Posts Tagged fruits and vegetables
Morning Sickness Cures – Nausea Relief Home
Posted by in Pregnancy on March 18th, 2010
The first trimester of pregnancy for many women brings about nausea and vomiting. The severity of the condition varies widely among expectant mothers.
Some women never experience the condition at all. Others have it only in the morning, and some poor unfortunates wonder why it is called morning sickness when they suffer with it for days at a time, around the clock, without any relief.
For those who do experience the discomfort of this condition while expecting, here are a few morning sickness cures that may help. Not all of these home remedies work for everyone every time. Experiment until you find the ones that produce the best results for you.
1. Nibble Regularly
Eat small meals and snacks throughout the day rather than the big three. The acids in your stomach get lonely without any food to digest, which in turn causes you to become nauseous.
Take snacks with you wherever you go. Some convenient items that travel well are:
* string cheese sticks or packaged cheese slices
* pudding, fruit, and Jell-o snack cups
* saltine crackers
* snack packages of peanut butter and cheese crackers
* bananas, apples, grapes, tangerines
* celery and carrot sticks (carry along a convenient pack of Ranch dressing for dipping)
* baked Lays potato chips or snack packs of popcorn
2. Avoid Solid Foods
When morning sickness is severe, solid foods can make it worse. During these times, try a liquid diet until the symptoms subside. You can still get protein, vitamins, and nutrients if you make good selections. Here are a few options:
* Broths made from beef or chicken bouillon
* Natural fruit juices (opt for those with less sugar that count for servings of fruits and vegetables – an excellent product is Infusion made by V-8)
* Ginger relieves nausea for many women. Sip on ginger ale throughout the day served over crushed ice. For some reason, it is very soothing ice cold and sipped through a straw.
3. Avoid the Spice of Life
Bland is better right now. Bold and spicy foods are known to make nausea conditions worse. The smells alone are enough to send some women on a sickness binge. Foods that are peppery, salty, blackened, curried, gingered, and so forth should be avoided.
4. Avoid Grease
Steer clear of greasy foods. Opt for grilled, not fried. There are many different types of oils used in restaurants to fry foods. Some oils are more irritating to pregnant women than others. You don’t know how often the oils are changed either. Fried foods simply aren’t good for you anyway, pregnant or not.
Take this as an opportunity to wean yourself from fried foods altogether. Opt for a healthier lifestyle now that you can continue after pregnancy. Your child will also benefit from growing up around health conscience parents and learning nutritious eating habits early on.
The discomfort of pregnancy nausea usually subsides after the first three months, so take comfort in knowing that “this too shall pass.” Hopefully, the above morning sickness cures will alleviate the unpleasantness and bring you some comfort. Just keep telling yourself that it won’t last forever.
Margaux Hall enjoys few things more than helping other women to beat morning sickness and enjoy their pregnancy again. To find out more about morning sickness cures visit her site BestMorningSicknessTips.com now!
Article Source: Morning Sickness Cures – Nausea Relief Home
Pregnancy and Children – Healthy eating practice during pregnancy
Posted by in Pregnancy on March 3rd, 2010
Basically a well-balanced, rich food is very much essential for our body health and this essential will be at a peak when women are carrying. Whatever you are taking at this stage of pregnancy will be shared by your baby. Keep in mind that you are not only feeding yourself but your baby too. Your body will give more importance for your baby’s desire than its own and you could see the effect as soon as you take any food.
At the time of pregnancy you could not give off a meal particularly you could not avoid the breakfast, as the baby will be waiting for the morning breakfast. Usually, baby will not sleep during the night time when you are in a deep sleep, and if you feel hungry then think of about your baby’s position, he or she will be starving a lot. You will be having a feeling of tired if you are waiting for a long time for your meal, this means that your baby is saying to you that he / she is hungry and it will be nice if some food is taken , it will be good to obey your baby’s wish.
