Posts Tagged nutrients
Want a Sleep Better During Pregnancy? Use the Correct Pregnancy Sleeping Positions
Posted by in Pregnancy on March 6th, 2010
What has been your least favorite part of pregnancy? If you said sleep difficulties you are not alone. Many expectant mothers have a hard time getting s good night’s sleep. But there is good news, by using the correct pregnancy sleeping positions you can finally get the sleep you so desperately want.
During pregnancy, your body undergoes many transformations. These transformations have the tendency to disturb your normal peaceful sleep. Perhaps you are wondering, why you are so uncomfortable with your usual positions? The reasons are enlarged abdomen, backache, indigestion, difficulty in breathing, and restless nights.
So, what is the most ideal sleeping position?
The best sleeping position while pregnant is the side sleeping position, specifically the left side. Left side sleeping will boost the amount of nutrients and blood that get to your baby and the placenta. Simply keep your knees and legs bent and put a pillow in the middle of your legs.
When is it best for you to use the side sleeping position?
• Side sleeping position is ideal if you are experiencing backaches. Simply place a pillow underneath your stomach to feel even more comfortable.
• If you are having heartburn in the evening and you wish to support the upper parts of your body with a pillow.
• In the latter stage of pregnancy you might suffer from difficulty in breathing, try sleeping on your side or use a pillow for support.
These recommendations might not sound ideal for you particularly if you are accustomed to sleeping on your tummy or your back, but you can try these suggestions and realize that they actually work. Remember that you might not remain in a single position while sleeping and changing positions is alright.
What kind of sleeping positions must be avoided?
Never sleep on your back and stomach. This position can bring about problems with your digestive system, breathing, backaches, low blood pressure, hemorrhoids and poor circulation to your heart and your baby’s as well. This may cause your abdomen to rest on your major blood vessels and intestines.
In conclusion, sleeping on your left side is one of the best pregnancy sleeping positions that you can choose to get a comfortable and healthy night’s sleep. Using this sleeping position will help you to not only get a healthy but also a comfortable night of sleep.
Learn more about pregnancy sleeping positions and how sleep like a baby during pregnancy at http://www.happymotherandbaby.com/sleeping-in-pregnancy.html.
Article Source: Want a Sleep Better During Pregnancy? Use the Correct Pregnancy Sleeping Positions
The Best Avent Bottle Warmer
Posted by in Babies on March 3rd, 2010
Heating it in the microwave can lead to the milk changing composition and this can cause a loss of a certain degree of the anti infective properties which are in the milk. Some of the nutrients can also be lost from breast milk when it is heated in the microwave therefore a baby bottle warmer is very useful.
The best Avent baby warmer is a great way to heat both breast and formula milk and it means that there is no loss of nutrients or anti-infective properties. Breast milk tends to be very sensitive to warm environments and can therefore easily lose its Vitamin C. It is also not a very good idea to heat breast milk on the stove as this causes a central spike in the temperature, which causes the milk to break apart and lose important nutrients for the baby.
The best Avent baby warmer can heat milk easily regardless of whether it is breast and formula milk. Most milk takes between one and three minutes to heat up.
Bottle warmers are very good because if the baby’s room is upstairs you are able to keep the bottle warmer up there which means that it is handy for feeding the baby. If everything is handy you can change the baby whilst waiting for the milk to heat up and this saves a lot of time.
http://aventbottles.net/store/one/avent-bottle-warmers
Article Source: The Best Avent Bottle Warmer
Storing Breast Milk
Posted by in Babies on March 3rd, 2010
Storing breast milk is much like storing regular food. Really! You just need to be respectful of time frames and temperatures, and you’re good to go!
You can keep breast milk in the back of your freezer for up to three months, some experts say, but your safe bet is to keep it in there for up to 30 days. Then, you can thaw it out by running the container under hot water, or by placing it in a pot of hot water. Do not microwave it, as you will kill important nutrients and risk scalding your baby.
In the fridge, it can last up to a week. You can heat it the same way as frozen milk, but will heat much quicker, of course.
And breast milk will keep up to 24 hours at room temperature. So if you’re at work all day and can’t cool it somewhere, the milk should be good until you get home. But some electric breast pumps have insulated storage, so just bring couple cool packs, and you’re even safer.
