Posts Tagged nine months
When it is Time for Quitting Smoking Pregnant Women can Count on NLP
Posted by in Pregnancy on February 17th, 2010
Pregnancy is when women ought to be incredibly careful about a lot of things specifically smoking. The consequences of smoking when pregnant will not only affect the mother’s health but also her unborn baby. If you are planning to have a baby then now will be the time for quitting smoking. Pregnant women can ensure having a healthy infant if they quit smoking.
There are numerous dangerous side effects of smoking through pregnancy. Cigarettes contain carbon monoxide and nicotine which can bring about several harmful side effects inside your body where your infant will live and develop for nine months. In the course of pregnancy, cigarette smoke will boost the amount of that nicotine and carbon dioxide inside bloodstream of the expectant mother, thus the supply of nutrients and oxygen needed by the newborn is going to be limited and constricted. This will result in damaging the health of the baby.
By smoking, your baby might be denied the full share of oxygen and nutrients necessary for proper prenatal growth. Also, one of the most unsafe effects of smoking when pregnant is that your baby could be born prematurely. Smoking also increases the chances of your child being born small or underweight. These babies need to stay inside the hospital for days to get special care to nurse them to a normal weight.
As mentioned earlier, smoking can deny suitable amount of oxygen for the growing baby, this may well lead to fetal brain damage or even miscarriage. According to some studies done, smoking through pregnancy can even induce sudden infant death syndrome or SIDS.
This is why mothers to be have to stop smoking but they ought to use a natural technique. Neuro Linguistic Programming or NLP could be the most successful healthy technique for quitting smoking pregnant women can pick. Its an all natural form of hypnotherapy that uses an audio-based recording to aid pregnant women to quit smoking. It is really useful and has a quite a high success rate. You don’t need to go out of your home to look for professional. You’ll be able to quit smoking just by listening to an NLP based smoking cessation audio recording.
When they are ready for quitting smoking pregnant women can count on NLP to help them succeed. Visit www.QuitSmokingPregnancy.info to start your journey to a smoke-free pregnancy.
Article Source: When it is Time for Quitting Smoking Pregnant Women can Count on NLP
You Can Look Great During Your Pregnancy By Following These 4 Tips
Posted by in Pregnancy on January 27th, 2010
Now we all know that while you’re pregnant there can be a tendency to ‘let yourself go’ a little, in terms of what you’re wearing, but it doesn’t have to be like that. With a few useful tips you can remain stylist and feel great.
1. Be Practical
One very important thing to remember is that your condition only lasts for nine months and therefore, generally, once baby arrives you will never want to see your maternity clothes again. When you’re thinking about a wardrobe for your pregnancy, first of all, look at your existing clothes.
Anything with an elastic waist will come in handy in later months. Items like trousers and skirts can be adjusted with a piece of elastic for the first few months. By wearing a loose top over either of these you’ll get away without having to buy too many maternity clothes. Keep it simple and accessorize with scarves, jewellery and a nice bag.
2. Skin Care
It cannot be emphasised enough how important it is to look after your skin while you’re pregnant. If you have a routine, stick to it and if you’re unsure of which products you should be using, visit your local beauty salon or even your local pharmacy and they will be able to advise you on what you can use to keep your skin well hydrated and glowing.
3. Sleep
Getting a good night’s sleep is crucial. Unfortunately, towards the late part of your pregnancy this can be very hard to achieve. But don’t worry, there are many ways to help you get a good sleep.
Make sure you have lots of cushions and pillows to hand, so that when you find a comfortable position, they will help support your back. Having a nice warm drink like hot chocolate, perhaps, can also help.
4. Pampering
When you’re pregnant, you’ve got so many things to think and worry about, that you need time to relax and unwind. The best way to do this is to treat yourself to something that will do just that, like a spa treatment : a facial, a foot massage or maybe just a lovely long soak in the bathtub.
