Posts Tagged dairy products
Baby Gender Predictor
Posted by in Pregnancy on February 2nd, 2010
If you were wondering about selecting/choosing/predicting gender of your future baby, read the following. Some parents would like to have baby girl or baby boy for different reasons. I’ll try to give you information about how possible is this with simple techniques that you can easily perform at home, that are easy, safe and natural, without any risk. What if there will be a method called “baby gender predictor”?
First of all, if a woman’s PH level is predisposed to be highly acidic, she is more likely to have a girl. This is due to high acid levels killing off high numbers of male (Y chromosome sperm) sperm, but leaving female (X chromosome sperm) sperm unaffected. On the other hand if a woman’s PH level is predisposed to be highly alkaline, she is far more likely to have a boy. This is in large part due to the fact that high alkaline levels are harmful to female sperm, but harmless to male sperm. Also, ovulation timing is a critical factor as well. The good news is…it’s easy to know when you are ovulating. You can learn it from Ashley Spencer’s baby’s gender selection method.
But of course PH level is not the only factor affecting the gender of your baby. There are lots of factors that are affecting and another one is what you eat – your diet. As an example whether you eat snacks and party foods OR dairy products & orange juice may result in having a baby girl or baby boy.
Next, do you and your partner have simultaneous orgasm or may be woman doesn’t have an orgasm? These and other details about your sex would also affect the gender of your baby.
To learn more please visit baby gender predictor .
In Ashley Spencer’s baby gender prediction method it is also shown how any woman can dramatically increase her fertility with ease. By the way, if PH level affects gender of your baby so much, what can be done to change your PH level – with baby gender predictor it’s easy! If you don’t have an orgasm as a female it can be also solved also easily.
Which factors do NOT affect your baby’s gender?
These are your or your partner’s age, regularity/non-regularity of your cycle, current number of children and their gender, medications currently being taken, nationality and race!
To learn more please visit baby gender predictor
Article Source: Baby Gender Predictor
Do’s and Dont’s When You’re Trying to Conceive
Posted by in Pregnancy on January 13th, 2010
What an exciting time of your life – trying to conceive a child. There are often questions about what you should do to prepare for pregnancy and how you can increase your chances of conceiving. Here is a brief summary of some “do’s and don’ts.”
Do’s
Do improve your nutrition – getting all the vital nutrients in your diet will enhance your health and greatly improve your chances of conception.
Do eat good fats, including full-fat dairy – recent research is showing that women who enjoy full fat dairy products and other healthy fats have higher conception rates than those who follow a low-fat diet. Get your dairy products from a trusted source, preferably a farm where the cattle graze on grass.
Do take beneficial supplements – There are some supplements that can benefit you as you’re trying to get pregnant. Fish oils, Vitamin D, and a prenatal vitamin. Studies are showing that it’s better to get folic acid in its natural form, folate, so pick a prenatal vitamin with food-based ingredients.
Do get outside and get moving – Spend some time out in the fresh air and sunshine each day. This improves not just your health but your mood. Walk, swim, or get in some other form of movement. This gets your blood circulating and brings large amounts of fresh oxygen into your lungs. Both of these enhance your fertility and help you prepare for pregnancy.
Do begin charting your cycles – charting your cycles helps you determine when you’re ovulating, if you’re ovulating, and if there seem to be any issues with your cycle.
Don’ts
Don’t stress out – take time to relax each day. Let go of stressful situations and relationships as much as you can. If your work stresses you out take time to decompress when you get home at night. Try to not to stress about getting pregnant – it will happen.
Don’t drink, smoke, or abuse any drugs (legal or illegal) – your body needs to be clean for you to conceive. Give up alcohol and smoking. Get help to do this if you need. Also stop any illegal drugs and over-the-counter drugs. Consult with your doctor and decide what the best choices are for prescription drugs.
Don’t have a negative attitude – Even if you’re not getting pregnant as soon as you start trying to conceive, keep a positive attitude. It is overwhelmingly likely that you will get pregnant. But a jealous or negative attitude towards pregnant women or women with babies creates negative energy and bad health in you. Stay upbeat and take steps to improve your chances of conceiving.
Don’t delay in having basic tests run – if you haven’t conceived after 6 months or so and you feel it would help, have your doctor run some basic tests. A good starting place is a sperm analysis for the man. It’s non-invasive and easy. Basic tests will most likely let you both know that everything is “ok” and that you can (and will!) conceive.
