by in Pregnancy on September 7th, 2009
One thing that women don’t usually look forward to when they find out that they are pregnant is the fact that they are going to have to gain weight. Most women like to keep their figures and avoid gaining weight, but weight gain in pregnancy is unavoidable. In fact, it isn’t good for either you or the baby if you don’t gain weight.
The required weight gain in pregnancy depends on your weight before pregnancy. If you are overweight, you should gain 15 to 20 pounds. Women at a healthy weight should gain between 25 and 35 pounds, and those that are underweight should gain up to 40 pounds. This weight gain is required in order to make sure that both you and your baby get the nutrients that you need. Most women don’t have a problem gaining this weight; in fact, gaining too much weight is a more common problem than not gaining enough.
During your first trimester you really don’t need to gain any extra weight, or even eat any extra calories. You just need to make sure that you are eating a healthy diet though and taking your prenatal vitamins so that you get the right vitamins and minerals in the right amounts.
Most weight gain in pregnancy happens during the last two trimesters. During this time you only need to eat an extra 100 to 300 calories for the recommended weight gain. You should eat lots of fruits and vegetables, whole grains, lean protein, and a small amount of healthy fats and try to avoid junk food, which tends to have a lot of calories without providing many of the vitamins and minerals that you need.
Besides your diet, you should also take part in some form of exercise, such as walking, swimming, or low impact aerobics in order to keep yourself in shape and avoid gaining too much weight. Exercise has been found to be very helpful in keeping both you and your baby healthy during pregnancy. Just be sure to check with your doctor first to make sure that you don’t have any condition that would preclude you exercising during the pregnancy.
Most weight gain in pregnancy happens during the last two trimesters. Learn how to control your weight gain in pregnancy Today!
Article Source: Weight Gain in Pregnancy – How To Avoid Gaining Excess Weight During Pregnancy