You must give more consideration for the right quantity of most essential food from the morning till the end of the day. For instance, it is advisable for you to take considerable quantity of milk or allied products like cheese and yogurt every day, these milk and milk products contains substantial quantity of vitamin D which will give the baby the calcium which is needed very much for the fine growth of the bones, and some addition of calcium, by the way of some other extra food will not harm you, but it will help you to have a strong bones and teeth. Strong bones are very much essential during the delivery of the baby, especially to make it normal.
You must not be negligence in taking considerable quantity of fruits and vegetables in this significant stage, sweet potatoes and some other vegetables with little glycemic will put off you from the raise of blood sugar or the dropping of the same, moreover it will give you a balance of energy. You could feel the variation when you choose to withdraw food like chocolate and junk food just for 7 days, and decide to take fruits and vegetables as a substitute; you will be able to feel that you are more energetic and lively than before. Although whole fruit is good in fiber, fresh juices too are good when you could not consume solid food items. You can follow the same principle with the veggies too. Make nutritious and delicious soups and get the rich source of health.
There are some menus that you must not take in this long period of pregnancy, the menus includes: food which are not pasteurized, some kind of fish as they contains high absorption of mercury and example of it is shark and swordfish, meat products which is not properly cooked, caffeine like chocolates and sodas. It is also not advisable to take raw eggs as it may transmit some of the dangerous bacteria, as your body will also not be able to handle some kind of food at the time of pregnancy, even though your body accepted it easily before.
Moreover your doctors are always at your help, they will provide you with a list of foods that you must and must not take during the time of pregnancy. You can also consult a good dietician, if you prefer. After consulting, ensure to follow healthy food pattern, both for yourself and for your baby.
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Article Source: Pregnancy and Children – Healthy eating practice during pregnancy
Increasing Your Chances of Getting Pregnant Fast Through Your Diet
Posted by in Pregnancy on February 20th, 2010
If you are looking at ways of increasing your chances of getting pregnant fast, did you realize that your diet and lifestyle can play an enormous part in improving the odds? Indeed, simple modifications can be all that is needed to get you on the right track.
Very often, when couples are having difficulty conceiving, they often look towards invasive, expensive and time-consuming procedures when all along, the answer was in front of them. Your diet and lifestyle play an enormous part in your overall wellbeing and the efficiency of all bodily processes, of which conception and pregnancy are intrinsically linked.
To start off, take a look at your BMI. Maintaining a healthy weight is extremely important if you are trying to conceive. Hormones are affected by levels of body fat and ovulation can be seriously disrupted if your weight is too high. However, do not despair. Even if you are considerably overweight and getting down to a healthy BMI seems like an insurmountable mountain, just losing a few pounds can be enough to trigger a reaction within the body to get ovulation working properly again-indeed losing between 5% and 10% of your body weight can get things moving.
Improving your diet is an excellent way of increasing your chances of getting pregnant fast. Sticking to the principles of a healthy diet is the way forward and also ensuring that your body is well-hydrated. Water makes up a large proportion of our body and is responsible for helping with the correct workings of many of our normal bodily functions. You should ensure that you drink at least 2 liters of fluid each day, preferably water and diluted fruit juices.
Your diet should include:-
* Healthy lean proteins, mainly from non-animal sources
* At least 5 portions of fruits and vegetables daily
* Avoid trans fats
* Eat healthy oils
* Take a good all round multivitamin supplement
* Eat plenty of iron
* Drink full fat milk and try to include full fat yogurt and cheese, avoiding the reduced fat versions unless you are very overweight
In addition to your diet, exercise can really help in increasing your chances of getting pregnant fast. However, this is a case where more is not always better! Moderate exercise is great in helping get the body’s functions working correctly, but too much exercise can inhibit ovulation. Roughly half an hour of brisk walking is an ideal daily exercise.
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Article Source: Increasing Your Chances of Getting Pregnant Fast Through Your Diet
Eat Healthy When Breastfeeding
Posted by in Babies on February 13th, 2010
Eating the right foods during your pregnancy is important because you are the sole provider for nutrition that your baby receives. It is equally important to eat just as healthy when you are breastfeeding if that is the option you are choosing for your newborn baby. Eating healthy foods provides the iron and calcium your baby needs to develop and get nutrition.