These times and storage climates are your safest bet to deciphering if your milk is still good. Color and chunkiness have nothing to do with it, as breast milk will separate pretty quickly when out of the breast. Really smelly odor CAN be a sign of spoilage, though.
But if you follow the above tips for storing breast milk, you should be good to go!
Mamma-M has a Bachelor’s in Professional Writing, but she’s also a professional mommy, who juggles running her own business while taking her kids to work with her. On top of running her blog, which includes info on storing breast milk, Mamma-M has been published in GI Jobs, Shades of Grey, Nuances, Poetry.com, North Hills Monthly Magazine, Living City, and more.
Article Source: Storing Breast Milk
Pregnant? Still Smoking?-Here is How to Safely Quit Smoking When Pregnant
Posted by in Pregnancy on February 19th, 2010
The baby in your womb gets everything from you. Oxygen and nutrients come via the umbilical cord and placenta. And should you smoke you’re also exposing the fetus with the chemicals that cigarettes contain. When you smoke, some of the oxygen in your blood is replaced by another gas – carbon monoxide. Therefore, if you are pregnant, still smoking, will cause your blood to contain less oxygen for your baby.
It is never too late to quit smoking during pregnancy. Every cigarette that you avoid will definitely assist you and your unborn baby’s health. The damages which are caused by cigarettes may be healed, thus enabling you to have a wholesome body and baby. Pregnant women who quit smoking during their pregnancy are proven to give birth to babies who have the same weight as the babies born with mothers who are not smoking. According to some studies, even smoking moderately can be truly damaging towards the fetus so quitting is key to giving birth to a healthy baby.
So, how can you stop smoking? Even during pregnancy, you are able to quit smoking as long as your method of quitting is all natural. This means that it does not involve taking pills. You are able to go to counseling but this technique can be tiring and time consuming for pregnant ladies. So, the greatest way for pregnant ladies to stop smoking is via Neuro Linguistic Programming or NLP.
NLP is really effective to help individuals to quit smoking, especially pregnant ladies. It prevents the dangers of smoking while pregnant simply because NLP is a really efficient all natural technique in quitting smoking. It is a form of hypnotherapy and doesn’t involve medications or pills. NLP is also very convenient because you may be successful in quitting smoking in the comfort of your home by just listening to an NLP based audio recording. You do not need to go out and pay expensive professionals to quit smoking. This technique is proven to have a very high success rate in helping people quit smoking.
So, if you are pregnant still smoking poses dangerous risks to your unborn child. You are able to use this NLP method to be safe and successful in quitting smoking. In this way, both you and your child will have a wholesome life.
If you are pregnant still smoking is the last thing you want to do. Use NLP to safely quit smoking. Start your journey to smoke free pregnancy at www.QuitSmokingPregnancy.info
Article Source: Pregnant? Still Smoking?-Here is How to Safely Quit Smoking When Pregnant
When it is Time for Quitting Smoking Pregnant Women can Count on NLP
Posted by in Pregnancy on February 17th, 2010
Pregnancy is when women ought to be incredibly careful about a lot of things specifically smoking. The consequences of smoking when pregnant will not only affect the mother’s health but also her unborn baby. If you are planning to have a baby then now will be the time for quitting smoking. Pregnant women can ensure having a healthy infant if they quit smoking.
There are numerous dangerous side effects of smoking through pregnancy. Cigarettes contain carbon monoxide and nicotine which can bring about several harmful side effects inside your body where your infant will live and develop for nine months. In the course of pregnancy, cigarette smoke will boost the amount of that nicotine and carbon dioxide inside bloodstream of the expectant mother, thus the supply of nutrients and oxygen needed by the newborn is going to be limited and constricted. This will result in damaging the health of the baby.
By smoking, your baby might be denied the full share of oxygen and nutrients necessary for proper prenatal growth. Also, one of the most unsafe effects of smoking when pregnant is that your baby could be born prematurely. Smoking also increases the chances of your child being born small or underweight. These babies need to stay inside the hospital for days to get special care to nurse them to a normal weight.