Whatever you do, make sure you enjoy yourself and feeling good will have such benefits to you that you’ll sail through your pregnancy and greet your beautiful baby with a little stress as possible.
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Article Source: You Can Look Great During Your Pregnancy By Following These 4 Tips
Anxiety During Pregnancy – Acknowledging This New Feeling Might Help You in Your Future Pregnancies
Posted by in Pregnancy on January 19th, 2010
Anxiety during pregnancy is a very common feeling during the all 9 months. Even when a baby is very much wanted, pregnancy is a time when women experience a whole variety of emotions, one of the most prominent of which is anxiety. Women who have had problems in conceiving a baby may be extremely anxious about whether they will be able to hold on to this pregnancy.
Women who have had previous miscarriages are fearful until they are well beyond the last date at which they previously lost a baby. You may feel frightened all the time because of your previous miscarriage or miscarriages, and you may feel worried about whether you are going to have another miscarriage or not. So previous miscarriages can cause mixed reactions with your current or future pregnancies.
Women who have given birth to a baby who afterwards died or who was disabled can spend nine months is a in a strained state of wondering whether the same thing might happen again, anxiety during pregnancy might be a very common feeling for this category of women also. If you are baby died during labour or after he is born, maybe because of some heart defects or similar reasons, your current pregnancy might be incredible worrying for you and you might lose your confidence at all in having a healthy new baby. Acknowledging this might be the first step in taking measure precautions for your current or future pregnancies to actually develop without any other similar problems.
Some women really enjoy being pregnant, sail through it with no problems and anxiety during pregnancy is a completely absent feeling for them; others are surprised by no heightened their emotions are and how the sense of responsibility is overwhelming.
Your outlook on life changes and ordinary everyday activities take on a new importance.
Shirley M. Duran is a mother of two and an author of a variety of related lifestyle issues and topics with which has helped hundreds of mothers become pregnant. For more information on related issues, it is recommended to visit: http://protectyourbaby.info/
Article Source: Anxiety During Pregnancy – Acknowledging This New Feeling Might Help You in Your Future Pregnancies
What Are You Waiting For, Baby?
Posted by in Babies on January 5th, 2010
Let’s face it – we all play “the waiting game” or perhaps more often, the “waiting game” plays with us! If we added up all the downtime spent while waiting, whether for an important call or a train or to hit the lottery, how many more hours in the day would there be to do something else – something undoubtedly more important than waiting?! Can it be said that often what we consider waiting or anticipating is really a disguise for procrastination?
The important call may or may not ever come; the train will pull in sooner or later; and hitting the lottery is, at best, highly unlikely. But most of us have joined the ranks of the instantaneous gratification camp, surrounded by reminders of what time it is… on our computers, cell phones, wrist watches, home and office clocks… and even by location of the sunrise, while waiting for summer. Unfortunately, all this time-watching and waiting doesn’t produce any pronto result. It only wastes more time! Just like the saying “Life is what happens while you’re busy making other plans”, have we forgotten about living the moment we are in right now?
Well, there are times when putting something off because we are waiting for something else to happen first is valid, like waiting for a deposit to the bank account so you can pay your bills. But what to do if what you’re waiting for can’t be rushed or forced… like waiting for a baby to arrive? Since this baby is due soon, what needed to happen first has, indeed, already happened. There is no instant gratification, and Mother Nature doesn’t operate on the mindset of procrastination, so there isn’t anything you can do… except patiently wait for the baby’s arrival into our world.
In the beginning, the approximate nine months seem so far into the future. Amazingly, however, the days and months pass by quickly while other events take place… doctor appointments, purchasing the necessities, sonograms, the baby shower and, of course, the ever-growing belly. There was no waiting for a name to be decided upon for this little one, nor any procrastination in preparing for all the essentials – a crib, a changing table, swing, playpen, bottle warmer, diaper pail, high chair… and, the best part of it… the absolutely adorable clothes, blankets, socks and hats, toys and baby gift baskets overflowing with fun and useful things for the little person! Fortunately, nobody said we had to wait to start buying the cute stuff… which proved tremendously helpful with “enjoying the moment”!
