Posts Tagged hot water
Ginger For Morning Sickness – 3 Ways Ginger Can Be Used To Treat Morning Sickness
Posted by in Pregnancy on March 8th, 2010
For most women morning sickness usually begins between the fourth and sixth week of pregnancy. It typically last for about eight to twelve weeks and for the majority of women is completely gone by week sixteen. No one knows the exact cause of morning sickness. However, it is believed that it is brought about by the rapid physical and hormonal changes occuring in the body.
Even though morning sickness only lasts for eight to twelve weeks, for most women, it can make those few weeks very challenging and at times extremely miserable.
So what can you do to help manage your morning sickness? There are many different remedies and recommendations available but the one that is mentioned most often and seems to provide the greatest relief from morning sickness is ginger.
Ginger has been used to effectively treat motion sickness and has also been found to work extremely well in treating morning sickness. There are a lot of doctors and midwives who recommend ginger for morning sickness to their pregnant patients.
While the FDA does not specifically endorse or recommend ginger for morning sickness treatment, they do acknowledge it as being a safe at home solution.
There are different ways that you can use ginger for morning sickness. They are:
Tea – Boil some ginger root in hot water to make a tea. The tea will help calm your stomach and reduce the feeling of nausea.
Eat Powdered Ginger – This method is usually recommended for those women who have severe nausea and vomiting from pregnancy.
Eating ginger seems to work faster at relieving morning sickness.
Ginger Capsules – Ginger tablets are also good at relieving morning sickness and may be a good alternative for those who have a hard time consuming the powdered form.
Ginger has helped many pregnant women find relief from morning sickness.
Should you decide to try ginger to relieve your morning sickness, be sure to do it in moderation and do not consume more than 1 gram per day.
Using ginger for morning sickness in any of the above ways should help get your morning sickness under control pretty quickly.
For guaranteed relief or your morning sickness in 24 hours or less, visit http://www.endmorningsickness.org
Article Source: Ginger For Morning Sickness – 3 Ways Ginger Can Be Used To Treat Morning Sickness
Storing Breast Milk
Posted by in Babies on March 3rd, 2010
Storing breast milk is much like storing regular food. Really! You just need to be respectful of time frames and temperatures, and you’re good to go!
You can keep breast milk in the back of your freezer for up to three months, some experts say, but your safe bet is to keep it in there for up to 30 days. Then, you can thaw it out by running the container under hot water, or by placing it in a pot of hot water. Do not microwave it, as you will kill important nutrients and risk scalding your baby.
In the fridge, it can last up to a week. You can heat it the same way as frozen milk, but will heat much quicker, of course.
And breast milk will keep up to 24 hours at room temperature. So if you’re at work all day and can’t cool it somewhere, the milk should be good until you get home. But some electric breast pumps have insulated storage, so just bring couple cool packs, and you’re even safer.
These times and storage climates are your safest bet to deciphering if your milk is still good. Color and chunkiness have nothing to do with it, as breast milk will separate pretty quickly when out of the breast. Really smelly odor CAN be a sign of spoilage, though.
But if you follow the above tips for storing breast milk, you should be good to go!
Mamma-M has a Bachelor’s in Professional Writing, but she’s also a professional mommy, who juggles running her own business while taking her kids to work with her. On top of running her blog, which includes info on storing breast milk, Mamma-M has been published in GI Jobs, Shades of Grey, Nuances, Poetry.com, North Hills Monthly Magazine, Living City, and more.
Article Source: Storing Breast Milk
End Morning Sickness – 3 Natural Remedies To Stop Morning Sickness
Posted by in Pregnancy on March 2nd, 2010
80 to 90% of all pregnant women experience morning sickness. It usually begins at around the 4th week of pregnancy and typically subsides between weeks 13 and 16. However, for some women it can begin earlier and last much later.
The cause of morning sickness is still unknown but it is believed to be caused by the increased hormonal levels which enhance the sense of smell and increase stomach acids.
So how do you put an end to morning sickness? There are a variety of different ways. However, what works for one woman may not work for another. It is important to find a method or combination of methods that work for you and stick with it.
Listed below are 3 techniques that can help you end morning sickness.
Ginger – Make a tea by boiling fresh ginger root in hot water. Ginger has been used for centuries to help alleviate nausea.
If your nausea and vomitting are really bad and the ginger tea does not seem to be providing any relief, you may want to try eating a tablespoon of powedered ginger. Just be sure to drink plenty of water. the powdered ginger seems to take effect quicker than the tea.
Lavender and Thyme Mixture – Combine a mixture of dried thyme and dried lavender. Take the mixture and pour it in the center of a handkerchief or bandana and then tie them together with the mixture inside.
You are making a little pouch of the mixture that you can carry around and place under your nose anytime you come across and odor that makes you feel nausea. Breathing in the mixture is meant to help stop the feeling of nausea.
Drink Mint Tea – Drinking mint tea will help soothe your stomach and help to get rid of the feeling of nausea. You can purchase mint tea from the store or if you like make your own by placing mint leaves in hot water.