In addition to providing nutrition, you will also keep yourself in good shape because breastfeeding can cause minor problems such as constipation or fatigue. It takes a lot of energy to make milk for your baby. The list of foods not to eat while breastfeeding is pretty much nonexistent unlike during your pregnancy, however there are some exceptions. You can eat almost anything you want. Here are some healthy eating ideas for when you are breastfeeding your newborn.
Fruits and vegetables are two of the most important sources for vitamins. They contain natural vitamins that keep you healthy and provide you energy. In addition to providing vitamins, they are high in fiber, water, and natural sugars. You can start your day with a fruit salad, or enjoy a banana or apple for a snack during the day. It can be hard to find the time to sit down for a meal with a newborn, and grabbing a piece of fruit on the go will provide calories and keep you somewhat full. Vegetables are great as a side for dinner or as an afternoon snack.
Because you can get stomach problems, such as constipation, from breastfeeding it is a good idea to eat sprouted or soaked grains. They provide fiber to your body which can help you go to the bathroom. If eating whole grains makes your stomach ache worse, avoid eating it because it can be hard to digest.
There are some foods that you should avoid when breastfeeding, but not as much as when you were pregnant. A lot of fish contains mercury which is unhealthy for your baby. You should avoid shark and swordfish and eat salmon instead. You shouldn’t avoid milk like some studies suggest. If your baby has colic, you should consume raw dairy instead of not drinking milk or eating milk products. Milk allergies are usually caused because of how milk is processed, so raw dairy is the best way to go.
Something you may notice if you love spicy foods is that your baby will get an upset stomach after breastfeeding. The spicy foods can pass on into your milk and cause your newborn to have really bad stomach aches. This could lead to diarrhea, and if they are having a lot of diaper changes that could lead to diapers rash.
If you have been craving coffee or other caffeinated beverages during your pregnancy, here is your chance to enjoy a good brew in the morning. Don’t overload on caffeine because that could be harmful when you are breastfeeding, and it will also dehydrate you. Drink one cup of coffee in the morning or one caffeinated beverage during the day. Remember that moderation is key to health. In addition to drinking coffee, you can drink alcohol. Please do not drink too much because in addition to being unhealthy, it can be dangerous to drink too much while caring for a baby. Enjoy a glass of wine or a cocktail, but limit yourself and be conservative.
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Article Source: Eat Healthy When Breastfeeding
Eating During Pregnancy
Posted by in Pregnancy on February 7th, 2010
The myth that pregnancy gives you the green light to eat whatever you want whenever you choose is just that; a myth. You are not allowed to eat everything in sight. You do not have a green light to live on vanilla ice cream and marshmallow sauce. A pregnant woman only needs to increase her calorie intake by about 300-500 calories unless she was severely underweight before becoming pregnant. The obstetrician will tell you how much weight you should gain, and you should do your best to try to remain within that guideline.
At every visit to your doctor, you will be given literature that will tell you what to eat and how much of it, as well as foods that you should avoid. This information will be confusing and possibly contradictive from one visit to the next, but the basic healthy food choices still stand whether you are pregnant or not.
For safety’s sake, do not eat foods which contain raw eggs or fish. Also there are certain types of fish that should be limited or avoided altogether because of the potential for high levels of mercury in them, so heed your doctors warnings. You can eat sushi when you are not harboring a small human within your womb.
Lean protein is very important during pregnancy as the baby starts building its muscular system. Good sources of protein include chicken, turkey, peanut butter, some cheeses, eggs, tofu and other soy based meat alternatives. A serving size of protein is about the size of your closed fist.
Whole grain pasta and breads as well as fruits and vegetables will give beneficial fiber- remember you will need increased fiber intake to avoid constipation. (For that reason make sure that you are drinking plenty of water as well.) Fruits can satisfy cravings for sweets, and vegetables can satisfy crunch cravings- you can eat often if you eat well.