Until eight months ago, I wasn’t waiting to be a grandmother. I believed, and still do, that everything that is meant to be will be. And in its own sweet time. But now I am very much waiting for this grand baby, and I know this is all I am able to do. Growing up, my mother would always say to my sisters and me that “anything worthwhile is worth waiting for”, and there couldn’t possibly be a more exciting and worthwhile occurrence to await. So, I say take your time, baby, we will all be here waiting for you with open arms when it is your time to end our wait!
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Article Source: What Are You Waiting For, Baby?
4 Steps For Avoiding Depression During Your Pregnancy
Posted by in Pregnancy on December 18th, 2009
Pregnancy can be a very stressful and emotional time, for most mothers.
Your body is changing very quickly, your hormones are out of control, and you feel the burden of parental responsibility starting to take hold.
You may feel like it is easier to go to bed and sleep through the next nine months. However, this is probably just depression starting to set in.
There are things you can do to avoid depression, and alleviate the fears, frustration, and uneasiness you feel during pregnancy. Consider the following four tips for avoiding depression during pregnancy.
Step One: Make Sure You Are Ready To Be Pregnant
One of the most important things to do is wait to get pregnant until you feel secure in your ability to be a parent. While no one can ever feel that they know it all, or can do it all, there are times that are just not right in your life for getting pregnant.
Wait to conceive until you feel the stress of work, home, and life is not too much. Prepare for being pregnant and you can relax and enjoy your pregnancy, rather than getting depressed.
Step Two: Get Rid Of the Guilt
There will be days when the housework will not get done, the dishes will pile up, and you may not get out of your pajamas. This is perfectly fine.
Don’t feel guilty if there are days that you do not feel like doing everything you did before pregnancy. After all, you are dealing with nausea, muscle pain, and an increase in weight of twenty to thirty y pounds.
A normal person would need a day off if they experience these issues. The way to avoid depression is to understand that is ok to take a day to relax and rest.
Step Three: Talk With Your Doctor
If you feel like you are becoming depressed, or you are sad most of the time, you should talk to your doctor. In some cases your depression could be caused by a lack of vitamins or minerals in your diet.
Your doctor may be able to help you find steps you can take naturally to combat your depression.
Depression is a medical condition, just like morning sickness or the flu. Your doctor is the logical person to talk to, about how you should deal with the condition.
Step Four: Find a Support Group
There will inevitably be days when it feels that everything is spiraling out of control, and you will doubt your ability to be a good mother. On these days you need a core network of friends and family that can help support you through these times.
This people should help you to understand that everyone doubts their ability to be a good parent. It will be helpful if some of the people in your group have already experienced pregnancy and motherhood.
These people can help you to understand that women, who have been a mother for years, still have doubts and feelings of being out of control.
Neelima Reddy, author of this article writes for ThePregnancyZone.com. This blog covers various pregnancy issues, prenatal care, preparing for pregnancy, tests & procedures, pregnancy tools and pregnancy stages. Visit The Pregnancy Blog
Article Source: 4 Steps For Avoiding Depression During Your Pregnancy
Are You Worried About First Time Parenting? Tender Child Care For Your New Born!
Posted by in Babies on December 18th, 2009
Are you a first time mother? So, at last you have delivered a healthy baby. After the nine months of pregnancy, now it is the time to bring your healthy new born home.
From this moment child care starts. The time you bring your new born home is also a start of your life in purgatory.
At this time you have to deal with the most important task you could ever do in your life to take the best child care for your new born.
Child care is not an easy task. Everything you are going to can greatly affect your child physically, emotionally and socially.
Child care is certainly one of the greatest challenges that every mother could face, and the way you take care of your new born may determine the degree of your responsibility.