In Closing
These basic do’s and don’ts will get you on the right track to preparing for pregnancy. In addition to these remember to enjoy yourselves as you’re trying to conceive – making a baby is a wonderful thing!
Are you trying to conceive? My Free 7-Part Course is packed with information to help you get pregnant – naturally.
Article Source: Do’s and Dont’s When You’re Trying to Conceive
Dealing With Pregnancy Heartburn
Posted by in Pregnancy on January 6th, 2010
There are many ways why heartburns are prevalent in pregnant women. Ligaments which are responsible in keeping the Lower esophageal Sphincter or LES closed are softened due to increased levels of hormones during pregnancy. This causes the LES to relax while food and stomach acids reflux back to the esophagus and larynx. The growing of the baby inside the womb is also another factor because there is added pressure which causes the stomach contents to rise up the LES and the esophagus.
But the pregnant woman or anybody who is suffering from heartburn need not suffer to worst of it all the time. There are several ways to cure heartburn during pregnancy. The following sub points are deemed necessary in dealing with heartburn:
1. Identify the types of food which trigger heartburn and make sure you scrap them off your diet. You might crave for something which induces the discomfort so need to take caution on what you indulge in.
2. Take medicines. Drugstores have these milky medicines perfect in curing the discomfort. Make sure you have asked the pharmacist for something which is safe for the baby, too.
3. Heartburn can be prevented as early as the first symptoms can be felt. Many pregnant women can help themselves out of heartburn if they know the basic principle of avoiding the temptations from coffee, cola and tea. Dairy products, potatoes acidic fruits and raw onions are also considered culprits to bringing on heartburn during pregnancy. You might as well remove them from your daily food intake.
4. Don’t eat big meals. Find it a habit to divide meals into smaller dosages than having two huge meals a day.
5. Never rush your meals. Chew your food thoroughly and take time to eat at a normal pace.
6. Drink water regularly especially in between meals.
Pregnancy is a rewarding journey for the would-be mother. The presence of heartburn will add up to the pains and uneasiness due to body transformations that is why the pregnant woman should find means to relieve herself from it. Discipline and awareness is the pregnant woman’s ally in fighting heartburn.
Elaine invites you to her parenting website to find out more on pregnancy heartburn, motherhood and many other toddler parenting tips, toys and books reviews for young children.
Sign up for your free membership today at Today’s Motherhood and get access to our free subscription parenting magazine instantly.
Article Source: Dealing With Pregnancy Heartburn
How To Get Pregnant: Fertility Tips
Posted by in Pregnancy on November 5th, 2009
If you are wondering how to get pregnant, follow these tips to maximize your opportunity for conception!
These tips work mainly for those who are generally healthy and have no problems with their fertility. However, if there are any underlying fertility issues (such as not ovulating), this needs to be addressed by a specialist. This is especially true if you have been trying to conceive for more than 12-18 months.
How To Get Pregnant: Fertility Tips For Mommy-To-Be
- The first thing you need to figure out when trying to get pregnant is when you ovulate. This is the most important thing you can do to maximize your chances of getting pregnant. This can be done by charting your basal body temperature and cervical mucous from month to month, or using ovulation predictor kits;
- Keep your cervical mucous optimal for the sperm to travel and live in for as long as possible. To do this, try to limit milk/dairy products, which will thicken the mucous. Make sure you drink at least 2L of water a day, which should also help;
A GREAT TIP on increasing the quality of cervical mucous: take plain Robitussin cough syrup every day starting somewhere between Day 8 and 10 (depending on the length of your cycle and approximately when you ovulate). Robitussin will thin out your body’s mucous, including cervical mucous, which is the optimal environment for sperm to travel and live in. Just make sure the bottle says “Guaifenesin” or “expectorant”, and NOT “anti-histamine” or “DM”. Take this BEFORE you have sex, preferably a few hours before to give the syrup time to work it’s magic. At the same time, test with ovulation predictor kits every day starting on Day 8 of your cycle. As soon as you get a positive result from the OPK, stop taking the Robitussin.
- Do not have sexual intercourse every day. You will make yourself tired and sore, and will dry out your cervical mucous. You will also not give your partner’s sperm enough time to build back up by releasing it too often. Instead, have sex every OTHER day, until you get a positive result on your OPK – then you should have sex for 3 straight days just in case. The sperm should already be in your body by the time the egg is released for optimal chances of conception;
- At the risk of sounding ridiculous, try staying flat on your back for a few minutes after sex. This will prevent gravity from drawing the semen away from your cervix. Try even putting a pillow under your hips.
