Posts Tagged bed time
Baby Sleep Tips
Posted by in Babies on December 1st, 2009
Getting a baby to adjust to a normal sleep schedule can be a challenge for new parents. Here are some tips so that both you and your baby can get a good night’s rest.
1) Establish a routine – A kiss good night or stroking the baby before sleep can calm the child, or bathing and cleaning the child before bed time. Make sure to repeat these patterns. Once the baby becomes familiar with this routine, they will know that it is time to sleep. Also, make sure the baby sleeps in the same place and in the same conditions as much as possible.
2) Try lullaby music – Lullaby music can calm the child as can white noise CD’s. The sound of a vacuum cleaner is also known to have a soothing effect.
3) Make sure that the room temperature is not too hot or cold and that the baby is in a location that is away from any noise or distractions that may cause the baby to awaken.
4) Shorten nap time during the day – If the baby sleeps too much during the day, then he or she may not be able to sleep as well at night. When napping, keep the lights on and try not to give the baby any cues that it is bedtime by avoiding the night routine. No need to wake the child from napping, but if conditions are brighter and a bit noisier, then the baby will probably wake up on its own.
5) Rocking – Rocking and massaging the baby can relax the child and this may be good as prelude to sleeping through the night.
6) Read a story – Read a story or spend some time with the baby before bed, instead of just dropping the baby off in the crib and leaving. This extra time will allow the baby to transition into sleep.
7) Feeding – Make sure the baby is getting good nutrition. If you must feed the baby in the middle of the night, make sure to keep the lights dim so as to not disturb the baby’s sense of time.
Make sure that it is quiet at night and that there is activity during the day. Babies need to learn the difference between night and day.
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Article Source: Baby Sleep Tips
Learning Activities for Toddlers
Posted by in Babies on October 4th, 2009
Are you looking for ways to keep your busy toddler occupied? Play time can easily become learning time with a little creative thinking. The best way to entertain and teach your toddler daily is to use things around the house. This helps to build imagination and encourages creativity while you spend quality time together. Sometimes you can even get some things done around the house and your toddler will only think that you are playing.
Small children love to imitate and copy adults. Get down on the floor and pretend to be an animal. Crawl around like a lion, hop like a rabbit, or stretch like a cat. Get your child to copy you and imitate animal sounds. Talk about what that animal might normally do. Ask questions like, “How do you think a horse sleeps?” and “What in the kitchen would a bear eat?” Go around the house and talk about how different animals live. Where they take baths, where they sleep, why they don’t need coats, etc. While you’re acting like animals, fix a snack and eat it like a giraffe. Give your little one a bath like a moose. Put on pajamas and pretend like it’s your cat fur. Brush teeth and check them like a chimpanzee. Explain how all animals need love from their parents as you cuddle up for bed time.
Get in your exercise time by dancing with your child. Children love music. There is scientific research proving that certain types of music actually help develop parts of the brain. Sway and stretch to quiet parts. Stomp around and jump to loud exciting parts. Swing your child around, lift them up on your feet, and lift them above your head. You will both be getting some exercise and your child will be developing listening skills, gross motor skills, and imagination.
Teach your child to aim and throw. Go around the house and say that you are basketball players on the hunt for baskets. Find laundry and throw it into baskets from a few feet away. If you have clean clothes, let your child shoot for the target with rolled socks while you fold. Cheer and hug your child when they succeed and praise them for practicing and working so hard. If you need to put clothes into the washer or dryer, let you child help and cheer every time something goes in.
Dusting and cleaning can also be fun for toddlers. Give your child a damp cloth and go around seeing who can find the most dirt. Let them wipe the front of your appliances, tables, counter tops and other surfaces that need wiping down.
Leave plenty of learning toys around for your child to discover. Preschool toys are often designed with development in mind. Something stationary, like an activity table, can give your child opportunities to develop fine motor skills without leaving choking hazards around the house.
About the Author: Jim Ford is the President of KinderMark, a family owned and managed business which sells waiting room toys and waiting room furniture used in doctor’s offices, hospitals, auto dealers, dentists offices and libraries. Preschool toys such as an activity table and learning toys are favorites for pediatric offices. For more information, visit www.kindermark.
Article Source: Learning Activities for Toddlers
