Posts Tagged folic acid
Top Ten Tips For Women Who Want To Get Pregnant
Posted by in Pregnancy on March 4th, 2010
Woman who get pregnant accidentally no doubt think that it’s easy to get pregnant, but for couples who desire to have children often times it’s a struggle. Here are some real tips that you can use to help you get pregnant.
1. Learn your menstrual cycle. It’s amazing how many women who want to have children never take the time to learn about their monthly cycle and when they are most likely to conceive. If you have not done so already search online for a ovulation calculator and find out when the best days are for you to try and conceive.
2. Get rid of your husband’s “tighty whiteys” This is a serious issue that almost all doctors will tell you to look at when a couple is having trouble getting pregnant. The male scrotum is designed for one purpose: to regulate the temperature of the testes. You don’t think they be hanging out there exposed to danger if they didn’t need to be do you? Tight fitting underwear like jockey shorts trap body heat that can be deadly to sperm cells.
3. Have sex in the morning. Apparently sperm cells are more morning folks. Studies have shown that they are much more energetic and more likely to make their way to the uterus first thing in the morning. Talk about a reason to get up each day.
4. Take your vitamins. Vitamins are not just for after you’ve become pregnant. Folic acid is known to be needed for proper baby development but some woman forget that in order to conceive in the first place your body needs to be as healthy as possible. So start taking those vitamins now.
5. Make your husband take his vitamins. Hello. Not only does your body need to be in good health but so does your husband’s. Vitamin C is helpful for sperm mobility and you definitely need those swimmers to be a strong as possible. Besides, he might need to have some stamina if this turns into a long term project.
6. Relax. The human body has an amazingly negative reaction to stress. Overstress yourself and entire systems in your body can all but shut down. Since your body wants to stay alive first and foremost, stress may cause secondary systems in your body like your reproductive system to be put on hold. We’ve all read about female athletes whose monthly cycle has stopped during intense periods of training.
7. Get plenty of sleep. Like stress, lack of sleep can also cause your body systems to shut down. In rare cases people have been known to die due to lack of sleep. If not sleeping is enough to stop your heart it certainly will have a negative effect on your ability to get pregnant.
8. Have regular intercourse. Couples that have sex every other day are almost guaranteed to be having sex during one of the woman’s most fertile days. Regular sex also reduces stress and aids in your ability to get a good night’s sleep.
9. Exercise and eat right. I could have made them two separate issues but I need room for one more. This all falls back onto the idea that your overall health is critical to your ability to get pregnant. Women who want to get pregnant, should always be getting at least some regular mild exercise and eating as much healthy food as they can stand.
10. Avoid excessive coffee and smoking. Always prescribed for women who are already pregnant; stopping smoking now and reducing your daily coffee intake prior to conceiving increases the chances that you’ll get pregnant.
As you can see from these tips, a holistic approach to getting pregnant has the best chance of working. Making sure that you’ve covered all the bases can mean the difference between conceiving and not.
For more information on taking a holistic approach when you want to get pregnant visit http://www.wanttogetpregnant.org
Article Source: Top Ten Tips For Women Who Want To Get Pregnant
What I found out about tropical fruits for kids
Posted by in Babies on February 8th, 2010
We’ve been live in Kuala Lumpur for about a year and a half now, and I had that fear of feeding my baby-girl any tropical fruits. I just didn’t know, should I or shouldn’t I? Well I found out that most of them are totally safe and nutritious and do not invite any reactions with most babies (check your little one though with a specialist, for example Kiwi presents some allergic reactions with a few kids). My daughter loves all the tropical fruits, especially Papaya. Usually she enjoys it just cut up in pieces. I was surprised that papaya started beating the banana as her most loved fruit!
Generally it is safe to feed tropical fruits at about 8months. Just watch for any reactions to them and as explained before, introduce the types one by one, separating them by a few days.
Papaya is rich in vitamins C, A, E, folate (natural folic acid) and potassium. It is also a good source of fiber.
Here some more tropical fruits nutrition information:
Passion fruit: I gave it to my daughter at 8 months. Just scoop it out and feed with a spoon, or mix into smoothies and purees. Passion fruit is a good source of vitamins C and B. Great source of fiber and Iron too. This fruit has a fantastic aroma, I’m sure your kids will enjoy it.
Pineapple: It’s like all citrus fruits, so postpone it till your baby’s first birthday. Cut into small pieces or use in smoothies or meats recipes. It’s a great source of vitamin C, B1, B6, copper and fiber. It has good anti-inflammatory effects.
Mango: If your baby is younger than 8 months, you may want to steam it gently. Otherwise this fruit is great as it is or mixed with other fruit purees and smoothies. Mango is great source of vitamins C and A.