How To Get Pregnant: Fertility Tips For Daddy-To-Be
- Do not allow more than 8-10 days to pass before ejaculating. Regular ejaculation will keep the sperm fresh, and will reduce the risk of the sperm becoming old and less fertile;
- Stay away from alcohol, or at least limit your intake, since excessive alcohol consumption has been associated with male impotence;
- Try to get yourself at an optimal body weight. Being underweight or overweight can actually contribute to a reduced sperm count;
- Stop smoking. Although cigarettes don’t actually reduce sperm count, they do damage the sperm’s DNA, which can lead to birth defects;
- Try not to wear clothing or underwear that is too tight. The excess heat can actually kill sperm, so try to keep it cool “down there”!
- Steer clear from certain medications that may cause infertility. Medications such as: anti-diarreal medications, certain antibiotics, anabolic steroids and anti-fungal medications should be avoided. If you are using any of these substances, find out more from your doctor about their affects on male fertility;
- Limit your caffeine intake. Caffeine in excess can negatively affect sperm.
How To Get Pregnant: Fertility Tips For The Two of You
- Avoid lubrications during sex – they can actually kill sperm! Read the labels carefully…
- This may be difficult, but try to reduce your stress level. Too much stress can actually affect both men’s and women’s fertility.
Follow these tips to increase your chances of conception, and to get pregnant fast!
- Lisa Simonelli Rennie, author of complete-pregnancy-guide.com. This website has all the info you need on conception, pregnancy, childbirth and labor, including a week by week guide.
visit http://www.complete-pregnancy-guide.com
Article Source: How To Get Pregnant: Fertility Tips
How to Select the Gender of Your Baby Naturally
Posted by in Pregnancy on October 28th, 2009
It is surprisingly common for couples to want to predetermine the sex of their child and for obvious reasons, this often occurs in families where there are already more than one child of the same gender. If you would like to select the gender of your baby naturally, there are a number of steps you can take which will increase the odds significantly.
One area you could consider concentrating on is your diet. It is known that women who eat a diet predominantly rich in alkaline foods are more likely to conceive a boy and those who eat acidic foods are more likely to have a girl.
Alkaline foods tend to include nuts, leafy green vegetables, carrots, beetroot, buckwheat, soy and tofu. Acidic foods include beef, chicken, eggs, dairy products and flour. Obviously, it is important to strike a balance between eating foods of the correct pH level and eating a healthy balanced diet which is important for conception. You must therefore explore the nutritional values of the foods which you choose, as it is perfectly possible to have a balanced diet whilst eating predominantly eating an acidic or alkaline diet.
To conceive a boy, it is also recommended that you eat slightly more of the recommended calorific allowance each day and to conceive a girl, it is thought that eating no more than your recommended daily intake can help.
There are other very specific methods which can help you to select the gender of your baby naturally and some experts feel that by using a multifaceted approach which employs a number of different methods at once will give you the best possible chance of having a baby of the gender of your choice.
If you would like to see a range of tried and tested methods, there is, there is an excellent guide which is based on scientific rather than anecdotal principles. It includes dietary information and the exact gender clinic douche recipe which normally retails at $450. In addition, you can also subscribe to a completely free newsletter which gives hints and tips on natural gender selection.
To see this 3 step comprehensive risk-free method of how to have a baby girl, which has proven to be 95% accurate, please visit Select The Gender Of Your Baby Naturally.
Article Source: How to Select the Gender of Your Baby Naturally
Foods to Avoid While Trying to Get Pregnant-PreConception Dietary Considerations
Posted by in Pregnancy on October 17th, 2009
What we eat has an impact on every cell in our bodies and when trying to conceive, our diet can play a pivotal role in helping to speed up the time it takes to get pregnant. There are certain foods to avoid while trying to get pregnant and it is important to be aware of these so you can make informed choices.
Caffeine
Caffeine is not only found in coffee, but is present in black tea, soft drinks such as colas, chocolate and certain painkillers. The effects on the body if you are trying to conceive can be dramatic.
