Posts Tagged stages of pregnancy
Morning Sickness Symptoms – Tips For Relief
Posted by in Pregnancy on March 5th, 2010
One of the most unpleasant discomforts associated with pregnancy is morning sickness symptoms. While difficult to deal with, these nausea episodes are the body’s natural response to hormonal changes that take place in the early stages of pregnancy.
The good news, if you can allow yourself to consider there is any, is that the condition is temporary. Most women experience morning sickness only during the first few weeks of pregnancy, and then it begins to subside.
Most of the hormone changes are taking place in the beginning of the pregnancy, which accounts for the nausea discomfort occurring during this phase. If you can manage to implement some preventative measures in your regular routine, you may find some relief from this annoying pregnancy side effect.
Here are a few things to try to ease some of the discomforts associated with morning sickness.
1. Eating is Important
Don’t deny your body food. You are not only feeding yourself, but your baby as well. The body needs food to live, and the baby needs nutrition to grow and develop properly.
When the stomach becomes empty, the acids instigate bouts of nausea and discomfort. It is important to snack regularly throughout the day to keep something in your stomach.
Here are some snack ideas that are convenient to carry, nutritious, and easy to digest:
* saltine crackers
* ginger ale or fruit juice over crushed ice
* Melba toast and cheese slices
* bananas and/or apples with peanut butter
* low fat individually wrapped mozzarella string cheese sticks
* peanut butter and cheese crackers
* seedless grapes in multiple varieties
* conveniently packaged fruit and pudding cups
* low fat yogurt
2. Odors and Aromas
Most all pregnant women become more sensitive to the scents and odors surrounding them when they are expecting. If a specific odor or aroma triggers your nausea, make a note and avoid it whenever possible.
Some common irritants include:
* aerosol spray products such as deodorant, hairspray, and air freshener
* perfume, cologne, and aftershave
* body perspiration
* specific foods like tomatoes, fish, flavorings, and spices
* cigarette and cigar smoke
* the aroma of greasy foods cooking
* the odor of meat smoking, such as on a barbecue pit
Some women find it difficult to cook on the stovetop when they are pregnant. Let your family do some of the cooking while you are expecting. Opt for quick and easy sandwiches and/or salads.
Nowhere is it written that nutritious food has to require a pot on the stove. Use the microwave as an alternative to stovetop cooking. Treat yourself to take-out, such as Chinese fried rice or deli sandwiches.
3. Get Plenty of Rest
Believe it or not, insufficient sleep and lack of rest does contribute to many women’s morning sickness symptoms. If you work, daytime naps are probably not an option. Get in bed early at night and try to get your full 7-8 hours of sleep. Don’t feel guilty for taking catnaps on the weekends.
Unfortunately, there is no absolute promise that implementing these prevention tips will alleviate your nausea altogether. Try to isolate the triggers that seem to set off your bouts of nausea. Do eat regularly and often; an empty stomach is an irritant, so avoid it. Take care of yourself and your baby, and remember, “This too shall pass.”
Margaux Hall is an author and owner of BestMorningSicknessTips.com. Be sure to visit her site for more great information on understanding morning sickness symptoms plus the remedies and insights you need to beat the nausea and enjoy your pregnancy again.
Article Source: Morning Sickness Symptoms – Tips For Relief
Managing morning sickness during pregnancy
Posted by in Pregnancy on February 20th, 2010
The first sign that you will get when you are pregnant is that you will be having morning sickness. Actually, this term of morning sickness is misleading, sickness could affect the pregnant ladies at any time, it may be in the early morning or in the noon or evening, it may also happen in the midnight too. It will usually happen during the first three stages of pregnancy and usually you need not suffer with it from the sixth month of the pregnancy, but there are some women who are not lucky enough, they will be undergoing this sickness throughout the period of pregnancy. Morning sickness may be in the form of giddiness or vomiting or tired sensation or dehydration, depending on the chemical reactions of the body of the lady.
There are some fortunate ladies who do not experiences any sickness at all, no one can say it correctly the reason for this irritating morning sickness, what we know is that the reactions that occurs in our body during pregnancy causes changes like this. Some ladies will be getting this morning sickness as a result of taking some first biological vitamin for the day; if you are one among them then you could get advice from your doctor and could take some other alternative form of biological vitamin instead of the one which causes you sickness. Some are allergenic to the iron supplements. It is very important to get advice from your doctor or physician before taking any alternative medicine.
