Posts Tagged sperm counts
What Can Help You Get Pregnant?
Posted by in Pregnancy on December 20th, 2009
If you are having a bit of a difficult time getting pregnant, do not rush to the doctor yet. The U.S. Department of Health and Human Services cites that most experts tend to use the 12-month time frame as an indicator of being infertile. In other words, you will be considered infertile if you have been trying to get pregnant for 12 months without success. The time frame goes down to 6 months if you are over the age of 35. If you have not reached these time markers and do not wish to seek medical assistance, there are certain things you can do to increase your chance of getting pregnant.
Most people are well aware that cigarettes and pregnancy does not mix. But, studies have shown that cigarette smoke can decrease fertility in both men and women and has a negative impact on fertility. For example, in a study in “Fertility and Sterility” showed that sperm counts in smokers were 17 percent lower than in nonsmokers. A Polish study showed that smoking also affected the sperm’s shape and movement and smokers not only have a higher rate of infertility, they generally take a lot longer to conceive. Margareta D. Pisarska, MD, co-director of Center for Reproductive Medicine at Cedars Sinai Medical Center in Los Angeles and editor-in-chief of the American Society for Reproductive Medicine News states that “We also know that smokers undergoing fertility treatments usually require much higher doses of fertility medication than nonsmokers.”
Smoke from your own cigarettes is not the only kind of smoke that harms your chances of a successful conception but it is also being around smokers. A study published in “Human Reproduction” cites that secondhand smoke decreased the pregnancy rates in women undergoing fertility treatments. It is not enough that you quit smoking, which you will have to do anyway when you get pregnant, but you will have to limit your exposure to secondhand smoke as well.
Stress can also be a major factor in your chances of getting pregnant. There is no study that definitively shows the link between fertility and stress but medical experts agree that some link does exist. Smaller research and studies are being done that shows stress-reduction techniques do have an effect on fertility and fertility expert says Allen Morgan, MD, director of Shore Institute for Reproductive Medicine in Lakewood, N.J. Morgan believes that “it’s only a matter of time before someone puts all the pieces together and sees the overall impact of stress on the reproductive system.”
Though a direct link has not been proven, these early studies and trials do show promise. In fact, a Harvard University stress expert shares that a number of women undergoing stress-related therapy to help deal with infertility issues actually got pregnant simply by learning how to relax.
These methods are not a guaranteed way that you will get pregnant but, these methods are something you will want to do anyway and any natural methods that increases the chances of conception is a good thing at this point. Remember, before seeking medical assistance for potential fertility problems, you will want to be as healthy as possible so quitting smoking and having less stress in your life definitely increases those chances.
Getting pregnant is possible and many women have successfully brought a baby into this world. Keep an open mind and keep yourself as healthy as possible. To learn more about curing infertility in women, please take a moment to read this article and please visit pregnancyover40.tumblr.com for more information. Good luck and don’t lose hope.
Article Source: What Can Help You Get Pregnant?
Natural Tips on How to Get Pregnant Fast-Increase Your Chances Of Conception
Posted by in Pregnancy on November 28th, 2009
There is indisputable evidence to show that fertility levels have generally declined over the last few years. Sperm counts are lower and couples are taking longer and longer to conceive. Many believe that the change in our lifestyles is partly to blame, with stress becoming more common and obesity on the increase. In addition, more alcohol is consumed and there is an increase in environmental toxins and additives which many experts feel could be contributory factors.
Sometimes, when couples have undergone conventional testing and there is no “medical” explanation for their infertility, lifestyle is to blame and natural tips on how to get pregnant fast can be all that are needed to help them achieve a pregnancy.