* Drinking just one cup of coffee daily can decrease your fertility and halve chances of conceiving in some women
* Women who consume large amounts of caffeine can find that it can be three times as difficult to conceive within a year than those who carefully watch their intake
* Men can also be affected. The quality and quantity of sperm can be reduced in those who consume caffeine
Meats
It is important to avoid those meats high in saturated fats as these can stimulate estrogen production, particularly if the animals have not been organically raised. Processed meats are also not to be recommended whilst trying to conceive as these can contain undesirable additives
Eggs
Although eggs are a healthy food for women trying to conceive, ensure you eat organically produced eggs as these are unlikely to contain chemicals which can have an effect on fertility
Dairy Products
Some dairy products are on the list of foods to avoid while trying to get pregnant. On the whole, organic produce is fine as this does not contain chemicals and hormones which are generally used to increase production. Although organic yogurt is generally beneficial, some fruit ones have a high proportion of sugar and these should be avoided
Alcohol
Both partners should stop drinking alcohol when trying to conceive. It can effect the good working of the liver, which eliminates excess toxins and hormones and can affect sperm quality and quantity.
Naturally, knowing which foods to avoid while trying to get pregnant is only one half of the story, as it is just as important to know which foods you should be eating to ensure optimum health.
Very often some couples still do not conceive after several months of trying without help and rather than leaving matters completely to chance, it makes sense to implement a tried and tested method which is guaranteed to work.
If you would like to see details of a system which focuses on all aspects of fertility, including diet, to give you the baby you so want, please visit How To Become Pregnant Quickly. This guaranteed system will get you on the right track, advising you which foods to avoid while trying to get pregnant as well as which should be included.
Article Source: Foods to Avoid While Trying to Get Pregnant-PreConception Dietary Considerations
How to Lose Weight After Pregnancy With a Healthy Diet!
Posted by in Pregnancy on September 25th, 2009
Great Tips!
Breastfeeding helps weight loss
• Breastfeeding may assist you to lose weight, at least during the 12 months after giving birth. According to the American College of Obstetricians and Gynaecologists, the process of breastfeeding releases a number of hormones into your body which helps your uterus to return to its pre-pregnancy size and shape.
• However, don’t count on breast-feeding to improve your weight loss during the immediate postpartum period. Very often, it is only when the breast-feeding stops that the weight starts to come off.
• In addition, don’t depend on breast-feeding for your weight loss. Otherwise you may get careless about your diet and instead of losing weight, you may actually gain weight. So be sure to eat sensibly, exercise and allow nature to do the rest.
• If you are breast-feeding there is no reason why you should not go on a healthy, low-fat weight loss diet, but you should not drop below about 1800 calories per day, while feeding.
Note: On a standard low fat diet, this may mean adding an extra 500 calories per day to the normal menu. This is roughly equivalent to 1 serving of dairy products, 1 serving of grain, 1 serving of fruit and 1 serving of green leafy vegetables.
Breastfeeding and dieting
Weight loss during the postpartum period is perfectly normal.
• If you didn’t gain more than the recommended 22-30 pounds during pregnancy, you should be able to lose a comfortable 1 pound a week without any drop in milk quality or quantity. (Or up to 2 pounds if you gained more.)
• However, as stated above, you must aim to consume about 1800 calories per day.
• Don’t rely on junk food to make up your calorie-total. Make sure your food is nutritious.
• As soon as you and your doctor feel the time is right, start exercising.
Are you struggling to get rid or unwanted stubborn baby weight?
Do you have trouble recognizing yourself in the mirror these days?
Do you wish you could regain you’re pre-pregnancy body?
Visit Weight Loss After Birth Guide for great tips, instructional videos and recipes, all designed specifically for new moms wanting to burn those excess post-pregnancy pounds!
Article Source: How to Lose Weight After Pregnancy With a Healthy Diet!
Is it Safe to Use Artificial Sweetener when Pregnant?
Posted by in Pregnancy on September 21st, 2009
Pregnancy is a time when it is especially important to be conscious of what you put into your body. There is a lot of information out there about what you should and shouldn’t consume, and it can be confusing, especially if you have a condition that mandates some dietary restrictions. One area of concern is whether or not it’s all right to include artificial sweetener when pregnant. This is of extra concern to women who have conditions like gestational diabetes and need to curb their intake of sugars of various kinds.
If you are wondering if it’s safe to use artificial sweetener when pregnant, there are some things you should know about them in general. There are two categories of sweeteners: nutritive, and non-nutritive. Nutritive means that they include calories, while the non-nutritive types are calorie-free. Nutritive sweeteners, like regular table sugar, contain empty calories, and should be consumed in moderation since they can contribute to weight gain. They are however, considered quite safe for pregnant women to consume. Other nutritive sweeteners include sucrose, honey, dextrose, corn sugar and fructose.