Remember that pregnancy is not the time to eat everything in sight, nor is it time to go on a strict calorie reduced diet. Your body will continue to need nutrients, but the baby will need nutrients too as it grows its precious little body. Make sure that you give him all the good nutrition he needs so that he can be born happy and healthy. Follow your doctor’s advice, get as much rest as you possibly can ( you will need it, believe me) and make sure that you remain physically active.
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Article Source: Eating During Pregnancy
How To Conceive a Baby Fast-Diet and Lifestyle Make The Difference
Posted by in Pregnancy on January 28th, 2010
If you are hoping to start a family and wanting to know how to conceive a baby fast, maybe the very fact that you are reading this means that things are just not happening for you yet. However, don’t despair as although there are sometimes cases of couples who try for years, unsuccessfully, to have a child, the reasons for most people failing to conceive are very simple and straightforward and a few simple adjustments are all that is needed.
Most importantly, and some would say obvious, is the fact that both parties are responsible for conception. It is a myth that the woman is responsible, when in reality, both parties need to have the right conditions for conception and delays can be due to either partner equally.
We often look for complex reasons why a pregnancy hasn’t occurred when in reality, it can be something as simple as the diet. Couples wanting to know how to conceive a baby fast should take a good hard, critical look at what they are eating and their overall general health. The Body Mass Index should be within a healthy range and if either of you are overweight, then loosing weight is certainly advisable.
The principles of a healthy diet should be followed, which includes eating at least 5 portions of fruits and vegetables daily, avoiding saturated fats and processed foods, along with drinking plenty of water. It is also worth considering taking a multivitamin supplement prior to conception, and there are tailor-made versions for both men and women which are specifically designed for the months leading up to pregnancy.
Exercise can also help, but I would stress that moderate exercise is better than vigorous, particularly for the woman, as there is evidence to show that too much exercise can halt ovulation.
It is often surprising just how many couples continue to drink and smoke during the time they are trying to conceive. Sometimes, an effort is made by the woman, but there is a tendency for men to think that this advice does not apply to them. In fact, the sperm is very sensitive to such substances and both can damage and reduce the quantity and quality of sperm. It is therefore vital to stop such unhealthy practices as not only are they harmful for the developing baby should you happen to conceive, but you are less likely to do so in the first place.
Couples wanting to know how to conceive a baby fast should heed the recent story in the UK press about a female celebrity who had been trying to conceive for 8 years. She and her husband were both moderate drinkers and her baby was conceived not long after they both heeded advice to stop and she wholly attributes her new arrival to this!
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Article Source: How To Conceive a Baby Fast-Diet and Lifestyle Make The Difference
Baby Care – Feeding Solids
Posted by in Babies on January 27th, 2010
There is no set time for introducing solid foods into a baby’s diet. Some parents start offering their baby cereal as early as six weeks, but this can place considerable strain on a baby’s digestive system. Generally, a baby thrives on a liquid diet, supplemented with vitamins, for the first six months. Depending on the individual baby, any time between four and six months may be suitable for the introduction of solids.
Remember that solids given to a baby represent a replacement for milk and are an addition to the baby’s previous total consumption. Milk is easy to digest and goes through a baby’s system fairly rapidly; solids take longer. The result is that the number of feedings per day can probably be reduced by one, once the baby is on solids. A parent usually chooses the least convenient feeding time as the one to be dropped-generally the A.M. feeding.
There are many signs to tell a parent when a baby needs more than merely milk. A baby is ready for solids when he or she:
wakes during the night demanding to be fed, having previously for some time slept right through every night without complaint;
gains only one or two ounces (30 or 60 grams), or nothing at all, during a week;
seems restless between feedings during the day and wakes up crying too soon before each feeding;
is no longer satisfied by an eight-ounce (240ml) bottle, or, if breast-fed, interrupts nursing and plucks at the mother’s clothing, trying to chew it;
shows a readiness to chew by picking up objects and trying to put them in the mouth.
