Posts Tagged green vegetables
Getting Pregnant After Miscarriage – Improving Your Chances
Posted by in Pregnancy on January 17th, 2010
Losing a baby through a miscarriage is a devastating experience. The decision to try again to conceive afterwards may have been a difficult one to make, but there is a very good chance you will be successful. Doctors and fertility experts agree that one miscarriage does not guarantee a second one in the future. Even women who have miscarried more than once have a 75% chance of conceiving again. Although there is no treatment that can give you 100% protection from future miscarriages, you can increase your chances of getting pregnant after miscarriage by taking good care of your body and yourself.
Possible causes
The most common causes of miscarriage are due to chromosomal problems in the embryo, physical defects in the uterus, immune system dysfunctions, or a hormonal imbalance. However, it’s very likely that pollutants, the medicines we take, and poor nutrition played a role in its occurrence. For instance, chromosomal defects can be caused by a deficiency in the trace mineral selenium. This mineral, which can be found in many green vegetables, protects the body from pollutants and toxins that can do DNA damage. Researchers discovered that women who miscarried have lower levels of selenium in their blood than women who have successfully delivered babies.
Seemingly harmless over-the-counter drugs can also increase the risk of miscarrying. A study by Kaiser Permanente from San Francisco discovered that 24% of women who took aspirin, ibuprofen, and naproxen miscarried before the 20th week of their pregnancy versus a 15% miscarriage rate among women who didn’t take these drugs. Although this phenomenon has to be examined more closely by other researchers, the study theorized that these drugs suppress the production of prostaglandins. These hormone-like substances participate in pain-signaling, but they are also required for a fertilized egg to successfully implant itself onto the uterus.
Even fertility drugs can provoke miscarriages. Clomid is known to, in some cases, interfere with the uterine lining and prevent a fertilized egg from implanting itself. And with gonadotrophin treatment, which is another technique to stimulate ovulation, a similar phenomenon has also been observed. So even if these fertility drugs increase the chances of conceiving, they also ironically increase the odds of a failed pregnancy.
Remedies against future miscarriages
Miscarriages are caused by factors beyond your control, but there are some simple things you can do to increase the odds of a successful and trouble-free pregnancy.
Have a pre-conception examination
Before attempting to conceive after a miscarriage, visit your gynecologist or physician for a pre-conception examination. This exam will actually involve a series of tests to check if you have infections or underlying health problems that can threaten your pregnancy. Many miscarriages are caused by infections that need to be treated before you conceive again, or severe infections that just happened to occur during the early part of pregnancy. One of these is called bacterial vaginosis, an infection that makes a pregnant woman five times more likely to experience a late miscarriage or premature birth. Other infections include Chlamydia, toxoplasmosis, herpes, and mycoplasma hominis. Many of these conditions show no immediate symptoms, which is why it is essential to be screened and treated before trying to conceive again.
Increase your intake of folic acid
According to Sweden’s Karolinska Institute, one common nutrition-related cause of miscarriages is low levels of folic acid. This B-vitamin is essential for proper embryo development and cell growth, which can explain why a lack of folic acid contributes to miscarriages due to chromosomal abnormalities. A deficiency in folic acid is also connected to low blood supply to the placenta, hypertension, and placental separation during pregnancy, which place the mother at high risk of miscarriage. Doctors recommend consuming at least 400mcg of folic acid before trying to conceive. You can obtain folic acid from sources such as green leafy vegetables, beans, whole grains or pre-natal vitamins which contain the recommended daily allowance of the nutrients needed for a healthy pregnancy.
Observe food safety techniques
Two kinds of food-borne bacteria called listeria and T. gondii can cause an infection called toxoplasmosis known to induce early miscarriage. Listeria can be found in unpasteurized milk products, undercooked meat, and soft cheeses, while T. gondii can be found in undercooked meat and unwashed fruits or vegetables. Toxoplasmosis itself only causes flu-like symptoms in the mother, but it can be passed on to a growing baby and cause a miscarriage, birth defects, or retardation.
Fortunately, this infection can be prevented by following basic food safety techniques. Always wash your hands before you prepare food or handle raw meats. All fruits and vegetables must also be washed under running water before consuming. Cook all your meat and poultry until they are well done, and reheat all leftovers until they steam. Never use a microwave to reheat food because this will not kill bacteria.
Maintain a healthy weight through diet and exercise
Studies show that women who are overweight or obese before pregnancy are more likely to experience a miscarriage or other complications like hypertension, gestational diabetes, and pre-eclampsia. If you are overweight, speak with a nutritionist and ask for a diet plan that can help you obtain a healthy weight. Do not go on a crash diet because the sudden weight loss will deplete your body of nutrients needed for a healthy pregnancy. Regular exercise is good too, but make sure you do not overdo it; strenuous exercise places the body under stress, which makes it more difficult to conceive.