If you are suffering very much with the morning sickness then there is some method which will help you to have a control over it, you could take Saltines or crackers along with gingerale, and this combination is really very good to make your stomach settle. You could also try some dry cereal which had given benefits to this short of sufferers, but be careful and don’t take too much at the first time itself, take it in a small quantity and be sure whether your body is accepting it or going to send it back. Get some kitchen tips from your friends and relatives and try out with that, as everything may not suit you.
See to that you are hydrated considerably, particularly if you are facing numerous occurrences of vomiting, this will help to get a quicker dehydration what you do not expect, but the risk is quite more when you are careless. Particular smells will also generate episodes of this morning sickness, fat or oil will easily cause series of vomiting, some particular smell or taste is also the reason for this. You could have adorned the smell and taste, before pregnancy, but ironically the same would cause morning sickness during the period of pregnancy. This allergenic is the one which you must trace out on your personal analyses, you have to find out for which your body is acting so negatively, and try hard to avoid that cause. The only way to get rid of this unwanted symptom at the time of pregnancy is to understanding your body very well. Make a chart of your habits regularly, to easily find out the reason for your morning sickness.
There are some reasons for you to have a consult with the physician regarding this morning sickness; it includes weight loss as a result of excesses of vomiting, the experience of dehydration, the feeling of faint, pale like looking, getting confused, or getting excess of vomiting. In these cases your physician could help you to improve your condition. It is important to listen carefully what your body is trying to say you.
For more information on tips on holiday pregnancy as well as guide on morning sickness, visit http://www.infantpregnancy.com
Article Source: Managing morning sickness during pregnancy
Managing morning sickness during pregnancy
Posted by in Pregnancy on February 15th, 2010
The first sign that you will get when you are pregnant is that you will be having morning sickness. Actually, this term of morning sickness is misleading, sickness could affect the pregnant ladies at any time, it may be in the early morning or in the noon or evening, it may also happen in the midnight too. It will usually happen during the first three stages of pregnancy and usually you need not suffer with it from the sixth month of the pregnancy, but there are some women who are not lucky enough, they will be undergoing this sickness throughout the period of pregnancy. Morning sickness may be in the form of giddiness or vomiting or tired sensation or dehydration, depending on the chemical reactions of the body of the lady.
There are some fortunate ladies who do not experiences any sickness at all, no one can say it correctly the reason for this irritating morning sickness, what we know is that the reactions that occurs in our body during pregnancy causes changes like this. Some ladies will be getting this morning sickness as a result of taking some first biological vitamin for the day; if you are one among them then you could get advice from your doctor and could take some other alternative form of biological vitamin instead of the one which causes you sickness. Some are allergenic to the iron supplements. It is very important to get advice from your doctor or physician before taking any alternative medicine.
If you are suffering very much with the morning sickness then there is some method which will help you to have a control over it, you could take Saltines or crackers along with gingerale, and this combination is really very good to make your stomach settle. You could also try some dry cereal which had given benefits to this short of sufferers, but be careful and don’t take too much at the first time itself, take it in a small quantity and be sure whether your body is accepting it or going to send it back. Get some kitchen tips from your friends and relatives and try out with that, as everything may not suit you.
See to that you are hydrated considerably, particularly if you are facing numerous occurrences of vomiting, this will help to get a quicker dehydration what you do not expect, but the risk is quite more when you are careless. Particular smells will also generate episodes of this morning sickness, fat or oil will easily cause series of vomiting, some particular smell or taste is also the reason for this. You could have adorned the smell and taste, before pregnancy, but ironically the same would cause morning sickness during the period of pregnancy. This allergenic is the one which you must trace out on your personal analyses, you have to find out for which your body is acting so negatively, and try hard to avoid that cause. The only way to get rid of this unwanted symptom at the time of pregnancy is to understanding your body very well. Make a chart of your habits regularly, to easily find out the reason for your morning sickness.
There are some reasons for you to have a consult with the physician regarding this morning sickness; it includes weight loss as a result of excesses of vomiting, the experience of dehydration, the feeling of faint, pale like looking, getting confused, or getting excess of vomiting. In these cases your physician could help you to improve your condition. It is important to listen carefully what your body is trying to say you.
For more information on tips on holiday pregnancy as well as guide on morning sickness, visit http://www.infantpregnancy.com
Article Source: Managing morning sickness during pregnancy
3 Simple But Effective Ways to Stay Fit During Pregnancy
Posted by in Pregnancy on January 27th, 2010
Here are 3 simple ways to exercise and keep fit without breaking your back or your bank balance.
1. Walking
Walking is such a simple but effective exercise. Keep good posture when you’re walking. Stand tall and don’t hunch your shoulders. Try to keep your arms relaxed and swing them forwards and backwards.