Firstly, look at the obvious. We all know that smoking and drinking and bad for us. If you are trying to become pregnant, did you realize that both cigarettes and alcohol are not only bad for a developing fetus, but can seriously inhibit the chances of conception. Smokers have lowered sperm counts and higher levels of damaged sperm. Additionally, nicotine can cause the eggs to become resistant to fertilization. Alcohol can also be bad for both parties and any worthwhile natural tips on how to get pregnant fast will advise that you should at the very least cut down any alcohol intake to a minimum but preferably to cut it out altogether. Alcohol can damage the liver, which disrupts the normal hormonal balance, increasing the amount of estrogen produced by men. In women, alcohol can disrupt ovulation and the menstrual cycle and can contribute to miscarriage and birth defects.
Even a daily cup of coffee and a couple of cups of tea can increase the time taken to become pregnant, and so consider swapping to decaffeinated varieties of your favorite drinks.
If you are taking prescription drugs, it is worth checking with your doctor if they can have any effect on your ability to conceive. In addition, recreational drugs are thought to have a detrimental impact on fertility and although the exact impact is not known, research has shown that cannabis can reduce semen volume, sperm count and motility and can damage the ovaries.
Despite researching and putting into practice tips on how to become pregnant quickly, naturally, some couples still do not conceive after several months. Rather than leaving matters completely to chance, it makes sense to implement a tried and tested method which is guaranteed to work.
Other natural tips on how to get pregnant fast include eating a healthy diet. By eating your recommended daily intake of essential nutrients and cutting out artificial additives, this can quickly help restore your body’s natural processes and help you achieve a pregnancy.
If you would like to see details of a holistic system which will eliminate infertility and give you the baby you so want, please visit Natural Tips On How To Get Pregnant Fast.
Article Source: Natural Tips on How to Get Pregnant Fast-Increase Your Chances Of Conception
How to Conceive a Baby Quickly
Posted by in Pregnancy on October 1st, 2009
If you are looking at how to conceive a baby quickly, you may already have been trying unsuccessfully for some time. Let’s face it, very often the time when couples decide to start a family can be a stressful time at best, with lots of men and women working long hours and this type of situation does not help.
The good news is that it is often very simple and overlooked aspects of lifestyle and diet which simply need modification to get you on the right track. It is important to understand that problems conceiving can be caused equally by both partners. There is often far too much emphasis on the woman. Therefore, where applicable, advice about diet and lifestyle relates to both partners.
Over the last twenty years, there has been a significant rise in couples who have experienced problems conceiving and there are some worrying statistics which back this up.
* Sperm counts have dropped by 50% in the last decade
* Sperm have increasing numbers of abnormalities
* Miscarriage is more common
* It is not uncommon for couples with no fertility issues to take 2-3 years to conceive
* 30% of couples seeking fertility treatment are told there is nothing which can be done as experts can offer no answers as to why they are having problems conceiving
If you would like to know how to conceive a baby quickly, it is a well-known fact that couples who pay close attention to their diet can be successful. Very often, convenience and fast-foods are too overused and it is important to get back to eating foods as close to their natural state as possible. So, avoiding processed foods and those with additives is a great start. If you can, try to include organic foods or at least thoroughly wash all fruits and vegetables. In addition, it may be useful to include an appropriate nutritional supplement (there are ones aimed at both men and women-particularly women trying to become pregnant).
If you smoke or drink alcohol, you should aim to stop as soon as possible, preferably for at least a couple of months before you try to conceive. In addition, you should stop using any illegal drugs and if you take prescription medication, check with your doctor that this is still safe to take.
Knowing your ovulation day is also crucial if you want to know how to conceive a baby quickly. If you are ovulating, this will happen 14 days before your period. To confirm when this is, it is advisable to use an ovulation predictor at least for a couple of months just for confirmation. Once you know when ovulation will be taking place, have intercourse for a couple of days beforehand, on the day of ovulation and for a day or two afterward.
Despite researching and putting into practice tips on how to become pregnant quickly, some couples still do not conceive after several months. Rather than leaving matters completely to chance, it makes sense to implement a tried and tested method which is guaranteed to work.
If you would like to see details of a holistic system which will eliminate infertility and give you the baby you so want, please visit How To Conceive a Baby Quickly.
Article Source: How to Conceive a Baby Quickly