A baby’s first solid food should consist of a single cereal. Begin with only one teaspoonful of the new food at one mealtime, gradually introducing new foods and flavors over a period of weeks. In subsequent weeks, single pureed fruits and vegetables may be added.
Any change in feeding pattern can result in the baby’s showing no weight gain during that week or even a weight loss. But such a holdup or loss will be made up for by the baby’s increased appetite the following week. A cold, an upset stomach, or the process of teething can have the same temporary effect.
It is easy to judge the amount of solid food to give a previously bottle-fed baby; the milk in the bottle can be measured. But for a breast-fed baby it may be necessary to weight the baby before and after each feeding for one day, to determine the total milk consumption.
Any increase in the amount of food given to a baby must be gradual. One teaspoonful more at selected times is the maximum advisable, especially of fruit and vegetables, for one week at a time. If the baby seems to be gaining weight too rapidly, cereals should be increased even more slowly.
When the baby has reached the stage of having five or six teaspoonfuls of pure vegetables at lunchtime, some meat, poultry, fish, or cheese may be added. The baby’s milk consumption should decrease as the consumption of solid foods increases.
Having started on solids at age four months, for example, a six-to seven-month-old infant generally has three main mealtimes plus an afternoon snack of a teething biscuit and a bottle of fruit juice.
Food should be pureed for a baby up to age seven months; the puree should be of sufficiently thick consistency for the baby to be able to eat it from a spoon. Mince or grind food for a baby of age seven to ten months. After this age, a baby can eat food that has simply been cut up into small pieces.
I am the owner and author of Hoodia Gordonii Side Effects. You can find the original article here: Baby Care Feeding Solids. If you’d like to read more of my articles, please visit my site!
Article Source: Baby Care – Feeding Solids
Nutritional Requirements in Pregnancy
Posted by in Pregnancy on January 26th, 2010
Common Characteristics
An adequate diet is perhaps more important during pregnancy than at any other time in a woman’s life. Because an expectant mother actually shares everything she consumes with her unborn baby, she must eat enough healthful foods to supply both herself and her child with the nutrients each needs.
For this reason, most women are advised to eat an additional 200 to 300 calories a day during pregnancy and to gain at least 25 pounds. Usually, an expectant mother gains little or no weight during the early weeks of pregnancy. By the end of the third month, however, she is likely to gain at a steady rate of about one pound a week until term. Throughout pregnancy, weight reduction diets should be avoided.
Nutritional Requirements
According to the Recommended Dietary Allowances established by the National Academy of Sciences, pregnant women require considerably more protein than non-pregnant women. Women who normally consume about 45 grams of protein a day are advised to increase their daily intake by 30 grams during pregnancy–the amount of protein in four cups of milk (whole or skimmed) or yogurt or four ounces of natural cheese, canned tuna or chicken. A 25-to 50-percent increase in most vitamins and minerals is also recommended. To meet these nutritional requirements, pregnant women should eat a varied diet, including the daily consumption of foods from each of four basic food groups–high-protein foods, such as meat, poultry, fish and legumes; dairy products, such as milk, cheese and yogurt; grain products, such as breads, cereals and rice; and fruits and vegetables.
Because a woman’s blood volume doubles during pregnancy, extra iron is essential to produce healthy red blood cells. Since sufficient quantities of iron to meet this need are not obtained in an average diet, doctors usually prescribe iron supplements during pregnancy in doses of 30 to 60 milligrams a day. Without supplementation, the woman risks becoming anemic, which increases susceptibility to infection and illness. In fact, most doctors advise expectant mothers to take multi-vitamin and mineral supplements during pregnancy to ensure an adequate supply of nutrients. The supplements generally include folic acid, and, in the last trimester, calcium. In some women, special vitamin and mineral supplementation may be necessary. Vegetarians, for example, may require supplementary zinc, chromium and vitamin B12.