The best child care includes many tasks to do. These tasks may start from feeding your baby to grooming, diapering, and swaddling, bathing and best child care when he or she is sick.
Tips for safe and healthy child care
Feeding in the right way which gives child care:
Feeding your baby is one of the most important child care responsibilities that you should perform for the healthy growth of your baby. Note that just like every adult, babies need to eat for them to survive.
If your baby could only talk, possibly he will tell you when he is hungry or when he is full and there is no need for you to insist on letting him eat. But, this is not the case as babies on their early age can’t talk.
Possibly, your baby will only start to babble words and make their wishes known verbally longer than their first year.
So, after the birth, you really need to figure out on your own what your child is trying to ask you to do. Every mother can easily sense when or how her child cries for food.
When comes to the point of food, it is an essential thing for your child care, he or she only need milk during the first few months of their first year. Milk is the best and first baby food. So, breast milk is highly recommended for every new born baby.
Try to breastfeed your baby as possible as you can, and alternate with a special milk formula to satisfy his or her hunger. Most breastfed babies may want to be fed frequently, sometime every hour, so make yourself available in the early week of the baby’s life.
Superior child care involves introducing nutritious food as early as possible in her life. You can buy, or make baby food. Be careful while preparing baby food.
Most of the mothers use tree-ripened peaches, while others use wild blueberries for the natural sweetness in the food. But, make sure that you prepare a food for your new baby that is not only delicious but also nutritious.
In addition, you can introduce new foods to your baby in the coming months. Watch out particularly if there are any reactions to your new born baby to the newly introduced food.
Note that in some instances your baby can react negatively to new foods. Given this fact, try then to introduce new food to the baby’s diet, but be patient enough.
According to some experienced mothers, 10 to 20 introductions will require for a baby to totally eat and accept the new food. So, don’t think of giving up the food after few tries.
Don’t insist your baby to eat the food that he or she is not accustomed to yet. Every responsible mother should have the understanding and patience when her babies refuse to eat.
Diapering your infant:
One of the most important decisions in child care that you should consider is the type of diaper to use.
There are many types of diapers. Some are disposable, while there are others that are made of cloth.
Each of this type has its own advantages and disadvantages. The decision then can be based only on the time that the diaper will be used and the availability of laundry facilities.
Disposable diapers versus cloth diapers:
Disposable diapers: Disposable diapers make child care simpler. There is no need to wash and clean, hence, most of the parents will prefer this type of diapers for better child care. It consists of less chemicals and elastic around the legs and is better for child care.
Some of the parents will also usually look for those with tape that can be refastened. It is essential to note that when using a disposable diaper for your new born, it should be disposed of properly.
Most experts suggest that; discard the stool in the toilet every time to simply protect the environment.
So, to maintain the cleanliness of your environment and for your child care, never throw away the disposable diapers in wastebasket. As a substitute, discard them in separate trash bags and dispose them properly.
Cloth diapers: Cloth diapers can be washed and reused. So, while using the cloth diaper for your little baby, make sure that it is well-soaked, washed, and dried. After that, fold the diaper according to the gender of your child. There is really big difference between diapering a baby girl and a baby boy.
As generally noted, there is more material in the back for girls, while there is more in front for baby boys. Next, after folding the diaper according to the gender, you should fold the front edge of the diaper down below the healing umbilical cord.
Child care involves protecting the skin of your child when diapering. Carefully use the pins or fasteners as these materials may harm your child’s skin.
At last, if you ignore diaper covers, simply use pants that are plastic. Cloth diapers prevent your child from getting rashes and gives better child care.
It is essential to remember you that change the diaper of your baby after every bowel movement or every time the diaper is wet. While changing the diaper, you can simply use water to clean your baby’s butt.
Don’t use diaper wipes for your child care, because they contain chemicals like alcohol and they could irritate your baby’s skin.