As mentioned earlier, smoking can deny suitable amount of oxygen for the growing baby, this may well lead to fetal brain damage or even miscarriage. According to some studies done, smoking through pregnancy can even induce sudden infant death syndrome or SIDS.
This is why mothers to be have to stop smoking but they ought to use a natural technique. Neuro Linguistic Programming or NLP could be the most successful healthy technique for quitting smoking pregnant women can pick. Its an all natural form of hypnotherapy that uses an audio-based recording to aid pregnant women to quit smoking. It is really useful and has a quite a high success rate. You don’t need to go out of your home to look for professional. You’ll be able to quit smoking just by listening to an NLP based smoking cessation audio recording.
When they are ready for quitting smoking pregnant women can count on NLP to help them succeed. Visit www.QuitSmokingPregnancy.info to start your journey to a smoke-free pregnancy.
Article Source: When it is Time for Quitting Smoking Pregnant Women can Count on NLP
Early Pregnancy Sleep-How to Get Your Sleep in Early Pregnancy
Posted by in Pregnancy on January 24th, 2010
The poor expectant mother to be. Little did she know when she decided to get pregnant that there would be so many discomforts she would go through. Early pregnancy sleep, or the lack of, is one of the hardest things a mother to be has to deal with.
There are a lot of different things that can steal your sleep when you are pregnant. You will probably be urinating more often so that will get you out of bed. You may be experiencing heartburn that makes it difficult to sleep. Your hormones are also working against you. Particularly progesterone, which makes you sleepy during the day but can keep you up at night.
But the biggest thing working against getting your Zzz’s is the baby itself. As you baby grows inside you it becomes more difficult to find a position that is comfortable. You also feel the discomfort of the pressure of the placenta and fetus pressing against your inner organs and spine.
Early on in pregnancy you should try to get in the habit of sleeping on your side, particularly your left side. This is the position recommended by doctors to help you not only be comfortable but also because it is better for you and your baby.
Sleeping on your tummy becomes difficult after a couple months. Doctors recommend against sleeping on your back for a couple of reasons. First of all sleeping on your back puts pressure on your spine leading to backaches. It also cuts off circulation of blood and nutrients to the placenta.
If you want to be sure to get your early pregnancy sleep invest in a good maternity pillow. These pillows are a godsend for expectant mothers. They not only help you to maintain the side sleeping position doctors recommend they also surround you entire body in comfy cozy comfort helping you to sleep through the night.
Get the healthy sleep you and your baby need. Early pregnancy sleep
is a breeze with a good maternity pillow. Learn more about the highest rated and most loved maternity pillows at http://www.happymotherandbaby.com/sleeping-in-pregnancy.html
Article Source: Early Pregnancy Sleep-How to Get Your Sleep in Early Pregnancy
Breastfeeding Benefits
Posted by in Babies on January 6th, 2010
There has been a big increase in the number of mothers who have chosen to breastfeed their babies in recent years. This isn’t surprising, as information about the many benefits of breastfeeding is more easily accessible and more publicized in the news and on the internet. Check out some these breastfeeding benefits to mom and baby:
Breastfeeding, like babywearing, provides a great bonding experience between mom and baby. Because mom is the only one able to feed the baby for at least the first few weeks of life they have more time to bond. The baby’s eyes can only focus about 8-10 inches away, which just happens to be how far from mom’s face they are when breastfeeding. The eye contact, skin to skin contact, and early interaction provide a wonderful bonding experience. Fortunately, whether your breastfeeding or not, this bonding can be achieved to a large degree by using a baby wrap, or sling (great news for Dads!).
Back to breastfeeding benefits though… The colostrum or “first milk” for the baby is very important for health and immune development. Colostrum is produced in the first few days after giving birth and is more condensed than regular breast milk. The baby gets a lot of nutrients, vitamins and benefits of your immune system in colostrum. In fact, colostrum is so good for human health, it is now available to adults in pill form in some health food stores.
Breastfeeding is better overall for the health of mommy and baby. The baby continues to get nutrients and vitamins that mom takes in everyday, and is able to work up immunities to allergies through mom’s milk. As for mom, her body will go back to normal faster after childbirth by simply breastfeeding. It is a natural process that that helps mom and baby ease into natural health and well being.