Be careful to avoid walking outdoors when it is very hot and always carry a bottle of water with you. You want to avoid your heart-rate souring, so keep away from steep hills and make sure you’re wearing comfortable shoes which offer good support. If the weather does not permit, you can use a treadmill indoors, but remember to keep your balance!
2. Swimming
Swimming is a great overall form of exercise and particularly during the later stages of pregnancy, as walking can become a bit uncomfortable. Being in the water is great because it supports your weight and helps take the pressure of your lower back.
Water is wonderful because the effects of gravity are lessened and therefore there’s much less pressure put on your joints. If has also been found that swelling can be reduced through regular swimming and of course it has a calming effect on the body which is of great benefit.
3. Yoga and Low-impact Aerobics
Nowadays, a lot of hospitals and health clubs offer pre-natal exercise classes.
Because of the limitations put on a pregnant body such as loss of balance and reduced stamina, the routines involved are designed to allow women to exercise safely. Don’t forget to exercise in a room that is well-ventilated and wear comfortable and breathable clothes and ALWAYS have your bottle of water on hand.
Check out reviews of weight training accessories and weight training dvd reviews at http://WeightTrainingDVD.org
Article Source: 3 Simple But Effective Ways to Stay Fit During Pregnancy
Pregnancy Week 1 – Timeline Of Fetal Development
Posted by in Pregnancy on January 9th, 2010
During the earliest part of pregnancy week 1, a inherent code will have already been programmed in for your baby at the time of formation. Once the toughest sperm has penetrated the egg, known as a ‘oocyte’, it will get rid of it’s tail which it no longer needs. The two adjoining cells of the egg and the sperm will now be known as a ‘zygote’. This moment of conception is when your pregnancy has begun.
The passage along your fallopian tubes will commence within 24 hours as the ‘zygote’ develops into a ‘blastomere’ from rapid cell division. After arriving in your uterus, about 72 hours later, the cells will have grown into an active cell life called a ‘blastocyst’ It generally takes around 1 week from the time of formation for the blastocyst to finally connect itself onto the wall of your uterus using miniature finger-like projections. The blastocyst will then expel the hCG hormone to tell the body that it is now pregnant. This ensures that it continues producing progesterone as well which will aid to keep the pregnancy feasible.
The creation of these hormones will put an end to your menstrual cycle so that the blastocyst can stay carefully attached. . Also, in order to stop your immune system mistaking the blastocyst as a strange body and attacking it, an immunosuppressant protein will also be released during this process. Your body’s acceptance of this new cell life will now allow it to go on with developing carefully within the womb. Three cell layers are formed in the first stages of pregnancy, known as ‘germ layers’. Each layer is responsible for a particular growth purpose within the embryo.
Although your body is rapidly releasing numerous hormones during pregnancy week 1, it is doubtful at this stage that you will be aware that you are pregnant. . Your cervix will already start to condense and your uterine walls will have softened. Your pregnancy can be confirmed by detecting the hCG hormone using a home pregnancy testing kit although it is not assured in the earliest week as the levels of hCG will not be high enough yet. If you suppose that you may be pregnant then you will either need to wait until the end of the second week to effectively use a home testing kit or see your GP for a blood test – this will make certain of a 100% reading within the first week.
For more information on pregnancy week 1 or to unearth more about your assorted pregnancy stages week by week for both you and your baby you can visit us at: Timeline Of Fetal Development.
Article Source: Pregnancy Week 1 – Timeline Of Fetal Development
Pregnancy Signs
Posted by in Pregnancy on January 9th, 2010
Just like no two human beings are alike, no pregnancy is the same. Hence every pregnancy has its own set of signs and emotions. You cannot ask a friend who has children what she felt like and expect the same to happen to you. You need to check for any of the following Pregnancy signs.
Missed Period
Although this is a very common sign for pregnancy, it is also a common occurrence in normal women. Due to long working hours and stress, many women miss their period and think of it as nothing unusual. If you have been having unprotected sex and missed a period, you need to do a pregnancy test.
Feeling Pregnant
An emotion sometimes talks to us. And many women get the feeling that they are pregnant. No real signs but just a voice in the head or a strong feeling that there is something happening within me.
Breast Tenderness
Sudden feeling of your breast being sore or tender. When you are putting on your clothes or when an arm brushes against your breast, there is a sudden pain that surprises you. It’s all of a sudden and where did it come from, you wonder. When it lasts for more than a few days, this is for sure one of the pregnancy signs.
Fatigue
Your daily walk in the garden or to office seems to be getting tiring. You wonder why you feeling exhausted after climbing two floors or even if you are not doing anything, you are still tired. Well your body is just telling you, that you are pregnant and you need loads of rest for the coming months. This further adds to the pregnancy signs now.