Safe bath for your new born baby:
Safe bath gives a better child care. Bath time can be an exciting, fun experience for you and your baby. Most of the mothers will consider this as one of the most worthy events of the day. It will not only create a bond between you and your baby, but it is the right time to examine your child body without clothes.
Just like feeding, bathing is also not an easy task to carry out for a new mother in her child care. Effective child care improves the bonding between you and your new born.
Tips for a safe bath for child care:
• You need to be very careful about the temperature of the water. It should be in between 96 to 100 degree Fahrenheit.
• Make sure you have a sure grip on your baby.
• Child care involves paying close attention while bathing your new born.
• Observe the bathing area. Is there any harm or danger around the bathing area?
• Never leave your child unsupervised in the bath tub, even for just a minute. For instance, while you are on the stage of taking your child’s bath, don’t go, to answer the phone or to open the door. Instead wrap your child up in towel and take the baby with you.
• Make the bathtub safe for baby bath and for your child care. Some bathtubs can be slippery, so protect yourself and your baby with a secure seating.
• Child care involves protecting your child from painful bumps and make sure that any of the sliding glass doors are designed and crafted from safety glass.
• While bathing your new born baby, use only the right supplies. Some experts said that, bathing your baby with shampoos, soaps and bubble baths can only dry your baby’s skin. The dry skin can cause rashes and blemishes in the end. These supplies can also cause urinary tract infection.
• It is recommended to use these supplies in control for child care. The point to remember is careful in how much you put of these to your baby.
How to dress your new born baby?
Child care involves dressing your baby appropriately. This depends on the time of the year as well as the temperature inside your home. Inside temperature is the major thing to consider with child care.
However, in dressing your baby, it is essential to choose the appropriate clothing for better child care.
Child care while dressing your child:
• You should make sure that the clothes you provide for your new born are large enough for easy dressing and also to provide the child enough room for his or her environment.
• It would be best to look and purchase a baby dress that is larger than the baby’s age in months.
• If your baby is three months old, it is better to purchase baby clothes that are of six-month size.
• Wash the new clothes, before your baby wears the clothes, because new clothes may cause irritation to your baby’s skin and hence your baby feels uncomfortable.
• Launder the clothes with a special and safe detergent. Use the detergents that are specifically designed for babies.
Choosing clothing for better child care:
Here are the most important things you have to keep in mind when choosing the suitable clothing for your child.
• New born baby clothing generally require a number of washings.
• Cloth your baby with those that have strong zippers and well-constructed seams.
• Your baby’s cloth inside should be soft, not scratchy or rough.
• Choose clothes that permit easy dressing.
• Child care involves choosing the clothes that allow easy access to the diapers.
• Purchase baby clothes that feature side or front openings, necklines that are stretchable, and those with large shoulder snaps.
The most important thing to be considered in child care is to dress your child comfortably as would dress yourself. Child care involves dressing your child properly to protect from harmful temperature.
Swaddling for your child care:
Swaddling is a new way for child care. It is mostly the skill of wrapping your infant in a blanket for security and warmth purposes.
Various studies have also revealed that swaddling your new born baby may keep him or her from being bothered by his or her own disturbing reflex and it will protect him or her from dangerous cold and heat Swaddling the baby is a great way of keeping that baby calm and secure.
The right way to swaddle your new born baby:
Swaddling techniques are very simple and it makes child care easy. Follow the below mentioned steps to know how to swaddle your baby.
1. Take a blanket and place it down in front of you in the shape of a diamond. Ensure that the point is on top.
2. Fold the top point down.
3. Lay your baby on his or her back on the blanket. Make sure that the baby’s head is about the edge you have just folded down.
4. Look for the side points of the blanket and take one of them.
5. Drag the side point tightly over the baby’s, and tuck it under his or her thighs.
6. Take the bottom point up over his or her feet.
7. Take the other side of the blanket and extend it over your baby. It should be in the opposite direction. Again, tuck it under his thighs.