Star fruit: This fruit is a great source of Potassium, Vitamins C and A. It’s also a good source of fiber and Calcium. You can use it in smoothies, or just cut up to pieces in fruit salads. Offer this fruit at 8 months or so.
Durian: Here in Asia it’s a most beloved fruit, they called “King of fruits”. Even though it has a strong and peculiar smell, Some people and most Asians enjoy them so much. I’m not brave enough, but I heard people say it tastes heavenly. Here, little kids enjoys this fruit too. This fruit is a good source of fiber, thiamin, Vitamins B6 and C.
Jack fruit: It’s pretty much like Durian, but is far less smelly. I found this fruit tasty, and it is said to have healing qualities. For example it is prescribed by those-in-the-know twice a day for about four days to help treat Urinary Tract Infections. Boiling the root of jack fruit and drinking the tea is a very well known treatment here for controlling Asthma. Also it helps with reducing fever and diarrhea. Besides that it is full of Vitamin C and potassium. Just like Durian, kids enjoy this fruit from an early age.
Kiwi fruit: Researches showed that Kiwi can cause allergic reaction. If your kid is allergic to peanut butter, milk or eggs, then there is a risk to have allergic reactions to Kiwi. Otherwise Kiwi can be introduced at 8 to 10 months. Kiwi fruit is reach in fiber, vitamin C, potassium and folate.
Lychee: Very tasty, sweet and juicy 
) It’s Ok to introduce them at 10 months. This fruit is high in vitamin C and Copper. It nice to eat raw as it is, or if you offering this fruit for the first time, you may wish to steam it gently.
Mangosteen: It’s purple in color with “seeds” inside it. The flesh is white. The fruit is incredible! It’s rich in Vitamins B1, B2, and B6, calcium, potassium and iron. It also packed with antioxidants. Consumption of this juice improves your health overall, decreases pain, improves your immune system and has anti-inflammatory powers. It will be fun for your baby to try something new. You can introduce it at 8 months, as it is, or extract juice out of it.
Persimmon: My all time favorite. ) We cultivate them in my home country too. Make sure it is ripe, otherwise they are not tasty and quite tangy. There are two types: one is mushy when ripe, other is just like an apple, firm when ripe. Persimmon is packed with vitamin C and contains potassium, iron and calcium. The good age for introduction is 10 months.
Dragon fruit: Known as pitahaya, this fruit is high in antioxidants. Good source of Calcium, phosphorus and vitamin C. Also they are high in fiber. Some moms here, start giving this fruit as early as 6 months. I guess it’s safe:o) You can give to your baby as it is. Just cut in half and scoop the flesh out. They are two types, the red flesh one is the most delicious.
www.fussybabyfood.blogspot.com
Article Source: What I found out about tropical fruits for kids
Not Getting Pregnant – 3 Ways to Get Pregnant naturally
Posted by in Pregnancy on November 27th, 2009
There has been a rapid increase in the number of fertility related problems. According to an estimate 26% of the women trying to conceive experience conception problems and approximately 12% are suffering from infertility.
For the women who are not getting pregnant, there is no solution of this problem accept taking anti-infertility solutions.
Reasons that causes infertility
There are many factors that are believed to cause infertility among women. Some of the most common reasons are mentioned below –
•Polycystic Ovarian Syndrome and several other ovulatory failures are one of the biggest reasons that accounts for female infertility.
•Hormonal imbalance is also one of the biggest reasons that cause infertility.
•Endometriosis and tubal damage is another common reason behind infertility.
•Along with the above specified reasons more than 30% of infertility cases are diagnosed with unexplained infertility.
Some other less common reasons are – age, stress or depression, poor diet, high intake or alcohol, and smoking etc.
Tips to conceive naturally
A large number of natural solutions can be used for the anti-infertility treatment. Some of the most effective natural fertility solutions are –
•First of all, you need to improve your diet. A good diet will not only help you to maintain your body but it will also help you enhance your infertility.
You are also advised to start taking some extra supplements. Vitamin C, folic acid, and zinc are some of the supplements that can help you to get pregnant naturally.
•Some natural herbs such as Black Cohosh, Dong Quai, Wild Yam, and Chaste Tree Berry can also improve your chances of getting pregnant.
•Acupuncture is another natural technique that can also be used to overcome infertility.
Know more natural ways to cure not getting pregnant problem. Follow our holistic guide and get pregnant naturally in 8 weeks on www.notgettingpregnant.com
Article Source: Not Getting Pregnant – 3 Ways to Get Pregnant naturally