Frequent Urination
Although this comes along in the later stages of pregnancy because the swelling of the uterus that causes pressure on the bladder, for some it may happen at the beginning. You feel like you need to urinate, even though it’s nothing more than a feeling.
Nausea / Morning Sickness
You wake up feeling like you ate something bad for dinner or you feel sick like your ill. But neither is true. Your body temperature is slightly high but you don’t have a temperature. These symptoms are all common when you are pregnant. For some nausea and morning sickness remain right through pregnancy, while for others it stops after three months.
Heartburn / Constipation
For some there is a burn in the center of the heart leading them to the hospital directly for medication. While some get constipated and feel sick. This is not because of any food intake but only a way your body is responding to the fertilized egg.
Food Cravings
Other pregnancy signs include cravings for food. It is a well know aspect that certain food cravings occur when a woman is pregnant. That burger seems tastier and a craving to eat it every day emerges from nowhere. On the other hand, the scent of garlic has turned into a stink and you cannot just handle it. So no more garlic in your food or you are going to puke.
All these are pregnancy signs only and if you are also feeling the similar way, then you need to celebrate the new arrival in your family.
An awareness regarding the early pregnancy signs can help you confirm or rule out pregnancy. Visit the provided link to know more about the signs of pregnancy.
Article Source: Pregnancy Signs
8 Pregnancy Signs And Symptoms
Posted by in Pregnancy on January 6th, 2010
Motherhood is a unique and beautiful experience of life. Every woman desires to go through this phase. It has its own share of joys and difficulties. The happiness of bringing a new family member overcomes the difficulties.
Giving birth to a new life is a magical experience and can be very exciting. It is one of a kind experience and the entire family looks forward to the arrival of the new one.
The period of pregnancy may be challenging for there are several pregnancy signs and symptoms. It becomes easier to deal with the situation when you know what to expect. It is important to educate yourself about the dos and don’ts and common symptoms of pregnancy.
Pregnancy Signs And Symptoms
1) Morning sickness – This is an early sign of pregnancy and very common among women. Some of them may suffer from nausea and vomiting, accompanied with severe headache. Sometimes, this sickness may be felt in the evening, termed as evening sickness. This symptom stays for approximately three months and disappears after the first trimester.
2) High temperature – Women may experience elevated body temperature during the initial stages of pregnancy. This is a common condition and subsides in a few days.
3) Frequent urination – This is another symptom of early pregnancy. You may want to visit the bathroom frequently when you are expecting a child. Nevertheless, do not reduce the intake of water; it is important to maintain appropriate fluid balance.
4) Sore breasts – This too is one of the pregnancy signs and symptoms. Your breasts may become tender and bigger in size and hurt terribly. Even a slight touch may hurt your breast unbearably. This pain will subside in few days when your body is used to the hormonal changes.
5) Heightened sense of taste and smell – There may be a change in your preferences as far as food is concerned. A change in taste is quite common during pregnancy. Women often end up disliking things they loved before pregnancy. An increased sense of smell and taste may cause aversions and cravings for certain food items. Some women also experience a metallic taste in their mouth during this phase.
6) Cramps and fatigue – Extreme exhaustion, cramps, and fatigue are some other signs of pregnancy. Getting tired easily or feeling lethargic to carry out the routine activities is common. Dizziness is also another condition that affects women during pregnancy.
7) Mood swings – Since there are some major hormonal changes, women may experience mood swings. It is important that the family and spouse be well prepared to handle such changes. If the mood swings are too intense and intolerable, counseling may be required. Consult your doctor if you feel depressed or down in the dumps.
Constipation – The increased size of womb causes severe constipation since the womb exerts pressure on the intestines. Moreover, constipation affects digestion and may lead to heartburn and acidity. Such are the pregnancy signs and symptoms.
There are certain definite signs of pregnancy like morning sickness and missing of the menstrual period. To know more about the common pregnancy symptoms, you may visit the provided link.
Article Source: 8 Pregnancy Signs And Symptoms
Pregnancy & Preventing Stretch Marks
Posted by in Pregnancy on January 5th, 2010
Don’t panic if you’re pregnant!
50% of mothers can expect to suffer from the purple embarrassment that are stretch marks during their pregnancy.
If you’re one of the lucky women to have avoided stretch marks during your teens and adulthood, but are now pregnant then I’m sure you know what’s coming. Want to be one of the 50% that suffer???
If your answer is ‘no’ then read on because below you are given the prevention secrets!
Your abdominal area will remain fairly flat for the first four months of pregnancy and then suddenly increase in size during the fifth and sixth month.