When to seek doctor’s help?
Child care involves helping your baby whenever he is sick, you should call the doctor immediately. Note that even though some of certain illnesses appear to be mild, they can be a sign of serious disorder.
Here is the list of possible symptoms that your new born may encounter during his or her early age:
• Poor feeding
• Loss of consciousness
• Hysterical crying or unusual excitement
• High fever
• Extreme sleepiness
• Paralysis of any part of the body
• Extreme chilling
• Sudden loss of hearing
• Earache
• Discharge of fluid from the ear
• Severe headache
• Convulsion
• Sudden weakness
• Discolored and bad-smelling nasal fluid
• Diarrhea
• Poor coloring
• Vomiting
There are lots of other symptoms associated with serious disorders for infants. If you observe any of the above mentioned symptoms, then call your doctor right away to acquire better child care.
Now you came to know how effective child care can be acquired. Child care involves a lot of effort and time needed to successfully perform the needs of your baby.
Though it can be a disturbing and tiring task, but it is the greatest challenge of being a parent. So, if you want to be good parent then take all the above mentioned responsibilities those parents are tasked to do. Then your new born baby will grow up happy, healthy and safe.
Neelima Reddy, author of this article writes for NewBornBabyZone.com. The New Born Baby blog published information on various aspects required for taking care of new born like newborn health and disorders, Baby sleep aspects, Toddler care, Baby gifts, Baby toys, Baby furniture, Baby care center, etc. For more information visit Newborn Baby Zone
Article Source: Are You Worried About First Time Parenting? Tender Child Care For Your New Born!
The Facts on Postpartum Depression
Posted by in Pregnancy on December 10th, 2009
Tom Cruise and Brooke Shields are currently engaging in a word war against each other because of a type of depression, called postpartum depression. Cruise’s and Brooke’s debacle started when Tom Cruise openly disapproved of Brooke Shield’s personal choice of opting to take prescribed medicines to cure her postpartum depression, when he guested at the Today Show. According to Cruise, who is a popular devotee of Scientology (who believes that we can be cured through natural means and that taking medicine is doing our body harm), Brooke Shields should have instead, opted to cure her postpartum depression by doing healthy exercises. Adding that a lot of people have been misinformed about depression and how to actually cure this common illness.
But what is postpartum depression really? We’ve heard about it often enough, yet are we really sure that we know enough about it for us to actually understand this illness in order for us to help ourselves as well as others? Being pregnant should really be a source of joy for everyone, especially the mother to be, who for nine months, will actually have living being grow from inside of her. Unfortunately, there is another side to this joyous occasion, being pregnant means that you and your body will have to get used to some adjustments for you to have a safe pregnancy. Smoking, alcohol, strenuous activities as well as stress should be avoided at all cost. A healthy baby means having a healthy mother as well. But given that you have been able to successfully avoided all these bad habits for your baby to be, childbirth is a whole different thing, as much as we may try to avoid it, there are still some unfortunate cases wherein the mother’s as well as the baby’s life might be in danger.
But there’s actually more, postpartum depression actually happens after childbirth. Although it’s quite common and a lot of women have learned to how to deal with it as well as successfully treat it (like Brooke Shields), it is still quite avoidable. Postpartum depression is actually a lot like depression, but only new moms are the possible victims of this illness. There are actually a lot possible reasons why postpartum depression occurs:
Childbirth as we all know is not as easy as pie, actual physical stress from giving birth is one of the main reasons why postpartum depression occurs. Next postpartum depression trigger is massive changes is hormonal levels. A lot of moms-to-be who were hesitant about bearing a child are also more susceptible to postpartum depression, those who are not ready to be a mother yet are more easily to get depressed as opposed to happy and excited moms-to-be.
