Posts Tagged citrus fruits
Trying To Get Pregnant? – 5 Natural & Herbal Tips You Can Immediately Use Which Are Often Overlooked
Posted by in Pregnancy on February 16th, 2010
An estimated 14 to 20 percent of couples will suffer with some form of infertility. There are numerous causes for infertility in women including blocked fallopian tubes, endometriosis or ovulation problems. In men, a low sperm count or low sperm motility could also contribute to difficulties in getting pregnant.
Here are 5 Natural tips that are often overlooked and provide you with effective herbal remedies and suggestions on how to get pregnant.
1. Organic Fertility Teas
There are delicious herbal teas designed especially for trying-to-conceive women. They are designed to support overall reproductive health, encourage
hormonal balance, and optimize your chances of conceiving. Chasteberry (Vitex), Green Tea, Ladies Mantle, Nettle Leaf and many more natural remedies are often overlooked in western civilizations but are still very much practiced in eastern societies.
2. Sperm Friendly Lubricant
Some over the counter lubricants are not fertility-friendly. In many cases they act as a barrier and prevent sperm from reaching their destination for
conception. There are now companies which offer lubricants specifically designed for trying-to-conceive couples. They work as well as other lubricants but actually mimic your natural fluids to create a helpful environment for sperm.
3. Folic Acid
Folic acid is important if you are planning to become pregnant. It has been observed that folic acid is one of the best stimulants of sex hormones in women. This will enhance your chances on a healthy pregnancy. Although folic acid can be found in many foods such as fortified cereals, citrus fruits, beans, spinach, broccoli and collard greens, it is difficult to achieve the 400 micrograms (mcg) or 0.4 milligrams (mg) per day which is usually recommended. A diet high in folic acid will not only help you conceive, it will also help you deliver a healthy baby.
4. Relaxation and Meditation
Many women are sceptical when advised to implement relaxation and meditation into their daily routines to improve their fertility. We all lead very busy lives and find it difficult if not impossible to carve out quiet time. Our body needs to relax and find peace within for everything to be in balance. This includes our reproductive organs and hormonal balance. The additional stress you are putting on yourself worrying about when you will conceive, or why you are not conceiving is working to your detriment, not your benefit. Make time to relax and meditate and you will find your mind and body will reward you.
5. Don’t Wait Until The Day You Ovulate To Have Sex
Having sex before ovulation can greatly increase your chances of pregnancy. Many women wait until they are ovulating thinking they have a small window of opportunity each month to get pregnant. After a woman ovulates, the egg will survive approximately 24 hours. Sperm, on the other hand, will live for up to three to five days. This is why having sex two to three days before ovulation can increase your chances of getting pregnant.
Following a natural safe Herbs For Infertility. regime has promoted fertility for countless women around
the world and it can help you get pregnant too.
To learn more on effective herbs for infertility visit http://herbs4infertility.weebly.com/.
Article Source: Trying To Get Pregnant? – 5 Natural & Herbal Tips You Can Immediately Use Which Are Often Overlooked
What I found out about tropical fruits for kids
Posted by in Babies on February 8th, 2010
We’ve been live in Kuala Lumpur for about a year and a half now, and I had that fear of feeding my baby-girl any tropical fruits. I just didn’t know, should I or shouldn’t I? Well I found out that most of them are totally safe and nutritious and do not invite any reactions with most babies (check your little one though with a specialist, for example Kiwi presents some allergic reactions with a few kids). My daughter loves all the tropical fruits, especially Papaya. Usually she enjoys it just cut up in pieces. I was surprised that papaya started beating the banana as her most loved fruit!
Generally it is safe to feed tropical fruits at about 8months. Just watch for any reactions to them and as explained before, introduce the types one by one, separating them by a few days.
Papaya is rich in vitamins C, A, E, folate (natural folic acid) and potassium. It is also a good source of fiber.
Here some more tropical fruits nutrition information:
Passion fruit: I gave it to my daughter at 8 months. Just scoop it out and feed with a spoon, or mix into smoothies and purees. Passion fruit is a good source of vitamins C and B. Great source of fiber and Iron too. This fruit has a fantastic aroma, I’m sure your kids will enjoy it.
Pineapple: It’s like all citrus fruits, so postpone it till your baby’s first birthday. Cut into small pieces or use in smoothies or meats recipes. It’s a great source of vitamin C, B1, B6, copper and fiber. It has good anti-inflammatory effects.
Mango: If your baby is younger than 8 months, you may want to steam it gently. Otherwise this fruit is great as it is or mixed with other fruit purees and smoothies. Mango is great source of vitamins C and A.
Star fruit: This fruit is a great source of Potassium, Vitamins C and A. It’s also a good source of fiber and Calcium. You can use it in smoothies, or just cut up to pieces in fruit salads. Offer this fruit at 8 months or so.
