Posts Tagged soft drinks
What Causes Infertility? How to Overcome Infertility in Women
Posted by in Pregnancy on November 29th, 2009
There are many causes of infertility in women. These have been examined thoroughly by medical experts and doctors. Some causes of infertility can be linked to eating habits, drinking alcohol, drugs, smoking, the age factor, heredity, and sexual diseases. In the article we will go over the causes of infertility and the solutions to overcome infertility in women. Infertility is a condition in which a woman cannot conceive a child because of different health issues. Sometimes a woman might be able to conceive, but will not be able to carry the baby for nine months.
A common cause of infertility in women is a problem with the ovulation process. Ovulation occurs when an egg is released from the ovary, goes down the fallopian tube, and is then ready to be fertilized. The lining of the uterus is thickened to get ready for a fertilized egg. If there is no conception, the uterine lining will be shed with some blood. The shedding of an unfertilized egg and the uterine wall is the time of menstruation. When the menstrual cycle has an irregularity this means there is an existing problem with ovulation.
How to Overcome Infertility in Women
Infertility is a serious problem that needs to be looked at. There are many different ways that you can treat this condition. Conventional infertility methods sometimes do not work and can have many side effects. These methods can also be very expensive. There are alternative methods with a holistic approach to help cure the problem of infertility causes in women. These methods are preferred by many women because they they have hardly any side effects.
With the alternative methods, lifestyle changes and diet are given huge importance. Regular intake of coffee, green tea, black tea, chocolate, cocoa, and soft drinks are discouraged. Two cups of coffee for a women who is trying to conceive can cause a delay in her getting pregnant. Coffee is off limits because it can be one of the things that causes infertility in women.
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Article Source: What Causes Infertility? How to Overcome Infertility in Women
Foods to Avoid While Trying to Get Pregnant-PreConception Dietary Considerations
Posted by in Pregnancy on October 17th, 2009
What we eat has an impact on every cell in our bodies and when trying to conceive, our diet can play a pivotal role in helping to speed up the time it takes to get pregnant. There are certain foods to avoid while trying to get pregnant and it is important to be aware of these so you can make informed choices.
Caffeine
Caffeine is not only found in coffee, but is present in black tea, soft drinks such as colas, chocolate and certain painkillers. The effects on the body if you are trying to conceive can be dramatic.
* Drinking just one cup of coffee daily can decrease your fertility and halve chances of conceiving in some women
* Women who consume large amounts of caffeine can find that it can be three times as difficult to conceive within a year than those who carefully watch their intake
* Men can also be affected. The quality and quantity of sperm can be reduced in those who consume caffeine
Meats
It is important to avoid those meats high in saturated fats as these can stimulate estrogen production, particularly if the animals have not been organically raised. Processed meats are also not to be recommended whilst trying to conceive as these can contain undesirable additives
Eggs
Although eggs are a healthy food for women trying to conceive, ensure you eat organically produced eggs as these are unlikely to contain chemicals which can have an effect on fertility
Dairy Products
Some dairy products are on the list of foods to avoid while trying to get pregnant. On the whole, organic produce is fine as this does not contain chemicals and hormones which are generally used to increase production. Although organic yogurt is generally beneficial, some fruit ones have a high proportion of sugar and these should be avoided
Alcohol
Both partners should stop drinking alcohol when trying to conceive. It can effect the good working of the liver, which eliminates excess toxins and hormones and can affect sperm quality and quantity.
Naturally, knowing which foods to avoid while trying to get pregnant is only one half of the story, as it is just as important to know which foods you should be eating to ensure optimum health.
Very often some couples still do not conceive after several months of trying without help and rather than leaving matters completely to chance, it makes sense to implement a tried and tested method which is guaranteed to work.
If you would like to see details of a system which focuses on all aspects of fertility, including diet, to give you the baby you so want, please visit How To Become Pregnant Quickly. This guaranteed system will get you on the right track, advising you which foods to avoid while trying to get pregnant as well as which should be included.
Article Source: Foods to Avoid While Trying to Get Pregnant-PreConception Dietary Considerations
Is it Safe to Use Artificial Sweetener when Pregnant?
Posted by in Pregnancy on September 21st, 2009
Pregnancy is a time when it is especially important to be conscious of what you put into your body. There is a lot of information out there about what you should and shouldn’t consume, and it can be confusing, especially if you have a condition that mandates some dietary restrictions. One area of concern is whether or not it’s all right to include artificial sweetener when pregnant. This is of extra concern to women who have conditions like gestational diabetes and need to curb their intake of sugars of various kinds.
If you are wondering if it’s safe to use artificial sweetener when pregnant, there are some things you should know about them in general. There are two categories of sweeteners: nutritive, and non-nutritive. Nutritive means that they include calories, while the non-nutritive types are calorie-free. Nutritive sweeteners, like regular table sugar, contain empty calories, and should be consumed in moderation since they can contribute to weight gain. They are however, considered quite safe for pregnant women to consume. Other nutritive sweeteners include sucrose, honey, dextrose, corn sugar and fructose.
Non-nutritive sweeteners are added to all kinds of food and beverages in small amounts. Since many women choose to cut back on sugar either for weight control purposes, or because they have gestational diabetes or insulin resistance, they need to know if it’s safe to include artificial sweetener in their diet while pregnant. Fortunately, there are a number that most medical professionals agree are safe for pregnant women to consume.
If you need to use an artificial sweetener when pregnant, here are some good choices for you to consider. One common artificial sweetener is Aspartame, which is found in Equal and NutraSweet. It can be found in soft drinks, gelatin, desserts, dairy products and breakfast cereal, among other things. The Food and Drug Administration (FDA) has said that Aspartame is safe for pregnant and lactating women, but should be consumed in moderation.
If you wish to include artificial sweetener in your diet, another one that the FDA considers to be safe is Sucralose, also known as Splenda. Splenda is made from sugar and is used in wide variety of foods and beverages. It can also be used for baking, or as a substitute for table sugar. It has no calories and does not impact blood sugar in any way.
If you want to use an artificial sweetener when pregnant, you need to be aware that some are not considered safe for consumption. Saccharine, also found in Sweet ‘n Low, is not recommended for pregnant women, since studies have shown it can cross the placenta barrier and remains in fetal tissue.
Another one to avoid is Stevia, since it has not been approved for use as a sweetener by the FDA, and its effects on pregnant women are unknown.
If your diet is going to include artificial sweetener, there are several that are safe for you to use in moderation. As usual, if you are wondering if, in your case, it is safe to use artificial sweetener when pregnant, be sure to talk to your doctor.
You can find helpful information about include artificial sweetener and everything you need to know about artificial sweetener when pregnant at Aha! Baby.
Article Source: Is it Safe to Use Artificial Sweetener when Pregnant?