When postpartum depression happens, it really is best to go to the doctor immediately. Aside from obviously having ill-effects for the new mother, postpartum depression can prove to be harmful to the child as well. New mothers who are suffering from postpartum depression may be harboring ill feelings toward their children. Their are actually some cases of murder wherein postpartum depression has been cited as the reason. Mothers who suffer from postpartum depression may blame their child for their weight gain, thus feeling like they’ve become less attractive and unloved. It is really best to consult a reputable cognitive behavior therapist to take care of your postpartum woes, your therapist may prescribe medications to help cure postpartum depression as well as therapy sessions to help relieve whatever pent emotions that you may have.
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Article Source: The Facts on Postpartum Depression
Safety Tips To Exercise During Pregnancy!
Posted by in Pregnancy on December 7th, 2009
Regularly practicing exercise during pregnancy is the best way to build your bones, muscles, and to boost your energy levels to keep yourself healthy [pregnancy exercise].
If your pregnancy is a low risk pregnancy and your doctor suggests you to continue exercising, you can get various benefits even from mild to moderate fitness routines.
Helpful guidelines for exercising during pregnancy:
Staying consistent:
Regular exercising is the best way, but not occasionally. It is better to exercise three days a week. Maintain your fitness routine in the mild-moderate range.
Choose easy steps to practice:
Don’t do the activities that need jumping motions or sudden changes in the direction as they can strain your joints and injure you.
Observe your back carefully:
Avoid exercising on your back after the first trimester of your pregnancy. Avoid motionless standing for longer periods. Both these activities can diminish the amount of blood flow to the uterus.
Don’t do too much:
You must be aware that you have very less oxygen available for exercising. Stop doing the exercises if you become fatigued and don’t attempt to exercise to that extent of exhaustion.
Maintain your balance:
Don’t try to do the activities that cause a rapid loss of balance or mild shock to your abdomen.
Consume a healthy diet:
Ensure that the diet you consume causes you to gain 25-35 pounds during the nine months period. Most of you need 300 calories additionally per each day.
If you exercise regularly, then probably you need to consume more. Consume the diet that is rich in carbohydrates, because a pregnant woman uses up this fuel source more quickly during exercise than a normal woman.
Drink more and more water:
Drinking plenty of water is very essential to keep yourself hydrated and to prevent from overheating.
Wear comfortable clothing:
Make sure that while exercising, you are comfortable in your clothes and the clothes should be easy to remove. Wear a supportive bra that fits properly to support the breasts.
Try to keep cool as possible as you can:
Don’t become overheated, particularly in your first trimester of pregnancy. Overheating during the first trimester causes to develop birth defects. Take lots of fluids before and during the workout session.
Avoid risky activities:
Pregnant women should avoid the activities like climbing, snowboarding, horseback riding, waterskiing, and scuba diving. During diving activities, your oxygen intake will be compromised and puts pressure on yours and your baby’s organs.
Limitations and warning signs of exercise during pregnancy:
Though pregnancy exercise is safe, it is not suitable for all the pregnant women.
Pregnant women with any of the following conditions should avoid exercise during pregnancy. They include:
• Premature rupture of membranes
• Pregnancy induced hypertension
• High blood pressure
• Vaginal bleeding
• Early contractions
• Heart disease
If you suddenly notice any of the below mentioned conditions, stop immediately doing the exercises and consult your doctor:
• Heavy discharge or vaginal bleeding
• Rapid heartbeat – The heartbeat of a pregnant woman should not exceed 140 beats per minute
• Fainting or dizziness
• Beginning of pain anywhere in your body
• Increased and pronounced shortness of breath
Walking is the best exercise during pregnancy. Those who are at a risk of above mentioned conditions can do walking for at least 30 minutes in a day.
Neelima Reddy, author of this article writes for ThePregnancyZone.com. This blog covers various pregnancy issues, prenatal care, preparing for pregnancy, tests & procedures, pregnancy tools and pregnancy stages. Visit The Pregnancy Blog
Article Source: Safety Tips To Exercise During Pregnancy!
