Posts Tagged fruit juices
Increasing Your Chances of Getting Pregnant Fast Through Your Diet
Posted by in Pregnancy on February 20th, 2010
If you are looking at ways of increasing your chances of getting pregnant fast, did you realize that your diet and lifestyle can play an enormous part in improving the odds? Indeed, simple modifications can be all that is needed to get you on the right track.
Very often, when couples are having difficulty conceiving, they often look towards invasive, expensive and time-consuming procedures when all along, the answer was in front of them. Your diet and lifestyle play an enormous part in your overall wellbeing and the efficiency of all bodily processes, of which conception and pregnancy are intrinsically linked.
To start off, take a look at your BMI. Maintaining a healthy weight is extremely important if you are trying to conceive. Hormones are affected by levels of body fat and ovulation can be seriously disrupted if your weight is too high. However, do not despair. Even if you are considerably overweight and getting down to a healthy BMI seems like an insurmountable mountain, just losing a few pounds can be enough to trigger a reaction within the body to get ovulation working properly again-indeed losing between 5% and 10% of your body weight can get things moving.
Improving your diet is an excellent way of increasing your chances of getting pregnant fast. Sticking to the principles of a healthy diet is the way forward and also ensuring that your body is well-hydrated. Water makes up a large proportion of our body and is responsible for helping with the correct workings of many of our normal bodily functions. You should ensure that you drink at least 2 liters of fluid each day, preferably water and diluted fruit juices.
Your diet should include:-
* Healthy lean proteins, mainly from non-animal sources
* At least 5 portions of fruits and vegetables daily
* Avoid trans fats
* Eat healthy oils
* Take a good all round multivitamin supplement
* Eat plenty of iron
* Drink full fat milk and try to include full fat yogurt and cheese, avoiding the reduced fat versions unless you are very overweight
In addition to your diet, exercise can really help in increasing your chances of getting pregnant fast. However, this is a case where more is not always better! Moderate exercise is great in helping get the body’s functions working correctly, but too much exercise can inhibit ovulation. Roughly half an hour of brisk walking is an ideal daily exercise.
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Article Source: Increasing Your Chances of Getting Pregnant Fast Through Your Diet
Healthy Pregnancy : A Healthy Baby & Mum
Posted by in Pregnancy on January 5th, 2010
Pregnancy is a time for excitement and joy for a mother-to-be. It is also the time of uncertainty. The key, to evade all pregnancy related problems and complications, is to stay healthy and fit. A healthy pregnancy is attained by constant care and effort. It is important to follow a regime consisting of healthy and nutritious diet, adequate sleep, exercise, and following special precautions.
Healthy Diet
Diet is the most important aspect of a healthy pregnancy. The growing fetus draws the nutrition from mother’s body for growth and development. A pregnant woman needs all essential nutrients like proteins, iron, calcium, folic acid, etc. for the healthy growth of the baby.
The need for total amount of calories needed by the body also increases. An expecting woman needs up to 300 more calories per day than her usual requirement. She must consume a balanced diet consisting of foods which are high in nutritional value. She must not gain excess weight as that can make delivery difficult along with leading to obesity in a few years from pregnancy. The tendency of the baby being overweight also increases, if the mother is too. Include lots of fluids in your diet in the form of pure water, hot and cold drinks, fruits, etc.
Foods To Be Avoided
There are some foods which should be avoided in excess or as a whole during pregnancy. The foods which can cause infection of the abdomen or diarrhea should be strictly avoided.
Some of these foods are:
• Non-pasteurized milk and cheese
• Fruit juices as these are easily contaminated
• Salads and poultry products may be contaminated as well
• Raw sprouts
• Too much of white tuna
• Certain fish such as shark, mackerel, swordfish, etc. due to their high mercury content.
Safety & Hygiene
A pregnant woman is ‘carrying’ the baby, so she has to be very careful. She has to be careful with her posture and avoid squatting, dancing, etc. during early pregnancy. Traveling long distances can exhaust her. Jerks and bumpy rides must be avoided at all costs.
You must take extra caution to avoid any kind of illness during pregnancy. As it is not recommended to take medicines, following good safety and hygiene habits is the best way to evade food borne illnesses. Fruits and vegetables must be washed thoroughly before eating or cooking. Store cooked food in chillers and handle food hygienically. Wash and clean the cooking utensils with soap and hot water.
Oral Hygiene
Underlying tooth and gum problems generally surface during pregnancy. Hormonal changes usually cause these troubles. Maintaining a regular dental hygiene can evade such problems. Gum disease is often associated with low birth weight so it is advisable to avoid that. However, if the need arises you can receive treatment for dental problems during pregnancy.
In order to have a healthy pregnancy, a woman needs to make a number of changes in her daily routine and lifestyle. She would be glad she made those changes when she welcomes her little bundle of joy in her world.
The term, healthy pregnancy, essentially implies incorporating a healthy lifestyle during the various trimesters of pregnancy. To know more about the essentials of pregnancy baby health, you may visit the specified link.
Article Source: Healthy Pregnancy : A Healthy Baby & Mum
Your Perfect Pregnancy Diet
Posted by in Pregnancy on October 25th, 2009
Eating the right food during pregnancy is very important. When you are pregnant, you have to take care of two people – you and your baby. You have to eat for two. It doesn’t mean that you just have to eat double the quantity you actually eat. It actually means that you have to be more careful about your eating habits because your baby is involved here. Your pregnancy diet will determine how healthy your baby is going to be. If you eat nutritional diet, it will result in healthier babies. On the other hand, unhealthy eating habits may result in babies with various mental and physical issues – you definitely don’t like that. So, educate yourself now about the right eating habit during pregnancy.
Nutritional Diet
You have to practice a nutritional diet. It is very important for you to understand that your baby is going to take nutrients from the food you are eating. The baby does it through the umbilical cord. Some of the nutrients that are essential for you at this stage include calcium, zink, iron, and folic acid. However, it does not mean that other nutrients are not necessary – it’s just that the mentioned ones are more important. When you are in the first trimester, your pregnancy diet must include vitamin B9 and folic acid. Folic acid plays a very important role in development of the baby, especially its nervous system. So, you must have at least 400 microgram supplement of folic acid everyday. Besides that, you should also focus on foods that are rich in folic acid, such as fruit juices, beans, and green vegetables. Eat a lot of these foods on a daily basis. Such nutritional diet will ensure that no congenital malfunction occur during the baby’s development.
Foods Rich In Iron
When it comes to pregnancy diet, foods rich in iron are also important. It makes the process of blood production in the baby’s body easier. This way, when you eat foods rich in iron, you actually help in making your baby healthier. However, in order to absorb iron quickly in your body, you may also need to take a vitamin C supplement or the help of an ascorbic acid. Some iron-rich foods include strawberries, green vegetables, and whole meal bread.
Zinc And Calcium
The perfect pregnancy diet should also include a steady intake of calcium and zinc. These nutrients make the development procedure of the fetus much smoother. Milk can be a great source for zinc and calcium. In fact, milk is also a great source for iron. So, you are strongly recommended to drink milk regularly while you are pregnant.
You will have to make sure that you are eating any one thing too much. The basic idea is to practice a well-balanced diet. You have to eat balanced portions from different food groups, including dairy products, fats, carbohydrates, meat, poultry, fish, vegetables, and fruits. Most importantly, when it comes to following a perfect pregnancy diet, you must follow your doctor’s advice strictly.
Eating balanced food is very important to ensure healthy and safe pregnancy. Learn more about pregnancy nutrition at Pregnancy Diet
Article Source: Your Perfect Pregnancy Diet