You can conceive after a miscarriage
Going through a miscarriage may have been painful and traumatic, but that doesn’t mean that your next pregnancy will end the same way. As long as you take good care of yourself and follow your doctor’s advice, you too have an excellent chance of giving birth to a healthy baby.
Diana Farrell, M.A. is an author of several popular books on enhancing fertility who has helped many couples realize their dream of parenthood. If you would like additional tips about getting pregnant after miscarriage visit http://www.PregnancySuccessProgram.com for lots more valuable information.
Article Source: Getting Pregnant After Miscarriage – Improving Your Chances
Your Perfect Pregnancy Diet
Posted by in Pregnancy on October 25th, 2009
Eating the right food during pregnancy is very important. When you are pregnant, you have to take care of two people – you and your baby. You have to eat for two. It doesn’t mean that you just have to eat double the quantity you actually eat. It actually means that you have to be more careful about your eating habits because your baby is involved here. Your pregnancy diet will determine how healthy your baby is going to be. If you eat nutritional diet, it will result in healthier babies. On the other hand, unhealthy eating habits may result in babies with various mental and physical issues – you definitely don’t like that. So, educate yourself now about the right eating habit during pregnancy.
Nutritional Diet
You have to practice a nutritional diet. It is very important for you to understand that your baby is going to take nutrients from the food you are eating. The baby does it through the umbilical cord. Some of the nutrients that are essential for you at this stage include calcium, zink, iron, and folic acid. However, it does not mean that other nutrients are not necessary – it’s just that the mentioned ones are more important. When you are in the first trimester, your pregnancy diet must include vitamin B9 and folic acid. Folic acid plays a very important role in development of the baby, especially its nervous system. So, you must have at least 400 microgram supplement of folic acid everyday. Besides that, you should also focus on foods that are rich in folic acid, such as fruit juices, beans, and green vegetables. Eat a lot of these foods on a daily basis. Such nutritional diet will ensure that no congenital malfunction occur during the baby’s development.
Foods Rich In Iron
When it comes to pregnancy diet, foods rich in iron are also important. It makes the process of blood production in the baby’s body easier. This way, when you eat foods rich in iron, you actually help in making your baby healthier. However, in order to absorb iron quickly in your body, you may also need to take a vitamin C supplement or the help of an ascorbic acid. Some iron-rich foods include strawberries, green vegetables, and whole meal bread.
Zinc And Calcium
The perfect pregnancy diet should also include a steady intake of calcium and zinc. These nutrients make the development procedure of the fetus much smoother. Milk can be a great source for zinc and calcium. In fact, milk is also a great source for iron. So, you are strongly recommended to drink milk regularly while you are pregnant.
You will have to make sure that you are eating any one thing too much. The basic idea is to practice a well-balanced diet. You have to eat balanced portions from different food groups, including dairy products, fats, carbohydrates, meat, poultry, fish, vegetables, and fruits. Most importantly, when it comes to following a perfect pregnancy diet, you must follow your doctor’s advice strictly.
Eating balanced food is very important to ensure healthy and safe pregnancy. Learn more about pregnancy nutrition at Pregnancy Diet
Article Source: Your Perfect Pregnancy Diet
Ways to Conceive a Girl – Effective Tips to Have a Girl Naturally
Posted by in Pregnancy on September 12th, 2009
There are many different ways to conceive a girl which can be effective without having to go through medical treatments such as artificial insemination. In fact, you can significantly increase your chances of giving birth to a baby girl just by implementing the following methods which won’t cost you a dime. The following are natural tips to help you conceive the daughter you and your partner have always dreamed of.
It’s important to note that the gender of the baby is dependent on the male’s sperm as it carries the X chromosome. One crucial difference is that the female sperm is able to survive in highly acidic environments where the male sperm would not even stand a chance. This can easily be used to your advantage by increasing pH levels by douching prior to intercourse with a specialty recipe in addition to consuming foods high in magnesium such as green vegetables.
Another effective method that is commonly used is the Shettles method which states that the couple should make love several days prior to the start of the woman’s ovulating cycle. This increases the likelihood of having a girl as a majority of the male sperm will be eliminated by the time the egg is ready to be fertilized. Prediction kits are therefore essential tools to have in order to accurately determine when ovulation will occur.
The sexual position also matters as shallow penetration is encouraged in order to deposit the sperm closer to the vaginal entrance. In addition, the woman should avoid having an orgasm during intercourse as this increases alkaline levels which is what you do not want. Implementing these methods has worked for thousands of couples around the world but it’s important to remain patient throughout the process.