In the mother, the uterus goes back to normal faster, shrinking back to its pre-pregnancy size. Because it happens faster there will be some mild cramping, usually felt during nursing sessions.
Many moms lose baby weight faster when they breastfeed. You will burn more calories everyday to keep up with the baby’s diet. You are feeding someone else and maintaining your own body systems so this means the extra calories you burn will help you lose the weight you gained during pregnancy faster than if you were bottle feeding.
Babies often thrive when fed breastmilk. Formula has synthetic vitamins and minerals, made in labs, and they aren’t as healthy as the ones that come from mom. Nothing can replace breast milk, it is naturally one of the most healthy things we can ingest.
Babies also use breastmilk to develop an immune system in early weeks. During the first few months and weeks of baby’s life he or she has no immune system of their own. By breastfeeding they are still using mom’s until they are able to build one of their own. This means less colds, less infections and overall a healthier beginning to life.
Breastfeeding has also been linked to a lower incidence of SIDS. Although scientists aren’t quite sure why, the numbers show breastfeeding may very well offer protection against this mysterious phenomenon.
The saying “breast is best” is still alive after all this time. If you have to formula feed, don’t feel guilty, but if you can breastfeed, even some, it will be completely worthwhile for you and your baby.
Shannon Staples writes about parenting and baby carriers; http://www.lullabybabycarriers.com. Read more Parenting Tips on her blog http://www.lullabybabycarriers.com/blog. Copyright (c) 2009 Shannon Staples. Please republish with links.
Article Source: Breastfeeding Benefits
Airbrush Tanning While Pregnant?
Posted by in Pregnancy on December 22nd, 2009
Because you want to do absolutely everything to ensure the health of both you and your baby while you are pregnant, you may want to learn all of the facts about airbrush tanning before you make an appointment. While there are generally no serious problems caused by spray tans or the ingredients that are used, pregnancy is a time to watch the things that you do carefully especially in regards to your body. After all, your skin is your largest organ and it is imperative that you take care of it at all times whether you are pregnant or not.
Certainly, prolonged exposure to the sun or tanning beds will always be a concern for most people. While there are always arguments as to the safety of tanning beds while you are pregnant, there are a number of mothers who stay away from them simply because they do not want to risk any potential harm to their unborn child. When it comes to airbrush tanning, you still have several factors that you want to consider. This is why it is important to gather all of the knowledge that you can about the salon that you are thinking of visiting for your airbrush tan, including the procedure as well as the ingredients that are used in their spray tan solution.
Because of the nature of the airbrush tanning procedure, pregnant women are encouraged to wear some sort of a mask just to help reduce their risk of breathing in any of the spray tan solution. However, when you try to wear a mask during this type of tanning, your chances of having a tan line in the area around your mouth and nose is very high. This is something that you may want to speak with the technician at the salon about as they may have a method that other pregnant tanners use when they visit.
Depending on the spray tan solution that is used at the salon or spa that you will be visiting, you may even find that you will be introducing a wide variety of nutrients to your skin as you enjoy your airbrush tan. Many of the ingredients that can be found in spray tan solutions are well known for softening the skin and even improving the skin’s elasticity. Improvement of elasticity is key when you are pregnant, simply because your skin has to go through so much excessive stretching.
One unfortunate fact about airbrush tans is that people tend to think that every spray tan system and product is the same. The truth is, an airbrush tan can vary from location to location. If you visit a salon or spa that has particular ingredients that are deemed to be safe for your unborn baby, it does not mean that the next place that you visit can tell you the same. Take the time to double check with any place before you make an appointment just to remain on the safe side.
Before you embark on any sort of tanning while you are pregnant, it is crucial that you speak with your physician. He or she is aware of your body and your pregnancy and can better guide you on whether or not airbrush tanning is something that you can partake in. If you stop to think about it, you are carrying precious cargo. Airbrush tanning has many benefits, however you should educate yourself before making an appointment before your child is born.
Kristy Klien is a professional stylist with http://www.SalonHive.com
also specializing in Airbrush Tanning Equipment.
http://www.salonhive.com/airbrush-tanning-equipment
Article Source: Airbrush Tanning While Pregnant?