These are just a few of the many remedies available to end morning sickness. If one method doesn’t work for you, try another. If you keep at it, you will find something that will make you feel better and help get your nausea under control.
Tired of dealing with morning sickness? Then visit http://www.endmorningsickness.org and end morning sickness today!
Article Source: End Morning Sickness – 3 Natural Remedies To Stop Morning Sickness
Proper Baby Bottle Preparation
Posted by in Babies on November 5th, 2009
New mom’s must make a choice whether to breast-feed or bottle-feed their newborn. Whichever choice they make, there will come a time when bottle-feeding will take place. This article will help new mothers properly prepare baby bottles to maintain their baby’s health.
The main point to consider before you begin is that cleanliness is at the root of proper bottle preparation. Everything you do during the preparation process will bear this in mind. This includes cleanliness of the preparer (that’s you), as well as cleanliness of the baby bottle and all associated equipment (bottle, nipple, cap and ring).
The first step is to ensure that your workspace is cleansed, and sanitized. This can be done by first clearing it of all debris, and then wiping the area with a sanitizing “wipey,” or towelette. You can also spray the area with a disinfectant, and then wipe it down with a clean cloth or paper towel.
Next, make sure to thoroughly wash your hands before you begin handling your baby’s bottle and equipment. Use common sense rules of thumb to wash your hands. For example, use warm water and hand soap, and scrub vigorously. No special soap needs to be used. Wash for at least 20 seconds by either counting out the seconds (one one-thousand, two one-thousand, etc.), or by singing the “ABC’s” song. If you have to, use a stopwatch.
Once your hands are clean, wash all equipment in hot soapy water making sure to scrub everything thoroughly. The equipment to be washed includes nipples, bottles, rings, and caps. You should use a bottle and a nipple brush to make sure these are clean both inside and out. Make sure to rinse everything in hot water after it has been cleansed with soap. This will help with the disinfection process.
If you feel that further disinfection is required, you can boil all equipment in a pot. Make sure to use enough water to cover everything. Boil for a minimum of five minutes to ensure proper disinfection. Once the boiling process is complete, use tongs to remove all the equipment and let everything air dry.
If you are using disposable plastic bag liners, it’s very important that you do not re-use the liners. Make sure to throw out the bag after a single use. Disinfect the rest of the equipment as described above.
Proper baby bottle preparation demands cleanliness and sanitation. This is very important for the health of your baby. To recap, clean your work area before you begin, and then thoroughly wash your hands before touching your baby’s bottle and equipment. Then, you’ll be able to use proper bottle cleaning procedures as described in this article to always provide a clean, sanitary, and safe bottle for your baby.
Baby bottles should always be thoroughly sanitized before each use. Your baby’s health depends on it. Something else to consider are clean diapers. One choice of diapers we’ve found useful are gerber cloth diapers.
Article Source: Proper Baby Bottle Preparation
How to Clean a Baby Bottle
Posted by in Babies on September 18th, 2009
Cleaning a baby bottle can be one of the most challenging jobs related to baby bottle feeding. One must adopt good methods of cleaning which has to be done systematically every day to get the desired level of hygiene necessary for babies to stay healthy. Normally, mothers find it difficult to keep the baby bottle clean just because they resort to bad practices like keeping dirty bottles overnight only to be washed the next day. Also, if they make use of a bottle brush which is much too hard, the baby bottles and baby nipples will get scratched causing them to start leaking too soon and even end up choking the infant.
It is immaterial whether a mother chooses to wash a baby bottle by hand or with the help of a dishwasher; what is important is that they do it quick without wasting time and use the minimum of resources like soap, water and electricity. The first thing one should after a baby bottle has been used is rinse it out. Caking within the bottle and the foul smell retained become the major problems to wrestle with while cleaning. When you rinse you are making sure that cheesing within the bottle is eliminated as also any foul odour. This is the first step to be kept in mind for babies to be healthy.
Rinse the baby bottle out preferably with hot water before you put all the bottles used along with their nipples in a big basin filled with soap water. This is a very practical method and at the same time economical too as you will be saving your resources and also saving time. After you let them soak for some time, the baby bottles will be ready for cleaning. Use a fairly stiff baby bottle brush to clean out the corners and edges where milk residue is normally found. You can even use foam at the end of a baby bottle brush to reach the bottom of the bottle within. After this you can just rinse the soap off with hot water several times and then put them on a rack so that they can get air-dried. This way good health for babies is always assured.
A lot of mothers prefer to sterilize the baby bottle before leaving it for air-drying. Sterilization is a must in places where the water is not disinfected or if the baby’s immune system is deficient. Some paediatricians tell mothers to sterilize the baby bottle till the infant reaches the age of two months in spite of having a disinfected water supply. Put the bottle and other accessories in a pot filled with water so as to just cover the contents. Bring to a boil and leave for five minutes for any bacteria to be killed. Be careful about the time as overdoing it could distort the bottles meant for babies and often leave you with none at hand or you could keep one in stock for emergencies.
Check out the beautiful baby bottle bibs here in lovely colors; feeding time for babies doesn’t have to be messy any more.
Article Source: How to Clean a Baby Bottle