Extremely fast growth will cause the abdominal skin to a endure a significant amount of tension. In this situation the foetus is growing at a rate faster than your skin can keep up with, resulting in epidermal ruptures which in turn lead to stretch marks.
Because stretch marks are effectively scars, they are extremely difficult to erase completely, so prevention is key!
The best stretch mark cream contains 100% natural ingredients – squalene oil, vitamin E, vitamin A, vitamin D3 as well as aloe vera and grapefruit seed extracts.
Together these ingredients form a powerful blend to increase the elasticity of your skin and help to stimulate the production of new skin cells. If you do already have some marks, then you can expect to see a reduction in their appearance.
The best time to start using preventative treatment is during the early stages of pregnancy or even better, when you are trying to conceive. However, it is never too late – even if you are already in the 2nd or 3rd trimester. Don’t wait any longer to start preventing!
In quality creams squalene oil promotes healthy skin while the vitamin E and grapefruit seed extract act to strengthen the collagen and elastin found deep in the lower epidermis. Through production of your own natural collagen your skin will become stronger and elasticity will increase.
This will significantly aid prevention of the dermal ruptures that eventually result in stretch marks.
Vitamin D3 compliments the vitamins E and A in the stimulation of new dermal cell production.
As pregnancy progresses abdominal skin can often feel overly sensitive and tight, and this sensitivity does not always disappear afterwards. Again, early prevention is your best solution.
Be careful not to get caught up in false promises. Some products offer to make stretch marks disappear completely.
Be sceptical. Look for products which only promise you realistic results: it can be very hard to remove stretch marks completely. A quality cream though will help you prevent stretch marks and offer good prospects of reducing the appearance of existing scars.
Just because you are having a child does not mean you can’t keep a nice body!
Warren Hewitt is an online marketer and entrepreneur who specialises in reviewing niche market products. His latest Revitol Stretch Mark Prevention Cream review is now available. For more information please see www.revitolstretchmarkcreamreview.com
Article Source: Pregnancy & Preventing Stretch Marks
Treatment for Middle Back Pain during Pregnancy
Posted by in Pregnancy on September 7th, 2009
Middle back pain during pregnancy is something that many women have come to accept as normal. Though not quite as common as lower back pain, it still afflicts a large number of women, especially in the later stages of pregnancy. Fortunately, there are some options for treatment for middle back pain. Middle back pain during pregnancy occurs primarily as the stomach expands and the growing baby inside starts pushing against the ribs. This pressure alone can be quite painful, but it is usually accompanied by some other problems. The uterus expands not just out, but up, so pressure is put on the diaphragm, making it difficult to breathe at times. In addition, the pressure can pinch the nerves in the diaphragm, sending shooting pains into your shoulders.
During pregnancy, your body produces a hormone called relaxin. This is generated specifically to prepare your body for childbirth. Muscles and ligaments are loosened and relaxed, and your ribs are allowed to expand outward. This alone can cause pain and discomfort. However, as with any other type of back pain, there are some simple ways to prevent it, and provide relief once you have it.
The best treatment for middle back pain is to perform stretches regularly. These have the effect of lifting the ribs away from the uterus, providing at least momentary relief from the pressure. Consider practicing prenatal yoga, as that comprises stretches that are specially designed for the challenges pregnant women face.
Middle back pain during pregnancy can also be treated with some alternative measures. You might consider visiting an acupuncturist. They are trained to use the body’s pressure points to help alleviate pain. An acupuncturist in general can do all kinds of things to make your pregnancy easier. The same is true of a chiropractor. A chiropractic adjustment, or series of adjustments, can help relax the muscles that get tightened due to misalignments, thereby eliminating a great deal of pain and tension.
As with any other type of back pain, one of the best things you can do to eliminate middle back pain during pregnancy is to practice good posture. While walking, make sure your shoulders are back and your head is lifted. Be very conscious of how your stomach tends to pull you forward, and don’t give in to the urge to arch your back. It may seem like the right thing to do at the time, but it will just create a whole host of other problems in the future.
Middle back pain during pregnancy is unpleasant to deal with, especially if you are already experiencing problems with the rest of your back. But keep in mind that the best treatment for middle back pain is basically the same as it is for any other kind of back pain. Keep an eye on your posture, and do plenty of stretches to keep pressure off your ribs and other painful areas. If all else fails, look into treatment by a reputable acupuncturist or chiropractor. You might be surprised at how much better you’ll feel after just a few treatments.
You can find helpful information about middle back pain during pregnancy and everything you need to know about treatment for middle back pain at Aha! Baby.
Article Source: Treatment for Middle Back Pain during Pregnancy