Durian: Here in Asia it’s a most beloved fruit, they called “King of fruits”. Even though it has a strong and peculiar smell, Some people and most Asians enjoy them so much. I’m not brave enough, but I heard people say it tastes heavenly. Here, little kids enjoys this fruit too. This fruit is a good source of fiber, thiamin, Vitamins B6 and C.
Jack fruit: It’s pretty much like Durian, but is far less smelly. I found this fruit tasty, and it is said to have healing qualities. For example it is prescribed by those-in-the-know twice a day for about four days to help treat Urinary Tract Infections. Boiling the root of jack fruit and drinking the tea is a very well known treatment here for controlling Asthma. Also it helps with reducing fever and diarrhea. Besides that it is full of Vitamin C and potassium. Just like Durian, kids enjoy this fruit from an early age.
Kiwi fruit: Researches showed that Kiwi can cause allergic reaction. If your kid is allergic to peanut butter, milk or eggs, then there is a risk to have allergic reactions to Kiwi. Otherwise Kiwi can be introduced at 8 to 10 months. Kiwi fruit is reach in fiber, vitamin C, potassium and folate.
Lychee: Very tasty, sweet and juicy 
) It’s Ok to introduce them at 10 months. This fruit is high in vitamin C and Copper. It nice to eat raw as it is, or if you offering this fruit for the first time, you may wish to steam it gently.
Mangosteen: It’s purple in color with “seeds” inside it. The flesh is white. The fruit is incredible! It’s rich in Vitamins B1, B2, and B6, calcium, potassium and iron. It also packed with antioxidants. Consumption of this juice improves your health overall, decreases pain, improves your immune system and has anti-inflammatory powers. It will be fun for your baby to try something new. You can introduce it at 8 months, as it is, or extract juice out of it.
Persimmon: My all time favorite. ) We cultivate them in my home country too. Make sure it is ripe, otherwise they are not tasty and quite tangy. There are two types: one is mushy when ripe, other is just like an apple, firm when ripe. Persimmon is packed with vitamin C and contains potassium, iron and calcium. The good age for introduction is 10 months.
Dragon fruit: Known as pitahaya, this fruit is high in antioxidants. Good source of Calcium, phosphorus and vitamin C. Also they are high in fiber. Some moms here, start giving this fruit as early as 6 months. I guess it’s safe:o) You can give to your baby as it is. Just cut in half and scoop the flesh out. They are two types, the red flesh one is the most delicious.
www.fussybabyfood.blogspot.com
Article Source: What I found out about tropical fruits for kids
gassy baby
Posted by in Babies on November 15th, 2009
If you’re somebody who is looking out for an answer to your baby’s colic problem, then you have reached the right spot. Babies are usually known to cry in trouble replying to the pain that’s caused when gas enters their guts. This is a standard occurrence and treatment for colic is widely available in the shape of some simple natural methods. Let us have a look at the top natural remedy techniques here. You have to ensure that you hold the baby in an upright position, whether or not you are offering a bottle or while breastfeeding.
you may also confirm that you don’t hurry the whole process. You must in truth give some breaks between the feeding sessions for it permits the baby to belch out unrestrained gas. You should also make efforts to take away empty feeding bottles from your baby. There are plenty of mums who don’t know the best treatment for colic really lies with them. As a ma you want to avoid eating spicy foods since it’s the first reason for the issue happening in your baby. You need to avoid eating foods like sodas, milk, spices and citrus fruits.
There are some herbs that may help give relief from the issue. This is understood to have a soothing effect on the tender digestive system of the baby and give almost instant relief from the discomfort. Colic is a typical occurrence among newly born babies. The issue as such is harmless and will shortly vanish if you were to try some simple home-made treatments.
There are some easy colic home treatments which can be helpful in offering relief to your baby. Let us take a glance at these colic cures here.
Babies are used to having something in their mouth due the practice of breast feeding. One of the most simple colic homemade treatments lies in giving your baby a dummy. It’ll make the baby stop crying and stay calm. Another easy one among the colic cures involves giving your baby a warm bath.
This could help in relieving your baby’s colic discomfort and make it calm. You may use a warm towel and wrap it around your baby for a period of time. It’ll provide calming relief to the baby. Most to the times burping is satisfactory to help to stop the agony. This is one of the best colic home cures that you can try. A good massaging lotion is another good home cure that may help give relief to your baby. You may use castor oil for massaging the child’s tummy carefully. Olive oil is also infrequently used for the purpose. It is known to provide about instant relief to the baby. Herbal teas are among the most effective colic home cures. You can make a tea of boiled fennel seeds which is understood to give fast relief from the discomfort.
Comfort your baby’s colic right now:
Article Source: gassy baby