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Tips to Conceiving a Baby Girl – How to Increase Your Chances of Having a Girl Naturally
Posted by in Pregnancy on September 12th, 2009
Gender preference among couples wanting to raise a family is becoming much more prevalent today with many wanting to conceive a girl. The gender of the baby is ultimately dependent on the male’s sperm so creating a favorable environment for the sperm carrying the female gene is ideal. The following are natural methods to help increase your chances of having a baby girl.
The Shettles method is perhaps the most commonly practiced methods that couples utilize to conceive the gender of choice. The way it works is that if you want to have a girl, then you will need to make love with your partner 2 to 3 days prior to ovulation. In addition, orgasm from the woman should be avoided as this releases fluids in the reproductive environment that lowers acidic levels.
In addition to the Shettles method, increasing pH levels also works by eliminating a majority of the male sperm as they cannot survive in acidic environments. This is generally done through douching just prior to intercourse and consuming foods high in magnesium such as green vegetables. It’s important to remain patient throughout this process and to make use of testing strips to monitor any changes.
Another factor that makes a difference is the sexual position as those with shallow penetration are encouraged. This will further reduce the likelihood that the male sperm will fertilize the egg and increase the chances of conceiving a baby girl. Be sure to use these above methods in combination with each other for the best results as you only have one chance at this.
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Article Source: Tips to Conceiving a Baby Girl – How to Increase Your Chances of Having a Girl Naturally
How to Have a Baby Girl – Tips to Conceiving a Girl Without Costly Medical Treatments
Posted by in Pregnancy on September 11th, 2009
The topic of how to have a baby girl has become immensely popular in recent years with couples simply having a gender preference. While some people believe that the baby’s gender is left completely up to chance, this is simply not true as there are many factors involved. The following are natural methods that work to conceiving a girl without the need to go through medical treatments.
When making love, be sure to time intercourse 2 to 3 days before ovulation as this helps the female sperm to fertilize the egg. This technique is commonly referred to as the Shettles method which has proved successful for thousands of couples around the world. In addition, the woman should refrain from having an orgasm as this lowers the acidic levels by releasing a fluid inside the womb.
The female sperm is extremely hardy in reproductive environments with high pH levels so creating an acidic environment is essential. This ensures that a majority of the male sperm will not be able to survive and further decreases the odds of conceiving a boy. Raising pH levels can be done by douching with a specialty recipe and by consuming foods high in magnesium such as green vegetables.
Another method that works is by making love in the missionary position as this deposits the sperm further away from the cervix which is naturally more alkaline. The best part about implementing these methods is that they do not require you to go through expensive medical treatments. Timing is crucial so be sure to make use of ovulation prediction kits and to work on increasing pH levels to conceive a girl.
Finally, a solution that works
Get free tips on how to have a girl naturally using proven methods that work without going through medical treatments.
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Article Source: How to Have a Baby Girl – Tips to Conceiving a Girl Without Costly Medical Treatments
How to Have a Baby Girl – 3 Tips to Get Pregnant With a Girl Naturally
Posted by in Pregnancy on September 7th, 2009
When it comes to knowing how to have a baby girl, many couples often believe that the chances of conceiving either gender are equal. However, this is simply not true as there are natural methods that can be implemented to significantly push the odds in favor of a particular gender. The following are 3 effective tips to getting pregnant with a girl.
1. Make love 2 to 3 days before ovulation
One of the most effective methods is to time intercourse several days prior to ovulation as this gives the advantage to the sperm carrying the female gene. The reason this method is so effective is because the female sperm is more likely to survive in the days leading up to when the egg will be ready for fertilization. The delay will help to quickly eliminate the male sperm before they have a chance
2. Increase acidic levels of the reproductive environment
Since the male sperm cannot survive in acidic environments, it is best to increase this level as much as possible. Several methods include consuming foods rich in magnesium such as green vegetables or to take dietary supplements. Additional methods include using a douche just prior to intercourse to increase acidic levels
3. Deposit the sperm closer to the vaginal entrance
Sexual positions with shallow penetration during ejaculation are encouraged as it helps to deposit the sperm far away from the cervix. This presents a favorable advantage to the female sperm as the distance that the male sperms have to reach the egg are much further and therefore less likely. Positions such as missionary often work best or even having the woman on her side.
Many couples often feel guilty with wanting a particular gender but there is absolutely nothing wrong with this and reasons can simply include wanting a more balanced family. Be sure to follow these above methods to have the baby girl you have always dreamed of.
Want to learn more
Get free tips on how to have a baby girl naturallyusing completely natural methods that have worked for thousands of couples.
Learn more about how to get pregnant with a girl without the need to go through expensive medical procedures.
Article Source: How to Have a Baby Girl – 3 Tips to Get Pregnant With a Girl Naturally