Like drugs, vitamin and mineral supplements should not be taken without consulting a doctor. Similarly, pregnant women should not limit their consumption of specific foods, such as salt or fluids, unless so directed by their doctors.
Substances to Avoid
All drugs consumed by an expectant mother are carried to the fetus to some degree. Because many of them are known to be potentially harmful to an unborn child, and others may be risky, self-medicating should be completely avoided. This means that any drug, prescription or non-prescription, should be taken only under a doctor’s supervision as soon as pregnancy seems likely; the chances of a drug’s damaging a fetus are greatest in the first 10 weeks.
Among the currently available prescription drugs that have been found to be potentially harmful to the fetus are the steroidal hormones, estrogen and progestin (which were once used to prevent miscarriages), and barbiturates, amphetamines and tranquilizers. Non-prescription drugs that may cause problems in expectant mothers and/or their babies include aspirin and drugs containing iodine. These drugs are contained in many over-the-counter products, including cold and cough remedies, sleeping aids and medications that control nausea and vomiting. Many of these drugs also contain alcohol and caffeine, substances that can create adverse effects when large amounts are consumed during pregnancy.
Alcohol has been linked to physical deformities, brain damage and growth problems among babies born to women who drink as little as two alcoholic beverages a day. For this reason, the National Institute on Alcohol Abuse and Alcoholism advises pregnant women to avoid alcohol completely.
The consumption of excessive quantities of caffeine, which is present in coffee, tea, cola and chocolate, may be associated with increased risk to the fetus. It is wise, therefore, to limit its use during pregnancy.
Although studies of the effects of smoking during pregnancy have focused on only a few of the 4,000 substances contained in cigarette smoke, smoking has been clearly linked to low birth weights and increased rates of infant death. Smoking also increases the risk of miscarriage and other complications. Women who smoke should, therefore, seriously consider stopping or, at least, cutting down during pregnancy. Smoking marijuana during pregnancy has not been extensively studied. The substance does, however, have proven effects on a number of body systems and therefore may present risks to the fetus.
Common Problems
A number of minor digestive problems may also occur during pregnancy. Often, simple modifications in diet can relieve them. Morning sickness, the nausea that frequently occurs during the early months of pregnancy, may be controlled by eating hard candy or crackers when arising or eating frequent small meals throughout the day. Constipation may be relieved by eating more fresh fruits and vegetables and drinking more fluids; diarrhea, an unusual complaint, may be aided by eating more binding foods, such as rice and dry toast. Hearburn, which occurs during the later states of pregnancy, drinking milk before eating and sleeping with the head of the bed elevated. When symptoms are severe or persistent, the doctor should be consulted. If medications are prescribed, they should be taken only as directed.
Summing Up
Diet plays an important role in the health of pregnant women and their babies. To meet the increased demand for protein, vitamins and minerals, most expectant mothers should eat an additional 200 to 300 calories of nutritious foods a day. Most doctors recommend a weight gain of at least 25 pounds by term. Vitamin and mineral supplements, particularly iron and folic acid, are commonly prescribed to help ensure satisfying the pregnant woman’s increased nutritional needs. Pregnant women should avoid excessive smoking, regular use of alcohol and excessive amounts of caffeine. Self-medicating should be avoided completely; instead medical problems should be brought to the attention of a doctor, whose directions regarding medications should be followed carefully.
I am the owner and author of Hoodia Gordonii Side Effects. You can find the original article here: Diet in Pregnancy. If you’d like to read more of my articles, please visit my site!
Article Source: Nutritional Requirements in Pregnancy
Lose Post Pregnancy Weight With A Post Pregnancy Diet
Posted by in Pregnancy on January 6th, 2010
It is not difficult to lose pregnancy weight, but there are a couple guidelines you need to follow before you begin a post pregnancy diet. Being responsible for a new infant can be incredibly demanding and stressful. The new baby will demand all your strength. Instead of concentrating on the best way to lose weight, instead concentrate on basically eating nourishing food enriched with adequate calories and nutriments to furnish you the strength and nutrition to maintain stride with your new situation.
