Omega-3 fats are called “fats of life” as they play a very important role in our health and well-being. What is the importance of Omega 3 fatty acids for pregnant women? Find out the expert answers in this article.
The Western diet has become seriously deficient in Omega 3’s. This fact should be given special consideration by nursing mothers and pregnant women. Omega 3 fatty acids for pregnant women are of even greater significance as they play a vital role in the development and growth of the fetus.
DHA and EPA omega-3 fats play a crucial role in the development of brain cells, nervous system and cognitive function of the growing fetus. The fetus derives its omega-3 requirements from the mother’s diet.
Unfortunately, the average Western diet is becoming increasingly deficient in omega-3 fatty acids. This means that the fetus is the risk of retarded mental growth if omega 3 fatty acids for pregnant women and nursing mothers are not supplemented properly through their diet.
Our brain consists of 60 percent fats and around half of these are DHA, which is among the most important Omega 3 fatty acids! This shows the importance of DHA Omega 3’s for the growing fetus and baby.
The FDA advises a limited consumption of fish for supplementing omega 3 fatty acids for pregnant women and nursing mothers. This is because fish contain hazardous toxins and heavy metals such as Mercury, PCBs, lead, etc. as a result of industrial pollution in ocean waters worldwide.
These toxins get accumulated in the flesh of the fish and pose a huge threat to the growth of the fetus when they are consumed by the mother.
Mercury is a neurotoxin and is known to have numerous adverse effects on the development of the fetus.
Safe Supplementation of Omega 3 Fatty Acids for Pregnant Women
To achieve the complete benefits of Omega 3 without the risk of Mercury contamination, you should use molecularly distilled fish oil supplements. Molecular distillation is a purification process in which toxins such as Mercury, lead, PCBs, etc. are removed from the fish oil.
The purified fish oil is then encapsulated into supplements and is totally safe for consumption. It is the best way to achieve the amazing health benefits of Omega 3 fatty acids without the risk of toxins.
A proper intake of Omega 3 fatty acids for pregnant women and nursing mothers is very important for the proper development of the immune system, mental growth and visual development of the baby.
Only relying on diet for a proper omega-3 supplementation might not be enough. A study conducted by the Mayo clinic in 1991 suggested that only 19% of the pregnant women had proper omega-3 intake through their diet!
Prenatal vitamins and supplements do not have Omega 3’s in them. Purified fish oil supplements are the best means to achieve the daily omega 3 fatty acids for pregnant women and nursing mothers and ensure the most optimal development of the fetus and the growing baby.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
Article Source: Omega 3 Fatty Acids For Pregnant Women – Discover Essential Tips To Protect Your Baby’s Health!
