Posts Tagged steady heartbeat
Insomnia in pregnancy
Posted by in Pregnancy on October 29th, 2009
Insomnia in pregnancy is a common phenomenon, debilitating around 78% of pregnant women. Although the unborn child is out of harm’s way, insomnia in pregnancy can cause unimaginable discomfort for the soon-to-be mommy. It’ll be nine eternities, er, months before you can return to your normal sleeping patterns, so you might as well try to make the most of your predicament.
Perhaps the anxiety and excitement at giving birth to a baby is keeping you from much-needed zzz’s, unlike before when you be experiencing, you can expect your sleep to be interrupted by back pains, discomfort as your abdomen grows went off to dreamland as soon as your head hit the pillow. Because of some physical and hormonal shifts you will, increased urinary frequency, heartburn, and even vivid dreams. Aside from the usual morning sickness, you will also have to contend with headaches, dizziness, nervousness, and irritability.
A number of desk employees are known for being insomniacs because of lack of physical activity in their daily routine. Daytime exercise (but not 3 hours or less before bedtime) will help you relax and fall asleep. Don’t do too much exertion just before preparing to sleep as the adrenalin from the exercise will only work to keep you awake.
In having insomnia in pregnancy, as with any other instance of sleeplessness, getting the hang of relaxation is key. Take a nice warm bath, then have your husband or partner give you a firm but gentle massage to ease up muscle tension and relieve stress and fatigue.
Surround yourself with gentle and lulling music, or recordings of relaxing sounds like a steady heartbeat or lapping ocean waves. Make sure your player turns off automatically though, because if you’re going to have to get up to turn it off yourself, then it negates the purpose of listening to a recording to help you get to dreamland in the first place.
Your bedroom must be suited for sleep. Not too warm or you’ll feel uncomfortable from the heat, and not too cold which would make you shiver the whole night long. Your mattress should be firm and comfy, not hard or lumpy in places, that you end up with a stiff neck, a bad back, and other aches and pains in the morning.
If it’s not too cold, noisy, or dangerous, leave the window open to let in fresh air and proper circulation. Curtains and rugs encourage the absorption of light and sound, so the atmosphere is darker and quieter. Earplugs prove useful, too. And don’t forget to turn off your phone.
If you’ve tossed and turned but you’re not in sleep mode yet, get out of bed and get yourself busy with some light activities like reading or needlework until you feel sleepy. The moment you feel sleepy already, you can now drift off to dreamland.
Sleep on your side to alleviate back pain. Bend your knees and put a pillow between your legs. Try placing one under the small of your back, underneath your belly, for more support as well. Pile on even more to raise your upper body if you suffer from heartburn.
Sleeping on your left side would be good for the baby as this causes blood and nutrients to surge to the placenta and your baby, but moving about and shifting positions is perfectly harmless. These changes will make your movement limited, though. You won’t be able to sleep on your stomach for apparent reasons, while lying flat will only aggravate your back pain.
With the weight of your belly pressing on you, sleeping on your back could even lead to digestive and respiratory problems, as well as low blood pressure and decreased circulation, which in turn affects not only your heart, but also your unborn child.
Insomnia in pregnancy need not be a burden. At the very least, you need not be part of the demographics that experiences it. We hope that through these steps, you will not only expect a baby, but you’ll sleep like one, too.
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Article Source: Insomnia in pregnancy
Pregnancy Week 6 and Week 7
Posted by in Pregnancy on August 11th, 2009
At 6 weeks pregnant, you have hit another milestone. You are well into the middle of your first trimester. Women who are 6 weeks pregnant will see some of the most transparent changes in their own bodies. The process has definitely begun, and your tummy may show as much. Many expectant mothers will have noticed a little snugger waist than before. This is very normal, because weight gain is an important part of pregnancy. There are other external changes that some women experience, like acne. It may seem like you’re going through adolescence again.
Because of hormonal imbalances, those who are 6 weeks pregnant can get extremely oil skin. This may result in blotchy-ness or pimples. In either case, this doesn’t last throughout pregnancy and can be expected to subside within weeks. Each case will be different and range in intensity, however.
The embryo, at 6 weeks pregnant, is stretching out in measurable growth. This is the normal time for an ultrasound to be performed. During this procedure a steady heartbeat can now be detected. You will be able to see the facial development, through the eyes, ears, and nose. The proof of a living, breathing baby can be seen right on the screen.
Other changes are also taking place in the embryo. Elbows, feet, and toes have taken on structured qualities. A healthy baby will begin to take on weight slowly, but surely. It’s always good to note how the mother’s own eating and rest habits directly influence her unborn child. Being aware of such things is important at this stage in your pregnancy.
If you are 7 weeks pregnant, one of the first things you may need is to purchase a larger bra. Women, who are 7 weeks pregnant, generally experience an increase in the size of their breasts. They may even notice some tenderness in these areas. This change is another of the body’s ways of preparing for delivery and the nutrition needs of the baby.
Whether, because of morning sickness, or other symptoms, women who are 7 weeks pregnant have learned how to eat well. They begin to understand at what times and at what quantity they need sustenance. One bad side effect from this increase in eating is heart burn. Many women experience it or even indigestion on a more regular basis.
At this stage in the first trimester, your embryo has changed even more. A new addition is the development of both bone and cartilage. The eye development is become more defined from week 6. Now there is a tiny beginning of a tongue in the mouth and web-like fingers and toes.
During week 7, your baby will also experience the growth of its intestines. They will begin the journey of moving from the umbilical cord to their own placement. Proper growth in this area promotes good immune functions, along with digestion. Your baby is coming along now!
The middle of the first trimester is one of the most notable points in your baby’s internal growth. Although all of your symptoms may not be enjoyable at this time, the baby is making great progress in its 40 week journey.
You can find more tips about being 6 weeks pregnant at Aha Baby. You can learn about various ways to address various discomforts and other changes to your body during 7 weeks pregnant until your due date at Aha! Baby.
Article Source: Pregnancy Week 6 and Week 7