Non-nutritive sweeteners are added to all kinds of food and beverages in small amounts. Since many women choose to cut back on sugar either for weight control purposes, or because they have gestational diabetes or insulin resistance, they need to know if it’s safe to include artificial sweetener in their diet while pregnant. Fortunately, there are a number that most medical professionals agree are safe for pregnant women to consume.
If you need to use an artificial sweetener when pregnant, here are some good choices for you to consider. One common artificial sweetener is Aspartame, which is found in Equal and NutraSweet. It can be found in soft drinks, gelatin, desserts, dairy products and breakfast cereal, among other things. The Food and Drug Administration (FDA) has said that Aspartame is safe for pregnant and lactating women, but should be consumed in moderation.
If you wish to include artificial sweetener in your diet, another one that the FDA considers to be safe is Sucralose, also known as Splenda. Splenda is made from sugar and is used in wide variety of foods and beverages. It can also be used for baking, or as a substitute for table sugar. It has no calories and does not impact blood sugar in any way.
If you want to use an artificial sweetener when pregnant, you need to be aware that some are not considered safe for consumption. Saccharine, also found in Sweet ‘n Low, is not recommended for pregnant women, since studies have shown it can cross the placenta barrier and remains in fetal tissue.
Another one to avoid is Stevia, since it has not been approved for use as a sweetener by the FDA, and its effects on pregnant women are unknown.
If your diet is going to include artificial sweetener, there are several that are safe for you to use in moderation. As usual, if you are wondering if, in your case, it is safe to use artificial sweetener when pregnant, be sure to talk to your doctor.
You can find helpful information about include artificial sweetener and everything you need to know about artificial sweetener when pregnant at Aha! Baby.
Article Source: Is it Safe to Use Artificial Sweetener when Pregnant?
How to Control Weight Gain during Pregnancy
Posted by in Pregnancy on September 12th, 2009
It’s a fact that women gain weight during pregnancy. You are growing another human being who, in the end, usually weight anywhere from six to nine pounds when he or she is born. The saying “eating for two” is a myth. You only really need to eat a few hundred more calories than you did before you were pregnant.
Most women who have an average weight will should gain 25-30 pounds when they are pregnant. Where does all that weight go? Well, the baby weighs about eight pounds and the placenta and amniotic fluid weigh about 4 pounds. We are up to 12 pounds. The breasts get bigger and the fat stored for breastfeeding and delivery equal to about seven pounds. Your blood supply will add about four pounds and your uterus increasing weighs anywhere from two to five pounds. That right there is 25 to 28 pounds of added weight during pregnancy. Experts say women generally gain two to four pounds during their first trimester and one pound a week through your second and third trimesters. Of course if you are having twins, you will gain just a bit more because of the additional fetus.
Eating a healthy diet is a great way to not gain more weight than is necessary. Eat smaller meals more frequently throughout the day. It is important to eat just as healthy as you did before you became pregnant. Eat a variety of fruits, vegetables, lean meats, and whole grains. Choose low-fat dairy products and control those cravings for sweet snacks and other high calorie foods. Exercising is another great way to control the weight gain. Walking and swimming are good low-impact exercises to do while you are pregnant. Be sure to talk with your doctor about starting an exercise routine, so nothing goes wrong.
Often weight gain during pregnancy scares many women and they try to lose the weight. This is not safe. Both mother and baby need certain nutrients to stay healthy. One way to ensure that you and your child are getting proper nutrition is to take a multivitamin or prenatal vitamin while you are pregnant. Multivitamins give you added nutrients that are sometimes missed n our diets. Folic acid is especially important to women who are pregnant. It reduces the chance of the baby getting spina bifida, where the brain and the spine do not form correctly. Make sure you talk with your doctor about which type of multivitamin is good for you.
Gaining a bit of weight during pregnancy is natural. There are risks involved if you gain more than you should. The baby could become too large or trouble with breastfeeding. You may also retain that weight after giving birth and have higher weights with your later pregnancies.
If you stick to a healthy diet and moderate, low-impact exercise you will stay within the healthy range of weight gain. Once the baby is born, most women want to shed those extra 25 pounds. The best way to do this is eat a healthy, balance diet and continue with an exercise program to build lean muscle. Building lean muscle will help you to burn more calories and get back to the weight you were before your pregnancy.
For more info on men’s and women’s multivitamins, visit Top Form Supplements
Article Source: How to Control Weight Gain during Pregnancy