Be rational and do not consider extremes while attempting to lose your post pregnancy weight. Forget all celeb diets, fad diets or fat burning supplements. As a new mother (more than ever those that are breastfeeding) you want all the vitamins, minerals and nutritional health which a sufficiently balanced post pregnancy diet supplies.
Following are a few after pregnancy weight loss tips for getting yourself back into shape:
Throughout pregnancy many women experience an increase in their appetite asserting they are “eating on behalf of two”. In an after pregnancy weight loss program, women have to be cautious to limit the serving sizes of their foods as they can easily have the desire to eat “on behalf of two” at mealtimes.
To help keepassist in keeping energy levels stable, eat between 4 – 6 small meals daily.
Eat leaner meats and avoid anything that is fried.
Stay away from any fattening foods, specially fast food.
Drink at least 10 – 12 glasses of water each day. Pass up all drinks which are high sugar, high calorie drinks like colas and juices.
Lukewarm water and a squeeze of lemon is a good alternative.
Keep good for your health munchies, like nuts, fresh fruits and vegetables at hand. Decline junk food. Those tasty luxuries and unhealthy foods that were consumed during pregnancy have to be restricted or stopped until your intended weight has been reached.
The best way to lose weight is by consuming the appropriate meals at the correct periods of time every day. Food is similar to a light switch which can turn food burning hormones on or off. By substituting your eating behaviors to something new and different you can become more slender.
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Article Source: Lose Post Pregnancy Weight With A Post Pregnancy Diet
Cure Infertility in Women – How You Can Get Pregnant
Posted by in Pregnancy on December 21st, 2009
The Office on Women’s Health indicates that about 10 percent of women are considered infertile which is about 6.1 million women are having difficult time getting pregnant. Most medical experts agree that a person is infertile after 12 months of unsuccessfully trying to get pregnant. The time frame is 6 months if you are over the age of 35. If you have been trying to get pregnant but not yet reached these “deadlines,” you may want to try a few changes that you have control over before you seek medical assistance.
There has been new research that has been published that indicates there is some relationship between diet and fertility. Frequently, people who are infertile also lack important nutrients in their diet. For example, a study in OBGYN News published a study done by Harvard researchers that showed that 79 percent of infertile couples did not consume foods high in anti-oxidants when compared to fertile couples. Fruits and vegetables are foods rich in anti-oxidants in case you wanted to know where to begin to make better food choices. This finding leads us to a previously published research found that vitamins C and E might play an important role in male fertility.
In fact, a study in “Annals of the New York Academy of Medicine” showed that sperm count rose by about 40 percent after the men in the study took a daily dose of 1,000 milligrams of vitamin C for a week! Another study published in “Archives of Andrology” indicates that vitamin E and selenium improved the sperm’s ability to swim which is a vital part of a man’s sperm health.
When trying to get pregnant, consuming more fruits and vegetables is a good idea. Actually, it is a good idea regardless of wanting to get pregnant but this is not the only way to improve your chances of getting pregnant with regards to your diet. You may also want to take a look at how much seafood you and your partner consume. The reason why is this: couples with unexplained fertility and men with unusual semen (shape, movement, and count) also had high levels of mercury in their blood. These men and women reported that they consumed a lot of fish as part of their diet. This conclusion is based off of studies published in the “British Journal of Obstetrics and Gynaecology” where these studies were based on the link between fertility and seafood consumption.
Change is difficult and sometimes it is necessary for a desired result and getting pregnant is no different. Eating more fruits and vegetables and cutting out mercury is something that you will need to do anyway when you are pregnant so why not start now? It will give your body the best chance to get pregnant and have a successful pregnancy.
Getting pregnant is possible and many women have successfully brought a baby into this world. Keep an open mind and keep yourself as healthy as possible. To learn more about curing infertility in women, please take a moment to read this article and please visit pregnancyover40.tumblr.com for more information. Good luck and don’t lose hope.
Article Source: Cure Infertility in Women – How You Can Get Pregnant
